Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce

Lidl Preferred Selection

Total Energy

400

kcal

42.57

% from carbs

12.87

% from protein

44.55

% from fats

In 160 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

35mg

11.7%

Sodium, Na

560mg

24.3%

Potassium, K

140mg

3%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

190mg

Iron, Fe

2.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce

A typical serving 0.5 flatbread of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce (160 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (160 grams) of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce depends on the ingredients exists in it. On average, 0.5 flatbread of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce (about 160 grams) contains approximately 13 grams of protein.

On average, 0.5 flatbread (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 flatbread (about 160 grams) contains about 43 grams of carbohydrates.

Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contains approximately 2 grams of fiber in 0.5 flatbread (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.5 flatbread Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.