Boneless & Skinless Salmon Portions
A Shoprite Brand Bowl & Basket
80
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless & Skinless Salmon Portions Nutrients FAQs
Nutrients
- Vitamin D:Boneless & Skinless Salmon Portions has 600 IU of Vitamin D.
- Boneless & Skinless Salmon Portions has 10mg of Calcium.
- Boneless & Skinless Salmon Portions has 400mg of Sodium, Na.
- Boneless & Skinless Salmon Portions has 380mg of Potassium, K.
What is the calorie content of Boneless & Skinless Salmon Portions?
A typical serving 1 fillet (112 grams) of Boneless & Skinless Salmon Portions contains approximately 100 calories.
You can check the exact calorie content by logging Boneless & Skinless Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless & Skinless Salmon Portions have?
The amount of fat in Boneless & Skinless Salmon Portions depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Boneless & Skinless Salmon Portions contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless & Skinless Salmon Portions have?
The protein content in Boneless & Skinless Salmon Portions depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Boneless & Skinless Salmon Portions contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless & Skinless Salmon Portions, Download Nutribit app for healthier you!
How much sugar does a Boneless & Skinless Salmon Portions have?
On average, 1 fillet (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Salmon Portions.
How Much carbohydrates (carbs) is in Boneless & Skinless Salmon Portions?
The amount of carbohydrates (carbs) in Boneless & Skinless Salmon Portions depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless & Skinless Salmon Portions.
How Much Fiber is in Boneless & Skinless Salmon Portions?
Boneless & Skinless Salmon Portions contains approximately 0 grams of fiber in 1 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Salmon Portions for healthier you!
What vitamins and minerals are in a Boneless & Skinless Salmon Portions?
Vitamins in Boneless & Skinless Salmon Portions:
Boneless & Skinless Salmon Portions contains following minerals:
General
Does Boneless & Skinless Salmon Portions contain caffeine?
Boneless & Skinless Salmon Portions does not contain any caffeine.
Does Boneless & Skinless Salmon Portions contain alcohol?
Boneless & Skinless Salmon Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Salmon Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless & Skinless Salmon Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless & Skinless Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless & Skinless Salmon Portions for free?
Yes absolutely, Since Boneless & Skinless Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless & Skinless Salmon Portions with water tracking feature?
Boneless & Skinless Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless & Skinless Salmon Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless & Skinless Salmon Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless & Skinless Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless & Skinless Salmon Portions
Protein and Vitamin D in Boneless & Skinless Salmon Portions supports bone health.
Protein in Boneless & Skinless Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Boneless & Skinless Salmon Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Boneless & Skinless Salmon Portions supports building and repairing tissues.
Builds and repairs tissues in Boneless & Skinless Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless & Skinless Salmon Portions supports immune function.
Supports immune function in Boneless & Skinless Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless & Skinless Salmon Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless & Skinless Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless & Skinless Salmon Portions provides energy.
Provides energy in Boneless & Skinless Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless & Skinless Salmon Portions supports muscle growth and strength.
Supports muscle growth and strength in Boneless & Skinless Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless & Skinless Salmon Portions helps in weight management.
Helps in weight management in Boneless & Skinless Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless & Skinless Salmon Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless & Skinless Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless & Skinless Salmon Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless & Skinless Salmon Portions is essential for the health and growth of hair, skin, and nails.
Protein in Boneless & Skinless Salmon Portions regulates blood sugar levels.
Regulates blood sugar levels in Boneless & Skinless Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Boneless & Skinless Salmon Portions boosts the immune system
Vitamin D in Boneless & Skinless Salmon Portions enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Boneless & Skinless Salmon Portions improves muscle function
Vitamin D in Boneless & Skinless Salmon Portions is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Boneless & Skinless Salmon Portions promotes cardiovascular health
Vitamin D in Boneless & Skinless Salmon Portions may help regulate blood pressure and support overall heart health.
Vitamin D in Boneless & Skinless Salmon Portions reduces the risk of certain diseases
Adequate levels of Vitamin D in Boneless & Skinless Salmon Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Boneless & Skinless Salmon Portions supports mental health
Vitamin D in Boneless & Skinless Salmon Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Boneless & Skinless Salmon Portions aids in weight management
Studies suggest Vitamin D in Boneless & Skinless Salmon Portions may help regulate body weight and reduce fat accumulation.
Vitamin D in Boneless & Skinless Salmon Portions improves insulin sensitivity
Vitamin D in Boneless & Skinless Salmon Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Boneless & Skinless Salmon Portions supports prenatal health
Vitamin D in Boneless & Skinless Salmon Portions is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Boneless & Skinless Salmon Portions supports fluid balance.
Maintains Fluid Balance in Boneless & Skinless Salmon Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boneless & Skinless Salmon Portions supports nerve function.
Supports Nerve Function in Boneless & Skinless Salmon Portions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boneless & Skinless Salmon Portions helps regulate blood pressure.
Regulates Blood Pressure in Boneless & Skinless Salmon Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boneless & Skinless Salmon Portions supports muscle function.
Aids Muscle Function in Boneless & Skinless Salmon Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boneless & Skinless Salmon Portions aids nutrient absorption.
Improves Nutrient Absorption in Boneless & Skinless Salmon Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boneless & Skinless Salmon Portions helps balance pH levels.
Balances pH Levels in Boneless & Skinless Salmon Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boneless & Skinless Salmon Portions supports bone health.
Supports Bone Health in Boneless & Skinless Salmon Portions helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 fillet Boneless & Skinless Salmon Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.