Spicy Chorizo, Egg & Jack

Amazon Kitchen

20.38

% from protein

35.47

% from carbs

35.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 235 g(235g)
Amount per serving
Calories
530
% Daily value*

Total Fat 26 g
40%

Saturated 12 g
60%

Cholesterol 220 mg
73.3%

Sodium, Na 1060 mg
46.1%

Potassium, K 432 mg
9.2%

Total Carbohydrates 47 g
17.1%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 27 g
54%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 321 mg

Iron 5 mg

Sugars, added 0 g

Spicy Chorizo, Egg & Jack Nutrients FAQs

Nutrients

What is the calorie content of Spicy Chorizo, Egg & Jack?

A typical serving 1 wrap (235 grams) of Spicy Chorizo, Egg & Jack contains approximately 530 calories.

You can check the exact calorie content by logging Spicy Chorizo, Egg & Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Chorizo, Egg & Jack have?

The amount of fat in Spicy Chorizo, Egg & Jack depends on the ingredients and preparation method. On average, one serving 1 wrap (235 grams) of Spicy Chorizo, Egg & Jack contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Chorizo, Egg & Jack have?

The protein content in Spicy Chorizo, Egg & Jack depends on the ingredients exists in it. On average, 1 wrap (235 grams) of Spicy Chorizo, Egg & Jack contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Chorizo, Egg & Jack, Download Nutribit app for healthier you!

How much sugar does a Spicy Chorizo, Egg & Jack have?

On average, 1 wrap (235 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Chorizo, Egg & Jack.

How Much carbohydrates (carbs) is in Spicy Chorizo, Egg & Jack?

The amount of carbohydrates (carbs) in Spicy Chorizo, Egg & Jack depends on its serving size and preparation. On average, 1 wrap (235 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Chorizo, Egg & Jack.

How Much Fiber is in Spicy Chorizo, Egg & Jack?

Spicy Chorizo, Egg & Jack contains approximately 5 grams of fiber in 1 wrap (235 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Chorizo, Egg & Jack for healthier you!

What vitamins and minerals are in a Spicy Chorizo, Egg & Jack?

Vitamins in Spicy Chorizo, Egg & Jack:

  • Vitamin D:Spicy Chorizo, Egg & Jack has 40 IU of Vitamin D.

Spicy Chorizo, Egg & Jack contains following minerals:

  • Spicy Chorizo, Egg & Jack has 321mg of Calcium.
  • Spicy Chorizo, Egg & Jack has 1060mg of Sodium, Na.
  • Spicy Chorizo, Egg & Jack has 432mg of Potassium, K.
  • Spicy Chorizo, Egg & Jack has 5mg of Iron.

General

Does Spicy Chorizo, Egg & Jack contain caffeine?

Spicy Chorizo, Egg & Jack does not contain any caffeine.

Does Spicy Chorizo, Egg & Jack contain alcohol?

Spicy Chorizo, Egg & Jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Chorizo, Egg & Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Chorizo, Egg & Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Chorizo, Egg & Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Chorizo, Egg & Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Chorizo, Egg & Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Chorizo, Egg & Jack for free?

Yes! Since Spicy Chorizo, Egg & Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Chorizo, Egg & Jack with water tracking feature?

Nutribit automatically calculates the water content of Spicy Chorizo, Egg & Jack and adds it to your daily hydration log. Simply log Spicy Chorizo, Egg & Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Chorizo, Egg & Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Chorizo, Egg & Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Chorizo, Egg & Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Chorizo, Egg & Jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Chorizo, Egg & Jack

Total Carbohydrates in Spicy Chorizo, Egg & Jack provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Chorizo, Egg & Jack are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Chorizo, Egg & Jack supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Chorizo, Egg & Jack aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Chorizo, Egg & Jack helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Chorizo, Egg & Jack help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Chorizo, Egg & Jack helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Chorizo, Egg & Jack can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Chorizo, Egg & Jack aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Chorizo, Egg & Jack help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Chorizo, Egg & Jack enhances brain function and helps improve memory and focus.

Glucose from Spicy Chorizo, Egg & Jack is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Chorizo, Egg & Jack boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Chorizo, Egg & Jack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Chorizo, Egg & Jack promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Chorizo, Egg & Jack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Chorizo, Egg & Jack improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Chorizo, Egg & Jack support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Chorizo, Egg & Jack helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Chorizo, Egg & Jack, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Chorizo, Egg & Jack supports building and repairing tissues.

