Chorizo & Egg Ciabatta

Wakefield

Total Energy

310

kcal

34.5

% from carbs

16.61

% from protein

48.88

% from fats

In 128 g

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

770mg

33.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

27g

9.8%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

80mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chorizo & Egg Ciabatta

A typical serving 1 sandwich of Chorizo & Egg Ciabatta (128 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chorizo & Egg Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Chorizo & Egg Ciabatta contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chorizo & Egg Ciabatta depends on the ingredients exists in it. On average, 1 sandwich of Chorizo & Egg Ciabatta (about 128 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 128 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 128 grams) contains about 27 grams of carbohydrates.

Chorizo & Egg Ciabatta contains approximately 0.5 grams of fiber in 1 sandwich (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Chorizo & Egg Ciabatta

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.