Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce

Lidl

14.66

% from protein

33.51

% from carbs

33.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
380
% Daily value*

Total Fat 22 g
33.8%

Saturated 12 g
60%

Polyunsaturated 2.5 g

Monounsaturated 7 g

Cholesterol 20 mg
6.7%

Sodium, Na 350 mg
15.2%

Potassium, K 240 mg
5.1%

Total Carbohydrates 32 g
11.6%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 14 g
28%

Vitamin D 12 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 70 mg

Iron 0.9 mg

Sugars, added 0 g

Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce?

A typical serving 1 piece (150 grams) of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contains approximately 380 calories.

You can check the exact calorie content by logging Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce have?

The amount of fat in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce have?

The protein content in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce depends on the ingredients exists in it. On average, 1 piece (150 grams) of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contains approximately 14 grams of protein.

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How much sugar does a Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce have?

On average, 1 piece (150 grams) contains about 1 grams of sugar.

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How Much carbohydrates (carbs) is in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce?

The amount of carbohydrates (carbs) in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce.

How Much Fiber is in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce?

Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contains approximately 3 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce for healthier you!

What vitamins and minerals are in a Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce?

Vitamins in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce:

  • Vitamin D:Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce has 12 IU of Vitamin D.

Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contains following minerals:

  • Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce has 70mg of Calcium.
  • Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce has 350mg of Sodium, Na.
  • Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce has 240mg of Potassium, K.
  • Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce has 0.9mg of Iron.

General

Does Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contain caffeine?

Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce does not contain any caffeine.

Does Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contain alcohol?

Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce for free?

Yes! Since Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce with water tracking feature?

Nutribit automatically calculates the water content of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce and adds it to your daily hydration log. Simply log Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports immune function.

Supports immune function in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce provides energy.

Provides energy in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps in weight management.

Helps in weight management in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports bone health.

Supports bone health in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports fluid balance.

Maintains Fluid Balance in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports nerve function.

Supports Nerve Function in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps regulate blood pressure.

Regulates Blood Pressure in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports muscle function.

Aids Muscle Function in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce aids nutrient absorption.

Improves Nutrient Absorption in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps balance pH levels.

Balances pH Levels in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce supports bone health.

Supports Bone Health in Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 piece Wild Caught Salmon Fillet In Puff Pastry With A Creamt Spinach Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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