Builds and repairs tissues in Spicy Chorizo, Egg & Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Chorizo, Egg & Jack supports immune function.

Supports immune function in Spicy Chorizo, Egg & Jack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Chorizo, Egg & Jack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Chorizo, Egg & Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Chorizo, Egg & Jack provides energy.

Provides energy in Spicy Chorizo, Egg & Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Chorizo, Egg & Jack supports muscle growth and strength.

Supports muscle growth and strength in Spicy Chorizo, Egg & Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Chorizo, Egg & Jack helps in weight management.

Helps in weight management in Spicy Chorizo, Egg & Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Chorizo, Egg & Jack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Chorizo, Egg & Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Chorizo, Egg & Jack supports bone health.

Supports bone health in Spicy Chorizo, Egg & Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Chorizo, Egg & Jack improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Chorizo, Egg & Jack is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Chorizo, Egg & Jack regulates blood sugar levels.

Regulates blood sugar levels in Spicy Chorizo, Egg & Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Chorizo, Egg & Jack supports digestion.

Fiber in Spicy Chorizo, Egg & Jack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Chorizo, Egg & Jack supports heart health.

Soluble fiber in Spicy Chorizo, Egg & Jack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Chorizo, Egg & Jack aids in weight management.

Fiber-rich foods in Spicy Chorizo, Egg & Jack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Chorizo, Egg & Jack regulates blood sugar.

Fiber in Spicy Chorizo, Egg & Jack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Chorizo, Egg & Jack promotes gut health.

Fiber in Spicy Chorizo, Egg & Jack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Chorizo, Egg & Jack lowers the risk of colon cancer.

A high-fiber diet from Spicy Chorizo, Egg & Jack is linked to a reduced risk of colon cancer.

Fiber in Spicy Chorizo, Egg & Jack improves skin health.

Fiber in Spicy Chorizo, Egg & Jack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Chorizo, Egg & Jack helps lower blood pressure.

Adequate fiber in Spicy Chorizo, Egg & Jack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Chorizo, Egg & Jack boosts immune function.

Fiber in Spicy Chorizo, Egg & Jack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Chorizo, Egg & Jack reduces the risk of type 2 diabetes.

Fiber in Spicy Chorizo, Egg & Jack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Spicy Chorizo, Egg & Jack supports bone health.

Calcium in Spicy Chorizo, Egg & Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Chorizo, Egg & Jack supports muscle function.

Calcium in Spicy Chorizo, Egg & Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Chorizo, Egg & Jack supports heart health.

Calcium in Spicy Chorizo, Egg & Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Chorizo, Egg & Jack supports nerve transmission.

Calcium in Spicy Chorizo, Egg & Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Chorizo, Egg & Jack supports blood clotting.

Calcium in Spicy Chorizo, Egg & Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Chorizo, Egg & Jack supports hormonal secretion.

Calcium in Spicy Chorizo, Egg & Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Chorizo, Egg & Jack supports weight management.

Calcium in Spicy Chorizo, Egg & Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Chorizo, Egg & Jack supports dental health.

Calcium in Spicy Chorizo, Egg & Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Chorizo, Egg & Jack supports blood pressure regulation.

Calcium in Spicy Chorizo, Egg & Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Chorizo, Egg & Jack supports fluid balance.

Maintains Fluid Balance in Spicy Chorizo, Egg & Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Chorizo, Egg & Jack supports nerve function.

Supports Nerve Function in Spicy Chorizo, Egg & Jack helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Chorizo, Egg & Jack helps regulate blood pressure.

Regulates Blood Pressure in Spicy Chorizo, Egg & Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Chorizo, Egg & Jack supports muscle function.

Aids Muscle Function in Spicy Chorizo, Egg & Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Chorizo, Egg & Jack aids nutrient absorption.

Improves Nutrient Absorption in Spicy Chorizo, Egg & Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Chorizo, Egg & Jack helps balance pH levels.

Balances pH Levels in Spicy Chorizo, Egg & Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Chorizo, Egg & Jack supports bone health.

Supports Bone Health in Spicy Chorizo, Egg & Jack helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 wrap Spicy Chorizo, Egg & Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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