Brown Rice & Quinoa, Mix & Match Cups, Plate Ready

Presty!

9.21

% from protein

75.24

% from carbs

75.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
260
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1 g
5%

Sodium, Na 360 mg
15.7%

Potassium, K 220 mg
4.7%

Total Carbohydrates 49 g
17.8%

Sugars 1 g
2%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1.4 mg

Sugars, added 0 g

Brown Rice & Quinoa, Mix & Match Cups, Plate Ready Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready?

A typical serving 1 each (150 grams) of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contains approximately 260 calories.

You can check the exact calorie content by logging Brown Rice & Quinoa, Mix & Match Cups, Plate Ready in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice & Quinoa, Mix & Match Cups, Plate Ready have?

The amount of fat in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready depends on the ingredients and preparation method. On average, one serving 1 each (150 grams) of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice & Quinoa, Mix & Match Cups, Plate Ready have?

The protein content in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready depends on the ingredients exists in it. On average, 1 each (150 grams) of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready, Download Nutribit app for healthier you!

How much sugar does a Brown Rice & Quinoa, Mix & Match Cups, Plate Ready have?

On average, 1 each (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready.

How Much carbohydrates (carbs) is in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready?

The amount of carbohydrates (carbs) in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready depends on its serving size and preparation. On average, 1 each (150 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready.

How Much Fiber is in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready?

Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contains approximately 0 grams of fiber in 1 each (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready for healthier you!

What vitamins and minerals are in a Brown Rice & Quinoa, Mix & Match Cups, Plate Ready?

Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contains following minerals:

  • Brown Rice & Quinoa, Mix & Match Cups, Plate Ready has 20mg of Calcium.
  • Brown Rice & Quinoa, Mix & Match Cups, Plate Ready has 360mg of Sodium, Na.
  • Brown Rice & Quinoa, Mix & Match Cups, Plate Ready has 220mg of Potassium, K.
  • Brown Rice & Quinoa, Mix & Match Cups, Plate Ready has 1.4mg of Iron.

General

Does Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contain caffeine?

Brown Rice & Quinoa, Mix & Match Cups, Plate Ready does not contain any caffeine.

Does Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contain alcohol?

Brown Rice & Quinoa, Mix & Match Cups, Plate Ready does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice & Quinoa, Mix & Match Cups, Plate Ready?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice & Quinoa, Mix & Match Cups, Plate Ready and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice & Quinoa, Mix & Match Cups, Plate Ready quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready for free?

Yes! Since Brown Rice & Quinoa, Mix & Match Cups, Plate Ready contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready and adds it to your daily hydration log. Simply log Brown Rice & Quinoa, Mix & Match Cups, Plate Ready in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice & Quinoa, Mix & Match Cups, Plate Ready as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice & Quinoa, Mix & Match Cups, Plate Ready and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice & Quinoa, Mix & Match Cups, Plate Ready nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice & Quinoa, Mix & Match Cups, Plate Ready data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice & Quinoa, Mix & Match Cups, Plate Ready

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brown Rice & Quinoa, Mix & Match Cups, Plate Ready aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready aids weight management by helping you feel full longer.

Fiber-rich carbs from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready enhances brain function and helps improve memory and focus.

Glucose from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready promotes gut health by feeding beneficial gut bacteria.

Fiber in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brown Rice & Quinoa, Mix & Match Cups, Plate Ready support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready supports fluid balance.

Maintains Fluid Balance in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready supports nerve function.

Supports Nerve Function in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps regulate blood pressure.

Regulates Blood Pressure in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready supports muscle function.

Aids Muscle Function in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready aids nutrient absorption.

Improves Nutrient Absorption in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps balance pH levels.

Balances pH Levels in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready supports bone health.

Supports Bone Health in Brown Rice & Quinoa, Mix & Match Cups, Plate Ready helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 each Brown Rice & Quinoa, Mix & Match Cups, Plate Ready

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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