Red Beans & Rice, New Orleans Style

Zatarain's

12.43

% from protein

56.31

% from carbs

56.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
550
% Daily value*

Total Fat 19 g
29.2%

Saturated 6 g
30%

Cholesterol 30 mg
10%

Sodium, Na 680 mg
29.6%

Potassium, K 798 mg
17%

Total Carbohydrates 77 g
28%

Fiber 6 g
21.4%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin D (D2 + D3) 0 UG

Calcium 109 mg

Iron 3 mg

Sugars, added 3 g

Red Beans & Rice, New Orleans Style Nutrients FAQs

Nutrients

What is the calorie content of Red Beans & Rice, New Orleans Style?

A typical serving 1 bowl (340 grams) of Red Beans & Rice, New Orleans Style contains approximately 550 calories.

You can check the exact calorie content by logging Red Beans & Rice, New Orleans Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Beans & Rice, New Orleans Style have?

The amount of fat in Red Beans & Rice, New Orleans Style depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Red Beans & Rice, New Orleans Style contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Beans & Rice, New Orleans Style have?

The protein content in Red Beans & Rice, New Orleans Style depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Red Beans & Rice, New Orleans Style contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Red Beans & Rice, New Orleans Style, Download Nutribit app for healthier you!

How much sugar does a Red Beans & Rice, New Orleans Style have?

On average, 1 bowl (340 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Beans & Rice, New Orleans Style.

How Much carbohydrates (carbs) is in Red Beans & Rice, New Orleans Style?

The amount of carbohydrates (carbs) in Red Beans & Rice, New Orleans Style depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Beans & Rice, New Orleans Style.

How Much Fiber is in Red Beans & Rice, New Orleans Style?

Red Beans & Rice, New Orleans Style contains approximately 6 grams of fiber in 1 bowl (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Beans & Rice, New Orleans Style for healthier you!

What vitamins and minerals are in a Red Beans & Rice, New Orleans Style?

Red Beans & Rice, New Orleans Style contains following minerals:

  • Red Beans & Rice, New Orleans Style has 109mg of Calcium.
  • Red Beans & Rice, New Orleans Style has 680mg of Sodium, Na.
  • Red Beans & Rice, New Orleans Style has 798mg of Potassium, K.
  • Red Beans & Rice, New Orleans Style has 3mg of Iron.

General

Does Red Beans & Rice, New Orleans Style contain caffeine?

Red Beans & Rice, New Orleans Style does not contain any caffeine.

Does Red Beans & Rice, New Orleans Style contain alcohol?

Red Beans & Rice, New Orleans Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Beans & Rice, New Orleans Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Beans & Rice, New Orleans Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Beans & Rice, New Orleans Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Beans & Rice, New Orleans Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Beans & Rice, New Orleans Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Beans & Rice, New Orleans Style for free?

Yes! Since Red Beans & Rice, New Orleans Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Beans & Rice, New Orleans Style with water tracking feature?

Nutribit automatically calculates the water content of Red Beans & Rice, New Orleans Style and adds it to your daily hydration log. Simply log Red Beans & Rice, New Orleans Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Beans & Rice, New Orleans Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Beans & Rice, New Orleans Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Beans & Rice, New Orleans Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Beans & Rice, New Orleans Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Beans & Rice, New Orleans Style

Fiber and Potassium, K in Red Beans & Rice, New Orleans Style supports heart health.

  • Soluble fiber in Red Beans & Rice, New Orleans Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Red Beans & Rice, New Orleans Style helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Red Beans & Rice, New Orleans Style regulates blood sugar.

  • Fiber in Red Beans & Rice, New Orleans Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Red Beans & Rice, New Orleans Style helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Red Beans & Rice, New Orleans Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Beans & Rice, New Orleans Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Beans & Rice, New Orleans Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Beans & Rice, New Orleans Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Beans & Rice, New Orleans Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Beans & Rice, New Orleans Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Beans & Rice, New Orleans Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Beans & Rice, New Orleans Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Beans & Rice, New Orleans Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Beans & Rice, New Orleans Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Beans & Rice, New Orleans Style enhances brain function and helps improve memory and focus.

Glucose from Red Beans & Rice, New Orleans Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Beans & Rice, New Orleans Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Beans & Rice, New Orleans Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Beans & Rice, New Orleans Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Beans & Rice, New Orleans Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Beans & Rice, New Orleans Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Beans & Rice, New Orleans Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Beans & Rice, New Orleans Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Beans & Rice, New Orleans Style, help regulate blood pressure and reduce hypertension risk.

