French Style Flatbread with Mushroom, Spinach & Red Onion

Lidl Preferred Selection

Total Energy

360

kcal

49.16

% from carbs

15.64

% from protein

35.2

% from fats

In 166 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Cholesterol

20mg

6.7%

Sodium, Na

890mg

38.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

14g

28%

Calcium, Ca

210mg

Iron, Fe

1.9mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Style Flatbread with Mushroom, Spinach & Red Onion

A typical serving 0.5 flatbread of French Style Flatbread with Mushroom, Spinach & Red Onion (166 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Style Flatbread with Mushroom, Spinach & Red Onion depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (166 grams) of French Style Flatbread with Mushroom, Spinach & Red Onion contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Style Flatbread with Mushroom, Spinach & Red Onion depends on the ingredients exists in it. On average, 0.5 flatbread of French Style Flatbread with Mushroom, Spinach & Red Onion (about 166 grams) contains approximately 14 grams of protein.

On average, 0.5 flatbread (about 166 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 166 grams) contains about 44 grams of carbohydrates.

French Style Flatbread with Mushroom, Spinach & Red Onion contains approximately 3 grams of fiber in 0.5 flatbread (about 166 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 flatbread French Style Flatbread with Mushroom, Spinach & Red Onion

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.