Kale & Arugula Salad, with Asparagus

Amazon Kitchen

Total Energy

220

kcal

51.38

% from carbs

23.85

% from protein

24.77

% from fats

In 335 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

210mg

9.1%

Potassium, K

1066mg

22.7%

Total Carbohydrates

28g

10.2%

Fiber

11g

39.3%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

196mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Arugula Salad, with Asparagus

A typical serving 1 container of Kale & Arugula Salad, with Asparagus (335 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Arugula Salad, with Asparagus depends on the ingredients and preparation method. On average, one serving 1 container (335 grams) of Kale & Arugula Salad, with Asparagus contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Arugula Salad, with Asparagus depends on the ingredients exists in it. On average, 1 container of Kale & Arugula Salad, with Asparagus (about 335 grams) contains approximately 13 grams of protein.

On average, 1 container (about 335 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 335 grams) contains about 28 grams of carbohydrates.

Kale & Arugula Salad, with Asparagus contains approximately 11 grams of fiber in 1 container (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 container Kale & Arugula Salad, with Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.