Salmon Sesame Bowl
Amazon Kitchen
22.52
% from protein46.11
% from carbs46.11
% from fatNutrition Facts
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Salmon Sesame Bowl Nutrients FAQs
Nutrients
- Vitamin D:Salmon Sesame Bowl has 280 IU of Vitamin D.
- Salmon Sesame Bowl has 89mg of Calcium.
- Salmon Sesame Bowl has 520mg of Sodium, Na.
- Salmon Sesame Bowl has 795mg of Potassium, K.
- Salmon Sesame Bowl has 3mg of Iron.
What is the calorie content of Salmon Sesame Bowl?
A typical serving 1 container (315 grams) of Salmon Sesame Bowl contains approximately 380 calories.
You can check the exact calorie content by logging Salmon Sesame Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Sesame Bowl have?
The amount of fat in Salmon Sesame Bowl depends on the ingredients and preparation method. On average, one serving 1 container (315 grams) of Salmon Sesame Bowl contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Sesame Bowl have?
The protein content in Salmon Sesame Bowl depends on the ingredients exists in it. On average, 1 container (315 grams) of Salmon Sesame Bowl contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Sesame Bowl, Download Nutribit app for healthier you!
How much sugar does a Salmon Sesame Bowl have?
On average, 1 container (315 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Sesame Bowl.
How Much carbohydrates (carbs) is in Salmon Sesame Bowl?
The amount of carbohydrates (carbs) in Salmon Sesame Bowl depends on its serving size and preparation. On average, 1 container (315 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Sesame Bowl.
How Much Fiber is in Salmon Sesame Bowl?
Salmon Sesame Bowl contains approximately 7 grams of fiber in 1 container (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Sesame Bowl for healthier you!
What vitamins and minerals are in a Salmon Sesame Bowl?
Vitamins in Salmon Sesame Bowl:
Salmon Sesame Bowl contains following minerals:
General
Does Salmon Sesame Bowl contain caffeine?
Salmon Sesame Bowl does not contain any caffeine.
Does Salmon Sesame Bowl contain alcohol?
Salmon Sesame Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Sesame Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Sesame Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Sesame Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Sesame Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Sesame Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Sesame Bowl for free?
Yes! Since Salmon Sesame Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Sesame Bowl with water tracking feature?
Nutribit automatically calculates the water content of Salmon Sesame Bowl and adds it to your daily hydration log. Simply log Salmon Sesame Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Sesame Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Sesame Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Sesame Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Sesame Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Sesame Bowl
Protein and Vitamin D in Salmon Sesame Bowl supports bone health.
Protein in Salmon Sesame Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Salmon Sesame Bowl helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Salmon Sesame Bowl supports heart health.
Soluble fiber in Salmon Sesame Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Salmon Sesame Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salmon Sesame Bowl regulates blood sugar.
Fiber in Salmon Sesame Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salmon Sesame Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Salmon Sesame Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Sesame Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Sesame Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Sesame Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Sesame Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Sesame Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Sesame Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Sesame Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Sesame Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Sesame Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Sesame Bowl enhances brain function and helps improve memory and focus.
Glucose from Salmon Sesame Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Sesame Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Sesame Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Sesame Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Sesame Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Sesame Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Sesame Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Sesame Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Sesame Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Sesame Bowl supports building and repairing tissues.
Builds and repairs tissues in Salmon Sesame Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Sesame Bowl supports immune function.
Supports immune function in Salmon Sesame Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Sesame Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Sesame Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Sesame Bowl provides energy.
Provides energy in Salmon Sesame Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Sesame Bowl supports muscle growth and strength.
Supports muscle growth and strength in Salmon Sesame Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Sesame Bowl helps in weight management.
Helps in weight management in Salmon Sesame Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Sesame Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Sesame Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Sesame Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Sesame Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Sesame Bowl regulates blood sugar levels.
Regulates blood sugar levels in Salmon Sesame Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon Sesame Bowl supports digestion.
Fiber in Salmon Sesame Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon Sesame Bowl aids in weight management.
Fiber-rich foods in Salmon Sesame Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon Sesame Bowl promotes gut health.
Fiber in Salmon Sesame Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon Sesame Bowl lowers the risk of colon cancer.
A high-fiber diet from Salmon Sesame Bowl is linked to a reduced risk of colon cancer.
Fiber in Salmon Sesame Bowl improves skin health.
Fiber in Salmon Sesame Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon Sesame Bowl helps lower blood pressure.
Adequate fiber in Salmon Sesame Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon Sesame Bowl boosts immune function.
Fiber in Salmon Sesame Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon Sesame Bowl reduces the risk of type 2 diabetes.
Fiber in Salmon Sesame Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Salmon Sesame Bowl boosts the immune system
Vitamin D in Salmon Sesame Bowl enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmon Sesame Bowl improves muscle function
Vitamin D in Salmon Sesame Bowl is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmon Sesame Bowl promotes cardiovascular health
Vitamin D in Salmon Sesame Bowl may help regulate blood pressure and support overall heart health.
Vitamin D in Salmon Sesame Bowl reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmon Sesame Bowl are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmon Sesame Bowl supports mental health
Vitamin D in Salmon Sesame Bowl deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmon Sesame Bowl aids in weight management
Studies suggest Vitamin D in Salmon Sesame Bowl may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmon Sesame Bowl improves insulin sensitivity
Vitamin D in Salmon Sesame Bowl plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmon Sesame Bowl supports prenatal health
Vitamin D in Salmon Sesame Bowl is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Salmon Sesame Bowl supports fluid balance.
Maintains Fluid Balance in Salmon Sesame Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Sesame Bowl supports nerve function.
Supports Nerve Function in Salmon Sesame Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Sesame Bowl helps regulate blood pressure.
Regulates Blood Pressure in Salmon Sesame Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Sesame Bowl supports muscle function.
Aids Muscle Function in Salmon Sesame Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Sesame Bowl aids nutrient absorption.
Improves Nutrient Absorption in Salmon Sesame Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Sesame Bowl helps balance pH levels.
Balances pH Levels in Salmon Sesame Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Sesame Bowl supports bone health.
Supports Bone Health in Salmon Sesame Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salmon Sesame Bowl supports muscle function.
Muscle Function in Salmon Sesame Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmon Sesame Bowl supports bone health.
Bone Health in Salmon Sesame Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmon Sesame Bowl supports fluid balance.
Fluid Balance in Salmon Sesame Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmon Sesame Bowl supports nerve function.
Nerve Function in Salmon Sesame Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmon Sesame Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmon Sesame Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmon Sesame Bowl reduces water retention.
Reduces Water Retention in Salmon Sesame Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmon Sesame Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Salmon Sesame Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 380 calories?
The amount of exercise required to burn off 1 container Salmon Sesame Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.