Cajun Chicken With Rice And Green Beans Oven Kits

Home Chef

Total Energy

620

kcal

35.9

% from carbs

29.49

% from protein

34.62

% from fats

In 483 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Cholesterol

135mg

45%

Sodium, Na

1750mg

76.1%

Potassium, K

860mg

18.3%

Total Carbohydrates

56g

20.4%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

46g

92%

Calcium, Ca

110mg

Iron, Fe

3.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Chicken With Rice And Green Beans Oven Kits

A typical serving 0.5 meal of Cajun Chicken With Rice And Green Beans Oven Kits (483 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Chicken With Rice And Green Beans Oven Kits depends on the ingredients and preparation method. On average, one serving 0.5 meal (483 grams) of Cajun Chicken With Rice And Green Beans Oven Kits contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Chicken With Rice And Green Beans Oven Kits depends on the ingredients exists in it. On average, 0.5 meal of Cajun Chicken With Rice And Green Beans Oven Kits (about 483 grams) contains approximately 46 grams of protein.

On average, 0.5 meal (about 483 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 483 grams) contains about 56 grams of carbohydrates.

Cajun Chicken With Rice And Green Beans Oven Kits contains approximately 6 grams of fiber in 0.5 meal (about 483 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 0.5 meal Cajun Chicken With Rice And Green Beans Oven Kits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.