Rice Pilaf, New Orleans Style

Zatarain's

9.78

% from protein

88.02

% from carbs

88.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.7 g(173g)
Amount per serving
Calories
636.4
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 2878.8 mg
125.2%

Total Carbohydrates 136.4 g
49.6%

Fiber 3 g
10.8%

Sugars 3 g
6.1%

Protein 15.2 g
30.3%

Vitamin A 303 IU

Vitamin C 14.5 mg

Calcium 78.8 mg

Iron 8.2 mg

Rice Pilaf, New Orleans Style Nutrients FAQs

Nutrients

What is the calorie content of Rice Pilaf, New Orleans Style?

A typical serving 0.33 cup dry mix (57 grams) of Rice Pilaf, New Orleans Style contains approximately 210 calories.

You can check the exact calorie content by logging Rice Pilaf, New Orleans Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Pilaf, New Orleans Style have?

The amount of fat in Rice Pilaf, New Orleans Style depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (57 grams) of Rice Pilaf, New Orleans Style contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Pilaf, New Orleans Style have?

The protein content in Rice Pilaf, New Orleans Style depends on the ingredients exists in it. On average, 0.33 cup dry mix (57 grams) of Rice Pilaf, New Orleans Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Pilaf, New Orleans Style, Download Nutribit app for healthier you!

How much sugar does a Rice Pilaf, New Orleans Style have?

On average, 0.33 cup dry mix (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Pilaf, New Orleans Style.

How Much carbohydrates (carbs) is in Rice Pilaf, New Orleans Style?

The amount of carbohydrates (carbs) in Rice Pilaf, New Orleans Style depends on its serving size and preparation. On average, 0.33 cup dry mix (57 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Pilaf, New Orleans Style.

How Much Fiber is in Rice Pilaf, New Orleans Style?

Rice Pilaf, New Orleans Style contains approximately 1 grams of fiber in 0.33 cup dry mix (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Pilaf, New Orleans Style for healthier you!

What vitamins and minerals are in a Rice Pilaf, New Orleans Style?

Vitamins in Rice Pilaf, New Orleans Style:

  • Vitamin A:Rice Pilaf, New Orleans Style has 100 IU of Vitamin A.
  • Vitamin C:Rice Pilaf, New Orleans Style has 4.8 mg of Vitamin C.

Rice Pilaf, New Orleans Style contains following minerals:

  • Rice Pilaf, New Orleans Style has 26mg of Calcium.
  • Rice Pilaf, New Orleans Style has 950mg of Sodium, Na.
  • Rice Pilaf, New Orleans Style has 2.7mg of Iron.

General

Does Rice Pilaf, New Orleans Style contain caffeine?

Rice Pilaf, New Orleans Style does not contain any caffeine.

Does Rice Pilaf, New Orleans Style contain alcohol?

Rice Pilaf, New Orleans Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Pilaf, New Orleans Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Pilaf, New Orleans Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Pilaf, New Orleans Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Pilaf, New Orleans Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Pilaf, New Orleans Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Pilaf, New Orleans Style for free?

Yes! Since Rice Pilaf, New Orleans Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Pilaf, New Orleans Style with water tracking feature?

Nutribit automatically calculates the water content of Rice Pilaf, New Orleans Style and adds it to your daily hydration log. Simply log Rice Pilaf, New Orleans Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Pilaf, New Orleans Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Pilaf, New Orleans Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Pilaf, New Orleans Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Pilaf, New Orleans Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Pilaf, New Orleans Style

Total Carbohydrates in Rice Pilaf, New Orleans Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice Pilaf, New Orleans Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice Pilaf, New Orleans Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice Pilaf, New Orleans Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice Pilaf, New Orleans Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice Pilaf, New Orleans Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice Pilaf, New Orleans Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice Pilaf, New Orleans Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice Pilaf, New Orleans Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice Pilaf, New Orleans Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice Pilaf, New Orleans Style enhances brain function and helps improve memory and focus.

Glucose from Rice Pilaf, New Orleans Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice Pilaf, New Orleans Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice Pilaf, New Orleans Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice Pilaf, New Orleans Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice Pilaf, New Orleans Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice Pilaf, New Orleans Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice Pilaf, New Orleans Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice Pilaf, New Orleans Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice Pilaf, New Orleans Style, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rice Pilaf, New Orleans Style supports fluid balance.

Maintains Fluid Balance in Rice Pilaf, New Orleans Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice Pilaf, New Orleans Style supports nerve function.

Supports Nerve Function in Rice Pilaf, New Orleans Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice Pilaf, New Orleans Style helps regulate blood pressure.

Regulates Blood Pressure in Rice Pilaf, New Orleans Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice Pilaf, New Orleans Style supports muscle function.

Aids Muscle Function in Rice Pilaf, New Orleans Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice Pilaf, New Orleans Style aids nutrient absorption.

Improves Nutrient Absorption in Rice Pilaf, New Orleans Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice Pilaf, New Orleans Style helps balance pH levels.

Balances pH Levels in Rice Pilaf, New Orleans Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice Pilaf, New Orleans Style supports bone health.

Supports Bone Health in Rice Pilaf, New Orleans Style helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup dry mix Rice Pilaf, New Orleans Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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