Kale, Cotija & Egg White

Amazon Kitchen

Total Energy

420

kcal

54.86

% from carbs

15.96

% from protein

29.18

% from fats

In 213 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

960mg

41.7%

Potassium, K

641mg

13.6%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

200mg

Iron, Fe

3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale, Cotija & Egg White

A typical serving 1 wrap of Kale, Cotija & Egg White (213 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale, Cotija & Egg White depends on the ingredients and preparation method. On average, one serving 1 wrap (213 grams) of Kale, Cotija & Egg White contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale, Cotija & Egg White depends on the ingredients exists in it. On average, 1 wrap of Kale, Cotija & Egg White (about 213 grams) contains approximately 16 grams of protein.

On average, 1 wrap (about 213 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 213 grams) contains about 55 grams of carbohydrates.

Kale, Cotija & Egg White contains approximately 5 grams of fiber in 1 wrap (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 wrap Kale, Cotija & Egg White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.