Sweet Corn and Cheese Samosa

Snack, Creamy and sweet

Total Energy

220

kcal

38.6

% from carbs

14.04

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

14g

Protein

8g

16%

Water

40g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.6MG_ATE

Folic acid

3UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

0.9mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn and Cheese Samosa

A typical serving 1 piece of Sweet Corn and Cheese Samosa (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn and Cheese Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Corn and Cheese Samosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn and Cheese Samosa depends on the ingredients exists in it. On average, 1 piece of Sweet Corn and Cheese Samosa (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 22 grams of carbohydrates.

Sweet Corn and Cheese Samosa contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Sweet Corn and Cheese Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.