Kenyan sweet corn and beans
Common Food
18.59
% from protein60.57
% from carbs60.57
% from fatNutrition Facts
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Kenyan sweet corn and beans Nutrients FAQs
Nutrients
- Vitamin A:Kenyan sweet corn and beans has 611.1672 IU of Vitamin A.
- Vitamin B-6:Kenyan sweet corn and beans has 0.152 mg of Vitamin B-6.
- Vitamin C:Kenyan sweet corn and beans has 6.2038 mg of Vitamin C.
- Kenyan sweet corn and beans has 33.7699mg of Calcium.
- Kenyan sweet corn and beans has 5.3639mg of Sodium, Na.
- Kenyan sweet corn and beans has 462.8189mg of Potassium, K.
- Kenyan sweet corn and beans has 2.2016mg of Iron.
What is the calorie content of Kenyan sweet corn and beans?
A typical serving 198.71 grams (198.71 grams) of Kenyan sweet corn and beans contains approximately 185 calories.
You can check the exact calorie content by logging Kenyan sweet corn and beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kenyan sweet corn and beans have?
The amount of fat in Kenyan sweet corn and beans depends on the ingredients and preparation method. On average, one serving 198.71 grams (198.71 grams) of Kenyan sweet corn and beans contains approximately 4.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kenyan sweet corn and beans have?
The protein content in Kenyan sweet corn and beans depends on the ingredients exists in it. On average, 198.71 grams (198.71 grams) of Kenyan sweet corn and beans contains approximately 9.09 grams of protein.
Know your exact protein requirement and how much protein you get from Kenyan sweet corn and beans, Download Nutribit app for healthier you!
How much sugar does a Kenyan sweet corn and beans have?
On average, 198.71 grams (198.71 grams) contains about 2.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kenyan sweet corn and beans.
How Much carbohydrates (carbs) is in Kenyan sweet corn and beans?
The amount of carbohydrates (carbs) in Kenyan sweet corn and beans depends on its serving size and preparation. On average, 198.71 grams (198.71 grams) contains about 29.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kenyan sweet corn and beans.
How Much Fiber is in Kenyan sweet corn and beans?
Kenyan sweet corn and beans contains approximately 8.84 grams of fiber in 198.71 grams (198.71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kenyan sweet corn and beans for healthier you!
What vitamins and minerals are in a Kenyan sweet corn and beans?
Vitamins in Kenyan sweet corn and beans:
Kenyan sweet corn and beans contains following minerals:
General
Does Kenyan sweet corn and beans contain caffeine?
Kenyan sweet corn and beans does not contain any caffeine.
Does Kenyan sweet corn and beans contain alcohol?
Kenyan sweet corn and beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kenyan sweet corn and beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kenyan sweet corn and beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kenyan sweet corn and beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kenyan sweet corn and beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kenyan sweet corn and beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kenyan sweet corn and beans for free?
Yes! Since Kenyan sweet corn and beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kenyan sweet corn and beans with water tracking feature?
Nutribit automatically calculates the water content of Kenyan sweet corn and beans and adds it to your daily hydration log. Simply log Kenyan sweet corn and beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kenyan sweet corn and beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kenyan sweet corn and beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kenyan sweet corn and beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kenyan sweet corn and beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kenyan sweet corn and beans
Fiber and Folate in Kenyan sweet corn and beans supports heart health.
Soluble fiber in Kenyan sweet corn and beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kenyan sweet corn and beans helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Kenyan sweet corn and beans boosts immune function.
Fiber in Kenyan sweet corn and beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kenyan sweet corn and beans supports immune function by helping in the production of white blood cells.
Protein in Kenyan sweet corn and beans supports building and repairing tissues.
Builds and repairs tissues in Kenyan sweet corn and beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kenyan sweet corn and beans supports immune function.
Supports immune function in Kenyan sweet corn and beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kenyan sweet corn and beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kenyan sweet corn and beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kenyan sweet corn and beans provides energy.
Provides energy in Kenyan sweet corn and beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kenyan sweet corn and beans supports muscle growth and strength.
Supports muscle growth and strength in Kenyan sweet corn and beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kenyan sweet corn and beans helps in weight management.
Helps in weight management in Kenyan sweet corn and beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kenyan sweet corn and beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kenyan sweet corn and beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kenyan sweet corn and beans supports bone health.
Supports bone health in Kenyan sweet corn and beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kenyan sweet corn and beans improves skin, hair, and nails.
Improves skin, hair, and nails in Kenyan sweet corn and beans is essential for the health and growth of hair, skin, and nails.
Protein in Kenyan sweet corn and beans regulates blood sugar levels.
Regulates blood sugar levels in Kenyan sweet corn and beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kenyan sweet corn and beans supports digestion.
Fiber in Kenyan sweet corn and beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kenyan sweet corn and beans aids in weight management.
Fiber-rich foods in Kenyan sweet corn and beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kenyan sweet corn and beans regulates blood sugar.
Fiber in Kenyan sweet corn and beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kenyan sweet corn and beans promotes gut health.
Fiber in Kenyan sweet corn and beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kenyan sweet corn and beans lowers the risk of colon cancer.
A high-fiber diet from Kenyan sweet corn and beans is linked to a reduced risk of colon cancer.
Fiber in Kenyan sweet corn and beans improves skin health.
Fiber in Kenyan sweet corn and beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kenyan sweet corn and beans helps lower blood pressure.
Adequate fiber in Kenyan sweet corn and beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kenyan sweet corn and beans reduces the risk of type 2 diabetes.
Fiber in Kenyan sweet corn and beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Kenyan sweet corn and beans supports DNA synthesis.
Vitamin B9 in Kenyan sweet corn and beans is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kenyan sweet corn and beans promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kenyan sweet corn and beans intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kenyan sweet corn and beans helps prevent anemia.
Folate in Kenyan sweet corn and beans helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kenyan sweet corn and beans improves brain function.
Folate in Kenyan sweet corn and beans plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kenyan sweet corn and beans promotes healthy skin and hair.
Vitamin B9 in Kenyan sweet corn and beans aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kenyan sweet corn and beans regulates mood and mental health.
Folate in Kenyan sweet corn and beans helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kenyan sweet corn and beans supports digestive health.
Folate in Kenyan sweet corn and beans promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Kenyan sweet corn and beans supports bone health.
Supports Bone Health in Kenyan sweet corn and beans helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kenyan sweet corn and beans promotes heart health.
Promotes Heart Health in Kenyan sweet corn and beans helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kenyan sweet corn and beans aids muscle function.
Aids Muscle Function in Kenyan sweet corn and beans helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kenyan sweet corn and beans enhances nerve function.
Enhances Nerve Function in Kenyan sweet corn and beans supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kenyan sweet corn and beans improves sleep quality.
Improves Sleep Quality in Kenyan sweet corn and beans regulates sleep patterns by supporting melatonin production.
Magnesium in Kenyan sweet corn and beans supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kenyan sweet corn and beans helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kenyan sweet corn and beans reduces migraine frequency.
Reduces Migraine Frequency in Kenyan sweet corn and beans may help reduce the frequency and severity of migraines.
Magnesium in Kenyan sweet corn and beans promotes digestive health.
Promotes Digestive Health in Kenyan sweet corn and beans supports bowel function and helps prevent constipation.
Magnesium in Kenyan sweet corn and beans helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kenyan sweet corn and beans calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kenyan sweet corn and beans boosts protein synthesis.
Boosts Protein Synthesis in Kenyan sweet corn and beans plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 185 calories?
The amount of exercise required to burn off 198.71 grams Kenyan sweet corn and beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.