Sweet Corn And Capsicum Gravy

Side Dish, Vegetarian

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 10 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 35 mg
Biotin 12 UG
Folic acid 40 UG
Calcium 60 mg
Iron 3 mg
Magnesium 25 mg
Zinc 2 mg
Iodine 10 UG

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Sweet Corn And Capsicum Gravy Nutrients FAQs

Nutrients

What is the calorie content of Sweet Corn And Capsicum Gravy?

A typical serving 1 cup (200 grams) of Sweet Corn And Capsicum Gravy contains approximately 180 calories.

You can check the exact calorie content by logging Sweet Corn And Capsicum Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Corn And Capsicum Gravy have?

The amount of fat in Sweet Corn And Capsicum Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Sweet Corn And Capsicum Gravy contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Corn And Capsicum Gravy have?

The protein content in Sweet Corn And Capsicum Gravy depends on the ingredients exists in it. On average, 1 cup (200 grams) of Sweet Corn And Capsicum Gravy contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Corn And Capsicum Gravy, Download Nutribit app for healthier you!

How much sugar does a Sweet Corn And Capsicum Gravy have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Corn And Capsicum Gravy.

How Much carbohydrates (carbs) is in Sweet Corn And Capsicum Gravy?

The amount of carbohydrates (carbs) in Sweet Corn And Capsicum Gravy depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Corn And Capsicum Gravy.

How Much Fiber is in Sweet Corn And Capsicum Gravy?

Sweet Corn And Capsicum Gravy contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Corn And Capsicum Gravy for healthier you!

What vitamins and minerals are in a Sweet Corn And Capsicum Gravy?

Vitamins in Sweet Corn And Capsicum Gravy:

  • Vitamin C:Sweet Corn And Capsicum Gravy has 35 mg of Vitamin C.

Sweet Corn And Capsicum Gravy contains following minerals:

  • Sweet Corn And Capsicum Gravy has 60mg of Calcium.
  • Sweet Corn And Capsicum Gravy has 300mg of Sodium, Na.
  • Sweet Corn And Capsicum Gravy has 350mg of Potassium, K.
  • Sweet Corn And Capsicum Gravy has 3mg of Iron.

General

Does Sweet Corn And Capsicum Gravy contain caffeine?

Sweet Corn And Capsicum Gravy does not contain any caffeine.

Does Sweet Corn And Capsicum Gravy contain alcohol?

Sweet Corn And Capsicum Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Corn And Capsicum Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Corn And Capsicum Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Corn And Capsicum Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Corn And Capsicum Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Corn And Capsicum Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Corn And Capsicum Gravy for free?

Yes! Since Sweet Corn And Capsicum Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Corn And Capsicum Gravy with water tracking feature?

Nutribit automatically calculates the water content of Sweet Corn And Capsicum Gravy and adds it to your daily hydration log. Simply log Sweet Corn And Capsicum Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Corn And Capsicum Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Corn And Capsicum Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Corn And Capsicum Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Corn And Capsicum Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Corn And Capsicum Gravy

Zinc in Sweet Corn And Capsicum Gravy boosts immune system

Boosts Immune System in Sweet Corn And Capsicum Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Corn And Capsicum Gravy promotes wound healing

Promotes Wound Healing in Sweet Corn And Capsicum Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Corn And Capsicum Gravy supports growth and development

Supports Growth and Development in Sweet Corn And Capsicum Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Corn And Capsicum Gravy improves skin health

Improves Skin Health in Sweet Corn And Capsicum Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet Corn And Capsicum Gravy enhances brain function

Enhances Brain Function in Sweet Corn And Capsicum Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Corn And Capsicum Gravy regulates hormonal balance

Regulates Hormonal Balance in Sweet Corn And Capsicum Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Corn And Capsicum Gravy supports healthy vision

Supports Healthy Vision in Sweet Corn And Capsicum Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Corn And Capsicum Gravy improves digestive health

Improves Digestive Health in Sweet Corn And Capsicum Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Corn And Capsicum Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Corn And Capsicum Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Corn And Capsicum Gravy reduces inflammation

Reduces Inflammation in Sweet Corn And Capsicum Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Sweet Corn And Capsicum Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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