Banana Cream Wafers
Highkey
9.36
% from protein32.75
% from carbs32.75
% from fatNutrition Facts
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Banana Cream Wafers Nutrients FAQs
Nutrients
- Vitamin D:Banana Cream Wafers has 4 IU of Vitamin D.
- Banana Cream Wafers has 20mg of Calcium.
- Banana Cream Wafers has 150mg of Sodium, Na.
- Banana Cream Wafers has 90mg of Potassium, K.
- Banana Cream Wafers has 0.3mg of Iron.
What is the calorie content of Banana Cream Wafers?
A typical serving 12 pieces (30 grams) of Banana Cream Wafers contains approximately 130 calories.
You can check the exact calorie content by logging Banana Cream Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Cream Wafers have?
The amount of fat in Banana Cream Wafers depends on the ingredients and preparation method. On average, one serving 12 pieces (30 grams) of Banana Cream Wafers contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Cream Wafers have?
The protein content in Banana Cream Wafers depends on the ingredients exists in it. On average, 12 pieces (30 grams) of Banana Cream Wafers contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Cream Wafers, Download Nutribit app for healthier you!
How much sugar does a Banana Cream Wafers have?
On average, 12 pieces (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Cream Wafers.
How Much carbohydrates (carbs) is in Banana Cream Wafers?
The amount of carbohydrates (carbs) in Banana Cream Wafers depends on its serving size and preparation. On average, 12 pieces (30 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Cream Wafers.
How Much Fiber is in Banana Cream Wafers?
Banana Cream Wafers contains approximately 5 grams of fiber in 12 pieces (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Cream Wafers for healthier you!
What vitamins and minerals are in a Banana Cream Wafers?
Vitamins in Banana Cream Wafers:
Banana Cream Wafers contains following minerals:
General
Does Banana Cream Wafers contain caffeine?
Banana Cream Wafers does not contain any caffeine.
Does Banana Cream Wafers contain alcohol?
Banana Cream Wafers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Cream Wafers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Cream Wafers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Cream Wafers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Cream Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Cream Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Cream Wafers for free?
Yes! Since Banana Cream Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Cream Wafers with water tracking feature?
Nutribit automatically calculates the water content of Banana Cream Wafers and adds it to your daily hydration log. Simply log Banana Cream Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Cream Wafers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Cream Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Cream Wafers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Cream Wafers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Cream Wafers
Fiber in Banana Cream Wafers supports digestion.
Fiber in Banana Cream Wafers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Cream Wafers supports heart health.
Soluble fiber in Banana Cream Wafers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Cream Wafers aids in weight management.
Fiber-rich foods in Banana Cream Wafers increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Cream Wafers regulates blood sugar.
Fiber in Banana Cream Wafers helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Cream Wafers promotes gut health.
Fiber in Banana Cream Wafers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Cream Wafers lowers the risk of colon cancer.
A high-fiber diet from Banana Cream Wafers is linked to a reduced risk of colon cancer.
Fiber in Banana Cream Wafers improves skin health.
Fiber in Banana Cream Wafers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Cream Wafers helps lower blood pressure.
Adequate fiber in Banana Cream Wafers may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Cream Wafers boosts immune function.
Fiber in Banana Cream Wafers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Cream Wafers reduces the risk of type 2 diabetes.
Fiber in Banana Cream Wafers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 12 pieces Banana Cream Wafers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.