Piri Piri and Feta

Home Chef Oven Kits

Total Energy

500

kcal

14.7

% from carbs

34.82

% from protein

50.48

% from fats

In 421 g

% daily value

Total Fat

29g

44.6%

Saturated

13g

65%

Cholesterol

175mg

58.3%

Sodium, Na

1730mg

75.2%

Potassium, K

630mg

13.4%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

45g

90%

Calcium, Ca

140mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

132IU

Vitamin D (D2 + D3)

3.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piri Piri and Feta

A typical serving 0.5 meal of Piri Piri and Feta (421 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piri Piri and Feta depends on the ingredients and preparation method. On average, one serving 0.5 meal (421 grams) of Piri Piri and Feta contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piri Piri and Feta depends on the ingredients exists in it. On average, 0.5 meal of Piri Piri and Feta (about 421 grams) contains approximately 45 grams of protein.

On average, 0.5 meal (about 421 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 421 grams) contains about 19 grams of carbohydrates.

Piri Piri and Feta contains approximately 4 grams of fiber in 0.5 meal (about 421 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 0.5 meal Piri Piri and Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.