Protein in Red Beans & Rice, New Orleans Style supports building and repairing tissues.

Builds and repairs tissues in Red Beans & Rice, New Orleans Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Beans & Rice, New Orleans Style supports immune function.

Supports immune function in Red Beans & Rice, New Orleans Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Beans & Rice, New Orleans Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Beans & Rice, New Orleans Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Beans & Rice, New Orleans Style provides energy.

Provides energy in Red Beans & Rice, New Orleans Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Beans & Rice, New Orleans Style supports muscle growth and strength.

Supports muscle growth and strength in Red Beans & Rice, New Orleans Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Beans & Rice, New Orleans Style helps in weight management.

Helps in weight management in Red Beans & Rice, New Orleans Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Beans & Rice, New Orleans Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Beans & Rice, New Orleans Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Beans & Rice, New Orleans Style supports bone health.

Supports bone health in Red Beans & Rice, New Orleans Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Beans & Rice, New Orleans Style improves skin, hair, and nails.

Improves skin, hair, and nails in Red Beans & Rice, New Orleans Style is essential for the health and growth of hair, skin, and nails.

Protein in Red Beans & Rice, New Orleans Style regulates blood sugar levels.

Regulates blood sugar levels in Red Beans & Rice, New Orleans Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Beans & Rice, New Orleans Style supports digestion.

Fiber in Red Beans & Rice, New Orleans Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Beans & Rice, New Orleans Style aids in weight management.

Fiber-rich foods in Red Beans & Rice, New Orleans Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Beans & Rice, New Orleans Style promotes gut health.

Fiber in Red Beans & Rice, New Orleans Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Beans & Rice, New Orleans Style lowers the risk of colon cancer.

A high-fiber diet from Red Beans & Rice, New Orleans Style is linked to a reduced risk of colon cancer.

Fiber in Red Beans & Rice, New Orleans Style improves skin health.

Fiber in Red Beans & Rice, New Orleans Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Beans & Rice, New Orleans Style helps lower blood pressure.

Adequate fiber in Red Beans & Rice, New Orleans Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Beans & Rice, New Orleans Style boosts immune function.

Fiber in Red Beans & Rice, New Orleans Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Beans & Rice, New Orleans Style reduces the risk of type 2 diabetes.

Fiber in Red Beans & Rice, New Orleans Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Beans & Rice, New Orleans Style supports fluid balance.

Maintains Fluid Balance in Red Beans & Rice, New Orleans Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Beans & Rice, New Orleans Style supports nerve function.

Supports Nerve Function in Red Beans & Rice, New Orleans Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Beans & Rice, New Orleans Style helps regulate blood pressure.

Regulates Blood Pressure in Red Beans & Rice, New Orleans Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Beans & Rice, New Orleans Style supports muscle function.

Aids Muscle Function in Red Beans & Rice, New Orleans Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Beans & Rice, New Orleans Style aids nutrient absorption.

Improves Nutrient Absorption in Red Beans & Rice, New Orleans Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Beans & Rice, New Orleans Style helps balance pH levels.

Balances pH Levels in Red Beans & Rice, New Orleans Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Beans & Rice, New Orleans Style supports bone health.

Supports Bone Health in Red Beans & Rice, New Orleans Style helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Red Beans & Rice, New Orleans Style supports muscle function.

Muscle Function in Red Beans & Rice, New Orleans Style plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Red Beans & Rice, New Orleans Style supports bone health.

Bone Health in Red Beans & Rice, New Orleans Style helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Red Beans & Rice, New Orleans Style supports fluid balance.

Fluid Balance in Red Beans & Rice, New Orleans Style helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Red Beans & Rice, New Orleans Style supports nerve function.

Nerve Function in Red Beans & Rice, New Orleans Style is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Red Beans & Rice, New Orleans Style reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Red Beans & Rice, New Orleans Style may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Red Beans & Rice, New Orleans Style reduces water retention.

Reduces Water Retention in Red Beans & Rice, New Orleans Style helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Red Beans & Rice, New Orleans Style helps reduce hypertension.

Adequate Reduces Hypertension in Red Beans & Rice, New Orleans Style intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Red Beans & Rice, New Orleans Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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