White & Red Quinoa, Mix & Match Cups, Plate Ready

Presty!

13.53

% from protein

66.17

% from carbs

66.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
270
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 360 mg
15.7%

Potassium, K 370 mg
7.9%

Total Carbohydrates 44 g
16%

Fiber 5 g
17.9%

Sugars 0.5 g
1%

Protein 9 g
18%

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 3 mg

Sugars, added 0 g

White & Red Quinoa, Mix & Match Cups, Plate Ready Nutrients FAQs

Nutrients

What is the calorie content of White & Red Quinoa, Mix & Match Cups, Plate Ready?

A typical serving 1 each (150 grams) of White & Red Quinoa, Mix & Match Cups, Plate Ready contains approximately 270 calories.

You can check the exact calorie content by logging White & Red Quinoa, Mix & Match Cups, Plate Ready in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White & Red Quinoa, Mix & Match Cups, Plate Ready have?

The amount of fat in White & Red Quinoa, Mix & Match Cups, Plate Ready depends on the ingredients and preparation method. On average, one serving 1 each (150 grams) of White & Red Quinoa, Mix & Match Cups, Plate Ready contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White & Red Quinoa, Mix & Match Cups, Plate Ready have?

The protein content in White & Red Quinoa, Mix & Match Cups, Plate Ready depends on the ingredients exists in it. On average, 1 each (150 grams) of White & Red Quinoa, Mix & Match Cups, Plate Ready contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from White & Red Quinoa, Mix & Match Cups, Plate Ready, Download Nutribit app for healthier you!

How much sugar does a White & Red Quinoa, Mix & Match Cups, Plate Ready have?

On average, 1 each (150 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White & Red Quinoa, Mix & Match Cups, Plate Ready.

How Much carbohydrates (carbs) is in White & Red Quinoa, Mix & Match Cups, Plate Ready?

The amount of carbohydrates (carbs) in White & Red Quinoa, Mix & Match Cups, Plate Ready depends on its serving size and preparation. On average, 1 each (150 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from White & Red Quinoa, Mix & Match Cups, Plate Ready.

How Much Fiber is in White & Red Quinoa, Mix & Match Cups, Plate Ready?

White & Red Quinoa, Mix & Match Cups, Plate Ready contains approximately 5 grams of fiber in 1 each (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White & Red Quinoa, Mix & Match Cups, Plate Ready for healthier you!

What vitamins and minerals are in a White & Red Quinoa, Mix & Match Cups, Plate Ready?

White & Red Quinoa, Mix & Match Cups, Plate Ready contains following minerals:

  • White & Red Quinoa, Mix & Match Cups, Plate Ready has 30mg of Calcium.
  • White & Red Quinoa, Mix & Match Cups, Plate Ready has 360mg of Sodium, Na.
  • White & Red Quinoa, Mix & Match Cups, Plate Ready has 370mg of Potassium, K.
  • White & Red Quinoa, Mix & Match Cups, Plate Ready has 3mg of Iron.

General

Does White & Red Quinoa, Mix & Match Cups, Plate Ready contain caffeine?

White & Red Quinoa, Mix & Match Cups, Plate Ready does not contain any caffeine.

Does White & Red Quinoa, Mix & Match Cups, Plate Ready contain alcohol?

White & Red Quinoa, Mix & Match Cups, Plate Ready does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White & Red Quinoa, Mix & Match Cups, Plate Ready?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White & Red Quinoa, Mix & Match Cups, Plate Ready and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White & Red Quinoa, Mix & Match Cups, Plate Ready quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White & Red Quinoa, Mix & Match Cups, Plate Ready in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White & Red Quinoa, Mix & Match Cups, Plate Ready and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White & Red Quinoa, Mix & Match Cups, Plate Ready for free?

Yes! Since White & Red Quinoa, Mix & Match Cups, Plate Ready contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White & Red Quinoa, Mix & Match Cups, Plate Ready with water tracking feature?

Nutribit automatically calculates the water content of White & Red Quinoa, Mix & Match Cups, Plate Ready and adds it to your daily hydration log. Simply log White & Red Quinoa, Mix & Match Cups, Plate Ready in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White & Red Quinoa, Mix & Match Cups, Plate Ready as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White & Red Quinoa, Mix & Match Cups, Plate Ready and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White & Red Quinoa, Mix & Match Cups, Plate Ready nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White & Red Quinoa, Mix & Match Cups, Plate Ready data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White & Red Quinoa, Mix & Match Cups, Plate Ready

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White & Red Quinoa, Mix & Match Cups, Plate Ready are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White & Red Quinoa, Mix & Match Cups, Plate Ready aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White & Red Quinoa, Mix & Match Cups, Plate Ready help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White & Red Quinoa, Mix & Match Cups, Plate Ready can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready aids weight management by helping you feel full longer.

