Quiche Spinach, Mushroom & Cheese

Lidl Preferred Selection

Total Energy

370

kcal

34.97

% from carbs

10.93

% from protein

54.1

% from fats

In 170 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

135mg

45%

Sodium, Na

610mg

26.5%

Potassium, K

310mg

6.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

160mg

Iron, Fe

1.3mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche Spinach, Mushroom & Cheese

A typical serving 1 quiche of Quiche Spinach, Mushroom & Cheese (170 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche Spinach, Mushroom & Cheese depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Quiche Spinach, Mushroom & Cheese contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche Spinach, Mushroom & Cheese depends on the ingredients exists in it. On average, 1 quiche of Quiche Spinach, Mushroom & Cheese (about 170 grams) contains approximately 10 grams of protein.

On average, 1 quiche (about 170 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 32 grams of carbohydrates.

Quiche Spinach, Mushroom & Cheese contains approximately 2 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 quiche Quiche Spinach, Mushroom & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.