Quinoa Garlic & Onion Grains Plate Ready Grains
Presty!
10.23
% from protein55.24
% from carbs55.24
% from fatNutrition Facts
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Quinoa Garlic & Onion Grains Plate Ready Grains Nutrients FAQs
Nutrients
- Quinoa Garlic & Onion Grains Plate Ready Grains has 50mg of Calcium.
- Quinoa Garlic & Onion Grains Plate Ready Grains has 560mg of Sodium, Na.
- Quinoa Garlic & Onion Grains Plate Ready Grains has 470mg of Potassium, K.
- Quinoa Garlic & Onion Grains Plate Ready Grains has 3.5mg of Iron.
What is the calorie content of Quinoa Garlic & Onion Grains Plate Ready Grains?
A typical serving 1 pouch (227 grams) of Quinoa Garlic & Onion Grains Plate Ready Grains contains approximately 390 calories.
You can check the exact calorie content by logging Quinoa Garlic & Onion Grains Plate Ready Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Garlic & Onion Grains Plate Ready Grains have?
The amount of fat in Quinoa Garlic & Onion Grains Plate Ready Grains depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Quinoa Garlic & Onion Grains Plate Ready Grains contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Garlic & Onion Grains Plate Ready Grains have?
The protein content in Quinoa Garlic & Onion Grains Plate Ready Grains depends on the ingredients exists in it. On average, 1 pouch (227 grams) of Quinoa Garlic & Onion Grains Plate Ready Grains contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Garlic & Onion Grains Plate Ready Grains, Download Nutribit app for healthier you!
How much sugar does a Quinoa Garlic & Onion Grains Plate Ready Grains have?
On average, 1 pouch (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Garlic & Onion Grains Plate Ready Grains.
How Much carbohydrates (carbs) is in Quinoa Garlic & Onion Grains Plate Ready Grains?
The amount of carbohydrates (carbs) in Quinoa Garlic & Onion Grains Plate Ready Grains depends on its serving size and preparation. On average, 1 pouch (227 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Garlic & Onion Grains Plate Ready Grains.
How Much Fiber is in Quinoa Garlic & Onion Grains Plate Ready Grains?
Quinoa Garlic & Onion Grains Plate Ready Grains contains approximately 6 grams of fiber in 1 pouch (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Garlic & Onion Grains Plate Ready Grains for healthier you!
What vitamins and minerals are in a Quinoa Garlic & Onion Grains Plate Ready Grains?
Quinoa Garlic & Onion Grains Plate Ready Grains contains following minerals:
General
Does Quinoa Garlic & Onion Grains Plate Ready Grains contain caffeine?
Quinoa Garlic & Onion Grains Plate Ready Grains does not contain any caffeine.
Does Quinoa Garlic & Onion Grains Plate Ready Grains contain alcohol?
Quinoa Garlic & Onion Grains Plate Ready Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Garlic & Onion Grains Plate Ready Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Garlic & Onion Grains Plate Ready Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Garlic & Onion Grains Plate Ready Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Garlic & Onion Grains Plate Ready Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Garlic & Onion Grains Plate Ready Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Garlic & Onion Grains Plate Ready Grains for free?
Yes! Since Quinoa Garlic & Onion Grains Plate Ready Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Garlic & Onion Grains Plate Ready Grains with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Garlic & Onion Grains Plate Ready Grains and adds it to your daily hydration log. Simply log Quinoa Garlic & Onion Grains Plate Ready Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Garlic & Onion Grains Plate Ready Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Garlic & Onion Grains Plate Ready Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Garlic & Onion Grains Plate Ready Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Garlic & Onion Grains Plate Ready Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Garlic & Onion Grains Plate Ready Grains
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Garlic & Onion Grains Plate Ready Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Garlic & Onion Grains Plate Ready Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Garlic & Onion Grains Plate Ready Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Garlic & Onion Grains Plate Ready Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Garlic & Onion Grains Plate Ready Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains enhances brain function and helps improve memory and focus.
Glucose from Quinoa Garlic & Onion Grains Plate Ready Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Garlic & Onion Grains Plate Ready Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Garlic & Onion Grains Plate Ready Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Garlic & Onion Grains Plate Ready Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Garlic & Onion Grains Plate Ready Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains supports building and repairing tissues.
Builds and repairs tissues in Quinoa Garlic & Onion Grains Plate Ready Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains supports immune function.
Supports immune function in Quinoa Garlic & Onion Grains Plate Ready Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Garlic & Onion Grains Plate Ready Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains provides energy.
Provides energy in Quinoa Garlic & Onion Grains Plate Ready Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Garlic & Onion Grains Plate Ready Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains helps in weight management.
Helps in weight management in Quinoa Garlic & Onion Grains Plate Ready Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Garlic & Onion Grains Plate Ready Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains supports bone health.
Supports bone health in Quinoa Garlic & Onion Grains Plate Ready Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Garlic & Onion Grains Plate Ready Grains is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Garlic & Onion Grains Plate Ready Grains regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Garlic & Onion Grains Plate Ready Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains supports digestion.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains supports heart health.
Soluble fiber in Quinoa Garlic & Onion Grains Plate Ready Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains aids in weight management.
Fiber-rich foods in Quinoa Garlic & Onion Grains Plate Ready Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains regulates blood sugar.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains promotes gut health.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains lowers the risk of colon cancer.
A high-fiber diet from Quinoa Garlic & Onion Grains Plate Ready Grains is linked to a reduced risk of colon cancer.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains improves skin health.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains helps lower blood pressure.
Adequate fiber in Quinoa Garlic & Onion Grains Plate Ready Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains boosts immune function.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains reduces the risk of type 2 diabetes.
Fiber in Quinoa Garlic & Onion Grains Plate Ready Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa Garlic & Onion Grains Plate Ready Grains supports fluid balance.
Maintains Fluid Balance in Quinoa Garlic & Onion Grains Plate Ready Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Garlic & Onion Grains Plate Ready Grains supports nerve function.
Supports Nerve Function in Quinoa Garlic & Onion Grains Plate Ready Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Garlic & Onion Grains Plate Ready Grains helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Garlic & Onion Grains Plate Ready Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Garlic & Onion Grains Plate Ready Grains supports muscle function.
Aids Muscle Function in Quinoa Garlic & Onion Grains Plate Ready Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Garlic & Onion Grains Plate Ready Grains aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Garlic & Onion Grains Plate Ready Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Garlic & Onion Grains Plate Ready Grains helps balance pH levels.
Balances pH Levels in Quinoa Garlic & Onion Grains Plate Ready Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Garlic & Onion Grains Plate Ready Grains supports bone health.
Supports Bone Health in Quinoa Garlic & Onion Grains Plate Ready Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 pouch Quinoa Garlic & Onion Grains Plate Ready Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.