Italian Sausage and Portobello Penne

Home Chef Oven Kits

19.21

% from protein

29.69

% from carbs

29.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 760 g(760g)
Amount per serving
Calories
1340
% Daily value*

Total Fat 78 g
120%

Saturated 34 g
170%

Trans Fats 1 g

Cholesterol 270 mg
90%

Sodium, Na 2920 mg
127%

Potassium, K 1620 mg
34.5%

Total Carbohydrates 102 g
37.1%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 66 g
132%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 440 mg

Iron 8.8 mg

Sugars, added 0 g

Italian Sausage and Portobello Penne Nutrients FAQs

Nutrients

What is the calorie content of Italian Sausage and Portobello Penne?

A typical serving 0.5 oven kit prepared (380 grams) of Italian Sausage and Portobello Penne contains approximately 670 calories.

You can check the exact calorie content by logging Italian Sausage and Portobello Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Sausage and Portobello Penne have?

The amount of fat in Italian Sausage and Portobello Penne depends on the ingredients and preparation method. On average, one serving 0.5 oven kit prepared (380 grams) of Italian Sausage and Portobello Penne contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Sausage and Portobello Penne have?

The protein content in Italian Sausage and Portobello Penne depends on the ingredients exists in it. On average, 0.5 oven kit prepared (380 grams) of Italian Sausage and Portobello Penne contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Sausage and Portobello Penne, Download Nutribit app for healthier you!

How much sugar does a Italian Sausage and Portobello Penne have?

On average, 0.5 oven kit prepared (380 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sausage and Portobello Penne.

How Much carbohydrates (carbs) is in Italian Sausage and Portobello Penne?

The amount of carbohydrates (carbs) in Italian Sausage and Portobello Penne depends on its serving size and preparation. On average, 0.5 oven kit prepared (380 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Sausage and Portobello Penne.

How Much Fiber is in Italian Sausage and Portobello Penne?

Italian Sausage and Portobello Penne contains approximately 3 grams of fiber in 0.5 oven kit prepared (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sausage and Portobello Penne for healthier you!

What vitamins and minerals are in a Italian Sausage and Portobello Penne?

Vitamins in Italian Sausage and Portobello Penne:

  • Vitamin D:Italian Sausage and Portobello Penne has 4 IU of Vitamin D.

Italian Sausage and Portobello Penne contains following minerals:

  • Italian Sausage and Portobello Penne has 220mg of Calcium.
  • Italian Sausage and Portobello Penne has 1460mg of Sodium, Na.
  • Italian Sausage and Portobello Penne has 810mg of Potassium, K.
  • Italian Sausage and Portobello Penne has 4.4mg of Iron.

General

Does Italian Sausage and Portobello Penne contain caffeine?

Italian Sausage and Portobello Penne does not contain any caffeine.

Does Italian Sausage and Portobello Penne contain alcohol?

Italian Sausage and Portobello Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Sausage and Portobello Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sausage and Portobello Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Sausage and Portobello Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Sausage and Portobello Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sausage and Portobello Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Sausage and Portobello Penne for free?

Yes! Since Italian Sausage and Portobello Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Sausage and Portobello Penne with water tracking feature?

Nutribit automatically calculates the water content of Italian Sausage and Portobello Penne and adds it to your daily hydration log. Simply log Italian Sausage and Portobello Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Sausage and Portobello Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Sausage and Portobello Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Sausage and Portobello Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Sausage and Portobello Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Sausage and Portobello Penne

Calcium and Potassium, K in Italian Sausage and Portobello Penne supports bone health.

  • Calcium in Italian Sausage and Portobello Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Italian Sausage and Portobello Penne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Italian Sausage and Portobello Penne supports muscle function.

  • Calcium in Italian Sausage and Portobello Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Italian Sausage and Portobello Penne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Italian Sausage and Portobello Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Sausage and Portobello Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Sausage and Portobello Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Sausage and Portobello Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Sausage and Portobello Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Sausage and Portobello Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Sausage and Portobello Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Sausage and Portobello Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Sausage and Portobello Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Sausage and Portobello Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Sausage and Portobello Penne enhances brain function and helps improve memory and focus.

