Boneless & Skinless Mahi Mahi Portions

A Shoprite Brand Bowl & Basket

90.32

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 20 mg
6.7%
Sodium, Na 25 mg
1.1%
Protein 5.3 g
10.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5 mg
Iron 0.3 mg
Sugars, added 0 g

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Boneless & Skinless Mahi Mahi Portions Nutrients FAQs

Nutrients

What is the calorie content of Boneless & Skinless Mahi Mahi Portions?

A typical serving 4 oz (113 grams) of Boneless & Skinless Mahi Mahi Portions contains approximately 100 calories.

You can check the exact calorie content by logging Boneless & Skinless Mahi Mahi Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless & Skinless Mahi Mahi Portions have?

The amount of fat in Boneless & Skinless Mahi Mahi Portions depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Boneless & Skinless Mahi Mahi Portions contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless & Skinless Mahi Mahi Portions have?

The protein content in Boneless & Skinless Mahi Mahi Portions depends on the ingredients exists in it. On average, 4 oz (113 grams) of Boneless & Skinless Mahi Mahi Portions contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless & Skinless Mahi Mahi Portions, Download Nutribit app for healthier you!

How much sugar does a Boneless & Skinless Mahi Mahi Portions have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Mahi Mahi Portions.

How Much carbohydrates (carbs) is in Boneless & Skinless Mahi Mahi Portions?

The amount of carbohydrates (carbs) in Boneless & Skinless Mahi Mahi Portions depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless & Skinless Mahi Mahi Portions.

How Much Fiber is in Boneless & Skinless Mahi Mahi Portions?

Boneless & Skinless Mahi Mahi Portions contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Mahi Mahi Portions for healthier you!

What vitamins and minerals are in a Boneless & Skinless Mahi Mahi Portions?

Boneless & Skinless Mahi Mahi Portions contains following minerals:

  • Boneless & Skinless Mahi Mahi Portions has 20mg of Calcium.
  • Boneless & Skinless Mahi Mahi Portions has 100mg of Sodium, Na.
  • Boneless & Skinless Mahi Mahi Portions has 1.1mg of Iron.

General

Does Boneless & Skinless Mahi Mahi Portions contain caffeine?

Boneless & Skinless Mahi Mahi Portions does not contain any caffeine.

Does Boneless & Skinless Mahi Mahi Portions contain alcohol?

Boneless & Skinless Mahi Mahi Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Mahi Mahi Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Mahi Mahi Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless & Skinless Mahi Mahi Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless & Skinless Mahi Mahi Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Mahi Mahi Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless & Skinless Mahi Mahi Portions for free?

Yes absolutely, Since Boneless & Skinless Mahi Mahi Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless & Skinless Mahi Mahi Portions with water tracking feature?

Boneless & Skinless Mahi Mahi Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless & Skinless Mahi Mahi Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Mahi Mahi Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless & Skinless Mahi Mahi Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless & Skinless Mahi Mahi Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless & Skinless Mahi Mahi Portions

Protein in Boneless & Skinless Mahi Mahi Portions supports building and repairing tissues.

Builds and repairs tissues in Boneless & Skinless Mahi Mahi Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless & Skinless Mahi Mahi Portions supports immune function.

Supports immune function in Boneless & Skinless Mahi Mahi Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless & Skinless Mahi Mahi Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless & Skinless Mahi Mahi Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless & Skinless Mahi Mahi Portions provides energy.

Provides energy in Boneless & Skinless Mahi Mahi Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless & Skinless Mahi Mahi Portions supports muscle growth and strength.

Supports muscle growth and strength in Boneless & Skinless Mahi Mahi Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless & Skinless Mahi Mahi Portions helps in weight management.

Helps in weight management in Boneless & Skinless Mahi Mahi Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless & Skinless Mahi Mahi Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless & Skinless Mahi Mahi Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless & Skinless Mahi Mahi Portions supports bone health.

Supports bone health in Boneless & Skinless Mahi Mahi Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless & Skinless Mahi Mahi Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless & Skinless Mahi Mahi Portions is essential for the health and growth of hair, skin, and nails.

Protein in Boneless & Skinless Mahi Mahi Portions regulates blood sugar levels.

Regulates blood sugar levels in Boneless & Skinless Mahi Mahi Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Boneless & Skinless Mahi Mahi Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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