One Cup of Veggies, Sweet Corn Pineapple and Cardamom

Zenb

6.9

% from protein

62.07

% from carbs

62.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Sodium, Na 115 mg
5%
Potassium, K 144 mg
3.1%
Total Carbohydrates 27 g
9.8%
Fiber 8 g
28.6%
Sugars 17 g
34%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12 mg
Iron 0 mg
Sugars, added 10 g

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One Cup of Veggies, Sweet Corn Pineapple and Cardamom Nutrients FAQs

Nutrients

What is the calorie content of One Cup of Veggies, Sweet Corn Pineapple and Cardamom?

A typical serving 1 pouch (45 grams) of One Cup of Veggies, Sweet Corn Pineapple and Cardamom contains approximately 180 calories.

You can check the exact calorie content by logging One Cup of Veggies, Sweet Corn Pineapple and Cardamom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a One Cup of Veggies, Sweet Corn Pineapple and Cardamom have?

The amount of fat in One Cup of Veggies, Sweet Corn Pineapple and Cardamom depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of One Cup of Veggies, Sweet Corn Pineapple and Cardamom contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a One Cup of Veggies, Sweet Corn Pineapple and Cardamom have?

The protein content in One Cup of Veggies, Sweet Corn Pineapple and Cardamom depends on the ingredients exists in it. On average, 1 pouch (45 grams) of One Cup of Veggies, Sweet Corn Pineapple and Cardamom contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from One Cup of Veggies, Sweet Corn Pineapple and Cardamom, Download Nutribit app for healthier you!

How much sugar does a One Cup of Veggies, Sweet Corn Pineapple and Cardamom have?

On average, 1 pouch (45 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Cup of Veggies, Sweet Corn Pineapple and Cardamom.

How Much carbohydrates (carbs) is in One Cup of Veggies, Sweet Corn Pineapple and Cardamom?

The amount of carbohydrates (carbs) in One Cup of Veggies, Sweet Corn Pineapple and Cardamom depends on its serving size and preparation. On average, 1 pouch (45 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from One Cup of Veggies, Sweet Corn Pineapple and Cardamom.

How Much Fiber is in One Cup of Veggies, Sweet Corn Pineapple and Cardamom?

One Cup of Veggies, Sweet Corn Pineapple and Cardamom contains approximately 8 grams of fiber in 1 pouch (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from One Cup of Veggies, Sweet Corn Pineapple and Cardamom for healthier you!

What vitamins and minerals are in a One Cup of Veggies, Sweet Corn Pineapple and Cardamom?

One Cup of Veggies, Sweet Corn Pineapple and Cardamom contains following minerals:

  • One Cup of Veggies, Sweet Corn Pineapple and Cardamom has 12mg of Calcium.
  • One Cup of Veggies, Sweet Corn Pineapple and Cardamom has 115mg of Sodium, Na.
  • One Cup of Veggies, Sweet Corn Pineapple and Cardamom has 144mg of Potassium, K.

General

Does One Cup of Veggies, Sweet Corn Pineapple and Cardamom contain caffeine?

One Cup of Veggies, Sweet Corn Pineapple and Cardamom does not contain any caffeine.

Does One Cup of Veggies, Sweet Corn Pineapple and Cardamom contain alcohol?

One Cup of Veggies, Sweet Corn Pineapple and Cardamom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for One Cup of Veggies, Sweet Corn Pineapple and Cardamom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Cup of Veggies, Sweet Corn Pineapple and Cardamom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize One Cup of Veggies, Sweet Corn Pineapple and Cardamom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of One Cup of Veggies, Sweet Corn Pineapple and Cardamom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Cup of Veggies, Sweet Corn Pineapple and Cardamom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from One Cup of Veggies, Sweet Corn Pineapple and Cardamom for free?

Yes! Since One Cup of Veggies, Sweet Corn Pineapple and Cardamom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from One Cup of Veggies, Sweet Corn Pineapple and Cardamom with water tracking feature?

Nutribit automatically calculates the water content of One Cup of Veggies, Sweet Corn Pineapple and Cardamom and adds it to your daily hydration log. Simply log One Cup of Veggies, Sweet Corn Pineapple and Cardamom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes One Cup of Veggies, Sweet Corn Pineapple and Cardamom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including One Cup of Veggies, Sweet Corn Pineapple and Cardamom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access One Cup of Veggies, Sweet Corn Pineapple and Cardamom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, One Cup of Veggies, Sweet Corn Pineapple and Cardamom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of One Cup of Veggies, Sweet Corn Pineapple and Cardamom

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom supports digestion.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom supports heart health.

Soluble fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom aids in weight management.

Fiber-rich foods in One Cup of Veggies, Sweet Corn Pineapple and Cardamom increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom regulates blood sugar.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom promotes gut health.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom lowers the risk of colon cancer.

A high-fiber diet from One Cup of Veggies, Sweet Corn Pineapple and Cardamom is linked to a reduced risk of colon cancer.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom improves skin health.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom helps lower blood pressure.

Adequate fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom boosts immune function.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom reduces the risk of type 2 diabetes.

Fiber in One Cup of Veggies, Sweet Corn Pineapple and Cardamom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 pouch One Cup of Veggies, Sweet Corn Pineapple and Cardamom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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