French Style Flatbread with Mushroom, Spinach & Red Onion
Lidl Preferred Selection
15.64
% from protein49.16
% from carbs49.16
% from fatNutrition Facts
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French Style Flatbread with Mushroom, Spinach & Red Onion Nutrients FAQs
Nutrients
- French Style Flatbread with Mushroom, Spinach & Red Onion has 210mg of Calcium.
- French Style Flatbread with Mushroom, Spinach & Red Onion has 890mg of Sodium, Na.
- French Style Flatbread with Mushroom, Spinach & Red Onion has 220mg of Potassium, K.
- French Style Flatbread with Mushroom, Spinach & Red Onion has 1.9mg of Iron.
What is the calorie content of French Style Flatbread with Mushroom, Spinach & Red Onion?
A typical serving 0.5 flatbread (166 grams) of French Style Flatbread with Mushroom, Spinach & Red Onion contains approximately 360 calories.
You can check the exact calorie content by logging French Style Flatbread with Mushroom, Spinach & Red Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Style Flatbread with Mushroom, Spinach & Red Onion have?
The amount of fat in French Style Flatbread with Mushroom, Spinach & Red Onion depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (166 grams) of French Style Flatbread with Mushroom, Spinach & Red Onion contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Style Flatbread with Mushroom, Spinach & Red Onion have?
The protein content in French Style Flatbread with Mushroom, Spinach & Red Onion depends on the ingredients exists in it. On average, 0.5 flatbread (166 grams) of French Style Flatbread with Mushroom, Spinach & Red Onion contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from French Style Flatbread with Mushroom, Spinach & Red Onion, Download Nutribit app for healthier you!
How much sugar does a French Style Flatbread with Mushroom, Spinach & Red Onion have?
On average, 0.5 flatbread (166 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Style Flatbread with Mushroom, Spinach & Red Onion.
How Much carbohydrates (carbs) is in French Style Flatbread with Mushroom, Spinach & Red Onion?
The amount of carbohydrates (carbs) in French Style Flatbread with Mushroom, Spinach & Red Onion depends on its serving size and preparation. On average, 0.5 flatbread (166 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Style Flatbread with Mushroom, Spinach & Red Onion.
How Much Fiber is in French Style Flatbread with Mushroom, Spinach & Red Onion?
French Style Flatbread with Mushroom, Spinach & Red Onion contains approximately 3 grams of fiber in 0.5 flatbread (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Style Flatbread with Mushroom, Spinach & Red Onion for healthier you!
What vitamins and minerals are in a French Style Flatbread with Mushroom, Spinach & Red Onion?
French Style Flatbread with Mushroom, Spinach & Red Onion contains following minerals:
General
Does French Style Flatbread with Mushroom, Spinach & Red Onion contain caffeine?
French Style Flatbread with Mushroom, Spinach & Red Onion does not contain any caffeine.
Does French Style Flatbread with Mushroom, Spinach & Red Onion contain alcohol?
French Style Flatbread with Mushroom, Spinach & Red Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Style Flatbread with Mushroom, Spinach & Red Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Style Flatbread with Mushroom, Spinach & Red Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Style Flatbread with Mushroom, Spinach & Red Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Style Flatbread with Mushroom, Spinach & Red Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Style Flatbread with Mushroom, Spinach & Red Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Style Flatbread with Mushroom, Spinach & Red Onion for free?
Yes! Since French Style Flatbread with Mushroom, Spinach & Red Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Style Flatbread with Mushroom, Spinach & Red Onion with water tracking feature?
Nutribit automatically calculates the water content of French Style Flatbread with Mushroom, Spinach & Red Onion and adds it to your daily hydration log. Simply log French Style Flatbread with Mushroom, Spinach & Red Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Style Flatbread with Mushroom, Spinach & Red Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Style Flatbread with Mushroom, Spinach & Red Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Style Flatbread with Mushroom, Spinach & Red Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Style Flatbread with Mushroom, Spinach & Red Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Style Flatbread with Mushroom, Spinach & Red Onion
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from French Style Flatbread with Mushroom, Spinach & Red Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like French Style Flatbread with Mushroom, Spinach & Red Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in French Style Flatbread with Mushroom, Spinach & Red Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from French Style Flatbread with Mushroom, Spinach & Red Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from French Style Flatbread with Mushroom, Spinach & Red Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion enhances brain function and helps improve memory and focus.
Glucose from French Style Flatbread with Mushroom, Spinach & Red Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from French Style Flatbread with Mushroom, Spinach & Red Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in French Style Flatbread with Mushroom, Spinach & Red Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from French Style Flatbread with Mushroom, Spinach & Red Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in French Style Flatbread with Mushroom, Spinach & Red Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in French Style Flatbread with Mushroom, Spinach & Red Onion, help regulate blood pressure and reduce hypertension risk.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion supports building and repairing tissues.
Builds and repairs tissues in French Style Flatbread with Mushroom, Spinach & Red Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion supports immune function.
Supports immune function in French Style Flatbread with Mushroom, Spinach & Red Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Style Flatbread with Mushroom, Spinach & Red Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion provides energy.
Provides energy in French Style Flatbread with Mushroom, Spinach & Red Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion supports muscle growth and strength.
Supports muscle growth and strength in French Style Flatbread with Mushroom, Spinach & Red Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion helps in weight management.
Helps in weight management in French Style Flatbread with Mushroom, Spinach & Red Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Style Flatbread with Mushroom, Spinach & Red Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion supports bone health.
Supports bone health in French Style Flatbread with Mushroom, Spinach & Red Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion improves skin, hair, and nails.
Improves skin, hair, and nails in French Style Flatbread with Mushroom, Spinach & Red Onion is essential for the health and growth of hair, skin, and nails.
Protein in French Style Flatbread with Mushroom, Spinach & Red Onion regulates blood sugar levels.
Regulates blood sugar levels in French Style Flatbread with Mushroom, Spinach & Red Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports bone health.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports muscle function.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports heart health.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports nerve transmission.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports blood clotting.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports hormonal secretion.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports weight management.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports dental health.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion supports blood pressure regulation.
Calcium in French Style Flatbread with Mushroom, Spinach & Red Onion, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in French Style Flatbread with Mushroom, Spinach & Red Onion supports fluid balance.
Maintains Fluid Balance in French Style Flatbread with Mushroom, Spinach & Red Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Style Flatbread with Mushroom, Spinach & Red Onion supports nerve function.
Supports Nerve Function in French Style Flatbread with Mushroom, Spinach & Red Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Style Flatbread with Mushroom, Spinach & Red Onion helps regulate blood pressure.
Regulates Blood Pressure in French Style Flatbread with Mushroom, Spinach & Red Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Style Flatbread with Mushroom, Spinach & Red Onion supports muscle function.
Aids Muscle Function in French Style Flatbread with Mushroom, Spinach & Red Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Style Flatbread with Mushroom, Spinach & Red Onion aids nutrient absorption.
Improves Nutrient Absorption in French Style Flatbread with Mushroom, Spinach & Red Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Style Flatbread with Mushroom, Spinach & Red Onion helps balance pH levels.
Balances pH Levels in French Style Flatbread with Mushroom, Spinach & Red Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Style Flatbread with Mushroom, Spinach & Red Onion supports bone health.
Supports Bone Health in French Style Flatbread with Mushroom, Spinach & Red Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 flatbread French Style Flatbread with Mushroom, Spinach & Red Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.