Glucose from Italian Sausage and Portobello Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Sausage and Portobello Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Sausage and Portobello Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Sausage and Portobello Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Sausage and Portobello Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Sausage and Portobello Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Sausage and Portobello Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Sausage and Portobello Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Sausage and Portobello Penne, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Sausage and Portobello Penne supports building and repairing tissues.

Builds and repairs tissues in Italian Sausage and Portobello Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Sausage and Portobello Penne supports immune function.

Supports immune function in Italian Sausage and Portobello Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Sausage and Portobello Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Sausage and Portobello Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Sausage and Portobello Penne provides energy.

Provides energy in Italian Sausage and Portobello Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Sausage and Portobello Penne supports muscle growth and strength.

Supports muscle growth and strength in Italian Sausage and Portobello Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Sausage and Portobello Penne helps in weight management.

Helps in weight management in Italian Sausage and Portobello Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Sausage and Portobello Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Sausage and Portobello Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Sausage and Portobello Penne supports bone health.

Supports bone health in Italian Sausage and Portobello Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Sausage and Portobello Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Sausage and Portobello Penne is essential for the health and growth of hair, skin, and nails.

Protein in Italian Sausage and Portobello Penne regulates blood sugar levels.

Regulates blood sugar levels in Italian Sausage and Portobello Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Italian Sausage and Portobello Penne supports heart health.

Calcium in Italian Sausage and Portobello Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Sausage and Portobello Penne supports nerve transmission.

Calcium in Italian Sausage and Portobello Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Sausage and Portobello Penne supports blood clotting.

Calcium in Italian Sausage and Portobello Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Sausage and Portobello Penne supports hormonal secretion.

Calcium in Italian Sausage and Portobello Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Sausage and Portobello Penne supports weight management.

Calcium in Italian Sausage and Portobello Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Sausage and Portobello Penne supports dental health.

Calcium in Italian Sausage and Portobello Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Sausage and Portobello Penne supports blood pressure regulation.

Calcium in Italian Sausage and Portobello Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Sausage and Portobello Penne supports fluid balance.

Maintains Fluid Balance in Italian Sausage and Portobello Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Sausage and Portobello Penne supports nerve function.

Supports Nerve Function in Italian Sausage and Portobello Penne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Sausage and Portobello Penne helps regulate blood pressure.

Regulates Blood Pressure in Italian Sausage and Portobello Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Sausage and Portobello Penne supports muscle function.

Aids Muscle Function in Italian Sausage and Portobello Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Sausage and Portobello Penne aids nutrient absorption.

Improves Nutrient Absorption in Italian Sausage and Portobello Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Sausage and Portobello Penne helps balance pH levels.

Balances pH Levels in Italian Sausage and Portobello Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Sausage and Portobello Penne supports bone health.

Supports Bone Health in Italian Sausage and Portobello Penne helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Italian Sausage and Portobello Penne supports heart health.

Supports Heart Health in Italian Sausage and Portobello Penne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Italian Sausage and Portobello Penne supports fluid balance.

Fluid Balance in Italian Sausage and Portobello Penne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Italian Sausage and Portobello Penne supports nerve function.

Nerve Function in Italian Sausage and Portobello Penne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Italian Sausage and Portobello Penne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Italian Sausage and Portobello Penne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Italian Sausage and Portobello Penne helps regulate blood sugar.

Regulates Blood Sugar in Italian Sausage and Portobello Penne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Italian Sausage and Portobello Penne reduces water retention.

Reduces Water Retention in Italian Sausage and Portobello Penne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Italian Sausage and Portobello Penne helps reduce hypertension.

Adequate Reduces Hypertension in Italian Sausage and Portobello Penne intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 670 calories?

The amount of exercise required to burn off 0.5 oven kit prepared Italian Sausage and Portobello Penne

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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