Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce
Lidl Preferred Selection
12.87
% from protein42.57
% from carbs42.57
% from fatNutrition Facts
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Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce Nutrients FAQs
Nutrients
- Vitamin D:Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce has 8 IU of Vitamin D.
- Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce has 190mg of Calcium.
- Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce has 560mg of Sodium, Na.
- Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce has 140mg of Potassium, K.
- Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce has 2.8mg of Iron.
What is the calorie content of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce?
A typical serving 0.5 flatbread (160 grams) of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contains approximately 400 calories.
You can check the exact calorie content by logging Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce have?
The amount of fat in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (160 grams) of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce have?
The protein content in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce depends on the ingredients exists in it. On average, 0.5 flatbread (160 grams) of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce, Download Nutribit app for healthier you!
How much sugar does a Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce have?
On average, 0.5 flatbread (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce.
How Much carbohydrates (carbs) is in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce?
The amount of carbohydrates (carbs) in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce depends on its serving size and preparation. On average, 0.5 flatbread (160 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce.
How Much Fiber is in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce?
Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contains approximately 2 grams of fiber in 0.5 flatbread (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce for healthier you!
What vitamins and minerals are in a Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce?
Vitamins in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce:
Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contains following minerals:
General
Does Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contain caffeine?
Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce does not contain any caffeine.
Does Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contain alcohol?
Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce for free?
Yes! Since Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce and adds it to your daily hydration log. Simply log Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce enhances brain function and helps improve memory and focus.
Glucose from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports building and repairing tissues.
Builds and repairs tissues in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports immune function.
Supports immune function in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce provides energy.
Provides energy in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps in weight management.
Helps in weight management in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports bone health.
Supports bone health in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports bone health.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports muscle function.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports heart health.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports nerve transmission.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports blood clotting.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports hormonal secretion.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports weight management.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports dental health.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports blood pressure regulation.
Calcium in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports fluid balance.
Maintains Fluid Balance in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports nerve function.
Supports Nerve Function in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports muscle function.
Aids Muscle Function in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps balance pH levels.
Balances pH Levels in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce supports bone health.
Supports Bone Health in Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 0.5 flatbread Gourmet Flatbread, Mushroom, Kale & Goat Cheese with a Creamy Balsamic Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.