New Orleans Style Red Beans & Rice

Dish'd

Total Energy

220

kcal

80.51

% from carbs

13.7

% from protein

5.78

% from fats

In 65 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

890mg

38.7%

Potassium, K

360mg

7.7%

Total Carbohydrates

47g

17.1%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Orleans Style Red Beans & Rice

A typical serving 0.33 cup dry mix of New Orleans Style Red Beans & Rice (65 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Orleans Style Red Beans & Rice depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (65 grams) of New Orleans Style Red Beans & Rice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Orleans Style Red Beans & Rice depends on the ingredients exists in it. On average, 0.33 cup dry mix of New Orleans Style Red Beans & Rice (about 65 grams) contains approximately 8 grams of protein.

On average, 0.33 cup dry mix (about 65 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 65 grams) contains about 47 grams of carbohydrates.

New Orleans Style Red Beans & Rice contains approximately 8 grams of fiber in 0.33 cup dry mix (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup dry mix New Orleans Style Red Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.