Quinoa White & Red
Minute
13.48
% from protein76.4
% from carbs76.4
% from fatNutrition Facts
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Quinoa White & Red Nutrients FAQs
Nutrients
- Quinoa White & Red has 200mg of Sodium, Na.
- Quinoa White & Red has 390mg of Potassium, K.
- Quinoa White & Red has 3.0006mg of Iron.
What is the calorie content of Quinoa White & Red?
A typical serving 1 cup (125 grams) of Quinoa White & Red contains approximately 160 calories.
You can check the exact calorie content by logging Quinoa White & Red in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa White & Red have?
The amount of fat in Quinoa White & Red depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Quinoa White & Red contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa White & Red have?
The protein content in Quinoa White & Red depends on the ingredients exists in it. On average, 1 cup (125 grams) of Quinoa White & Red contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa White & Red, Download Nutribit app for healthier you!
How much sugar does a Quinoa White & Red have?
On average, 1 cup (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa White & Red.
How Much carbohydrates (carbs) is in Quinoa White & Red?
The amount of carbohydrates (carbs) in Quinoa White & Red depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa White & Red.
How Much Fiber is in Quinoa White & Red?
Quinoa White & Red contains approximately 7 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa White & Red for healthier you!
What vitamins and minerals are in a Quinoa White & Red?
Quinoa White & Red contains following minerals:
General
Does Quinoa White & Red contain caffeine?
Quinoa White & Red does not contain any caffeine.
Does Quinoa White & Red contain alcohol?
Quinoa White & Red does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa White & Red?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa White & Red and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa White & Red quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa White & Red in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa White & Red and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa White & Red for free?
Yes absolutely, Since Quinoa White & Red does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa White & Red with water tracking feature?
Quinoa White & Red does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa White & Red as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa White & Red and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa White & Red nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa White & Red data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa White & Red
Fiber in Quinoa White & Red supports digestion.
Fiber in Quinoa White & Red aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa White & Red supports heart health.
Soluble fiber in Quinoa White & Red can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa White & Red aids in weight management.
Fiber-rich foods in Quinoa White & Red increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa White & Red regulates blood sugar.
Fiber in Quinoa White & Red helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa White & Red promotes gut health.
Fiber in Quinoa White & Red acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa White & Red lowers the risk of colon cancer.
A high-fiber diet from Quinoa White & Red is linked to a reduced risk of colon cancer.
Fiber in Quinoa White & Red improves skin health.
Fiber in Quinoa White & Red helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa White & Red helps lower blood pressure.
Adequate fiber in Quinoa White & Red may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa White & Red boosts immune function.
Fiber in Quinoa White & Red supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa White & Red reduces the risk of type 2 diabetes.
Fiber in Quinoa White & Red can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Quinoa White & Red
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.