Puff Pastry, Spinach

A typical serving 0.2 puff pastry (105 grams) of Puff Pastry, Spinach contains approximately 240 calories.

You can check the exact calorie content by logging Puff Pastry, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Puff Pastry, Spinach depends on the ingredients and preparation method. On average, one serving 0.2 puff pastry (105 grams) of Puff Pastry, Spinach contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry, Spinach depends on the ingredients exists in it. On average, 0.2 puff pastry (105 grams) of Puff Pastry, Spinach contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Puff Pastry, Spinach, Download Nutribit app for healthier you!

On average, 0.2 puff pastry (105 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puff Pastry, Spinach.

The amount of carbohydrates (carbs) in Puff Pastry, Spinach depends on its serving size and preparation. On average, 0.2 puff pastry (105 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puff Pastry, Spinach.

Puff Pastry, Spinach contains approximately 1 grams of fiber in 0.2 puff pastry (105 grams).

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Puff Pastry, Spinach contains following minerals:

• Puff Pastry, Spinach has 104mg of Calcium.
• Puff Pastry, Spinach has 320mg of Sodium, Na.
• Puff Pastry, Spinach has 100mg of Potassium, K.
• Puff Pastry, Spinach has 1.8mg of Iron.

Puff Pastry, Spinach does not contain any caffeine.

Puff Pastry, Spinach does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puff Pastry, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Puff Pastry, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puff Pastry, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Puff Pastry, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Puff Pastry, Spinach and adds it to your daily hydration log. Simply log Puff Pastry, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Puff Pastry, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Puff Pastry, Spinach data can be accessed offline in the Nutribit app anytime anywhere!