Fiber-rich carbs from White & Red Quinoa, Mix & Match Cups, Plate Ready help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready enhances brain function and helps improve memory and focus.

Glucose from White & Red Quinoa, Mix & Match Cups, Plate Ready is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White & Red Quinoa, Mix & Match Cups, Plate Ready provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready promotes gut health by feeding beneficial gut bacteria.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White & Red Quinoa, Mix & Match Cups, Plate Ready support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White & Red Quinoa, Mix & Match Cups, Plate Ready helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White & Red Quinoa, Mix & Match Cups, Plate Ready, help regulate blood pressure and reduce hypertension risk.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready supports building and repairing tissues.

Builds and repairs tissues in White & Red Quinoa, Mix & Match Cups, Plate Ready is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready supports immune function.

Supports immune function in White & Red Quinoa, Mix & Match Cups, Plate Ready is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready helps regulate enzymes and hormones.

Regulates enzymes and hormones in White & Red Quinoa, Mix & Match Cups, Plate Ready is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready provides energy.

Provides energy in White & Red Quinoa, Mix & Match Cups, Plate Ready can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready supports muscle growth and strength.

Supports muscle growth and strength in White & Red Quinoa, Mix & Match Cups, Plate Ready is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready helps in weight management.

Helps in weight management in White & Red Quinoa, Mix & Match Cups, Plate Ready promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready aids in the production of hemoglobin.

Aids in the production of hemoglobin in White & Red Quinoa, Mix & Match Cups, Plate Ready is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready supports bone health.

Supports bone health in White & Red Quinoa, Mix & Match Cups, Plate Ready plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready improves skin, hair, and nails.

Improves skin, hair, and nails in White & Red Quinoa, Mix & Match Cups, Plate Ready is essential for the health and growth of hair, skin, and nails.

Protein in White & Red Quinoa, Mix & Match Cups, Plate Ready regulates blood sugar levels.

Regulates blood sugar levels in White & Red Quinoa, Mix & Match Cups, Plate Ready helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready supports digestion.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready supports heart health.

Soluble fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready aids in weight management.

Fiber-rich foods in White & Red Quinoa, Mix & Match Cups, Plate Ready increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready regulates blood sugar.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready promotes gut health.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready lowers the risk of colon cancer.

A high-fiber diet from White & Red Quinoa, Mix & Match Cups, Plate Ready is linked to a reduced risk of colon cancer.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready improves skin health.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready helps lower blood pressure.

Adequate fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready boosts immune function.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready reduces the risk of type 2 diabetes.

Fiber in White & Red Quinoa, Mix & Match Cups, Plate Ready can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in White & Red Quinoa, Mix & Match Cups, Plate Ready supports fluid balance.

Maintains Fluid Balance in White & Red Quinoa, Mix & Match Cups, Plate Ready helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White & Red Quinoa, Mix & Match Cups, Plate Ready supports nerve function.

Supports Nerve Function in White & Red Quinoa, Mix & Match Cups, Plate Ready helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White & Red Quinoa, Mix & Match Cups, Plate Ready helps regulate blood pressure.

Regulates Blood Pressure in White & Red Quinoa, Mix & Match Cups, Plate Ready helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White & Red Quinoa, Mix & Match Cups, Plate Ready supports muscle function.

Aids Muscle Function in White & Red Quinoa, Mix & Match Cups, Plate Ready helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White & Red Quinoa, Mix & Match Cups, Plate Ready aids nutrient absorption.

Improves Nutrient Absorption in White & Red Quinoa, Mix & Match Cups, Plate Ready assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White & Red Quinoa, Mix & Match Cups, Plate Ready helps balance pH levels.

Balances pH Levels in White & Red Quinoa, Mix & Match Cups, Plate Ready helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White & Red Quinoa, Mix & Match Cups, Plate Ready supports bone health.

Supports Bone Health in White & Red Quinoa, Mix & Match Cups, Plate Ready helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 each White & Red Quinoa, Mix & Match Cups, Plate Ready

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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