Chorizo & Egg Ciabatta

Wakefield

16.61

% from protein

34.5

% from carbs

34.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
310
% Daily value*

Total Fat 17 g
26.2%

Saturated 5 g
25%

Cholesterol 65 mg
21.7%

Sodium, Na 770 mg
33.5%

Potassium, K 210 mg
4.5%

Total Carbohydrates 27 g
9.8%

Fiber 0.5 g
1.8%

Sugars 2 g
4%

Protein 13 g
26%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 80 mg

Iron 2.3 mg

Sugars, added 2 g

Chorizo & Egg Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of Chorizo & Egg Ciabatta?

A typical serving 1 sandwich (128 grams) of Chorizo & Egg Ciabatta contains approximately 310 calories.

You can check the exact calorie content by logging Chorizo & Egg Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chorizo & Egg Ciabatta have?

The amount of fat in Chorizo & Egg Ciabatta depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Chorizo & Egg Ciabatta contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chorizo & Egg Ciabatta have?

The protein content in Chorizo & Egg Ciabatta depends on the ingredients exists in it. On average, 1 sandwich (128 grams) of Chorizo & Egg Ciabatta contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Chorizo & Egg Ciabatta, Download Nutribit app for healthier you!

How much sugar does a Chorizo & Egg Ciabatta have?

On average, 1 sandwich (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo & Egg Ciabatta.

How Much carbohydrates (carbs) is in Chorizo & Egg Ciabatta?

The amount of carbohydrates (carbs) in Chorizo & Egg Ciabatta depends on its serving size and preparation. On average, 1 sandwich (128 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chorizo & Egg Ciabatta.

How Much Fiber is in Chorizo & Egg Ciabatta?

Chorizo & Egg Ciabatta contains approximately 0.5 grams of fiber in 1 sandwich (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo & Egg Ciabatta for healthier you!

What vitamins and minerals are in a Chorizo & Egg Ciabatta?

Vitamins in Chorizo & Egg Ciabatta:

  • Vitamin D:Chorizo & Egg Ciabatta has 8 IU of Vitamin D.

Chorizo & Egg Ciabatta contains following minerals:

  • Chorizo & Egg Ciabatta has 80mg of Calcium.
  • Chorizo & Egg Ciabatta has 770mg of Sodium, Na.
  • Chorizo & Egg Ciabatta has 210mg of Potassium, K.
  • Chorizo & Egg Ciabatta has 2.3mg of Iron.

General

Does Chorizo & Egg Ciabatta contain caffeine?

Chorizo & Egg Ciabatta does not contain any caffeine.

Does Chorizo & Egg Ciabatta contain alcohol?

Chorizo & Egg Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chorizo & Egg Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo & Egg Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chorizo & Egg Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chorizo & Egg Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo & Egg Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chorizo & Egg Ciabatta for free?

Yes! Since Chorizo & Egg Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chorizo & Egg Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of Chorizo & Egg Ciabatta and adds it to your daily hydration log. Simply log Chorizo & Egg Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chorizo & Egg Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chorizo & Egg Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chorizo & Egg Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chorizo & Egg Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chorizo & Egg Ciabatta

Protein in Chorizo & Egg Ciabatta supports building and repairing tissues.

Builds and repairs tissues in Chorizo & Egg Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chorizo & Egg Ciabatta supports immune function.

Supports immune function in Chorizo & Egg Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chorizo & Egg Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chorizo & Egg Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chorizo & Egg Ciabatta provides energy.

Provides energy in Chorizo & Egg Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chorizo & Egg Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in Chorizo & Egg Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chorizo & Egg Ciabatta helps in weight management.

Helps in weight management in Chorizo & Egg Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chorizo & Egg Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chorizo & Egg Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chorizo & Egg Ciabatta supports bone health.

Supports bone health in Chorizo & Egg Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chorizo & Egg Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in Chorizo & Egg Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in Chorizo & Egg Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in Chorizo & Egg Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chorizo & Egg Ciabatta supports fluid balance.

Maintains Fluid Balance in Chorizo & Egg Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chorizo & Egg Ciabatta supports nerve function.

Supports Nerve Function in Chorizo & Egg Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chorizo & Egg Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in Chorizo & Egg Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chorizo & Egg Ciabatta supports muscle function.

Aids Muscle Function in Chorizo & Egg Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chorizo & Egg Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in Chorizo & Egg Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chorizo & Egg Ciabatta helps balance pH levels.

Balances pH Levels in Chorizo & Egg Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chorizo & Egg Ciabatta supports bone health.

Supports Bone Health in Chorizo & Egg Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Chorizo & Egg Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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