New Orleans Style Red Beans & Rice With Sausage

Zatarain's

Total Energy

550

kcal

56.31

% from carbs

12.43

% from protein

31.26

% from fats

In 340 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

680mg

29.6%

Potassium, K

798mg

17%

Total Carbohydrates

77g

28%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

109mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Orleans Style Red Beans & Rice With Sausage

A typical serving 1 bowl of New Orleans Style Red Beans & Rice With Sausage (340 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Orleans Style Red Beans & Rice With Sausage depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of New Orleans Style Red Beans & Rice With Sausage contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Orleans Style Red Beans & Rice With Sausage depends on the ingredients exists in it. On average, 1 bowl of New Orleans Style Red Beans & Rice With Sausage (about 340 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 340 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 340 grams) contains about 77 grams of carbohydrates.

New Orleans Style Red Beans & Rice With Sausage contains approximately 6 grams of fiber in 1 bowl (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl New Orleans Style Red Beans & Rice With Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.