Boneless & Skinless Wild Caught Atlantic Cod Fillets

A Shoprite Brand Bowl & Basket

Total Energy

90

kcal

0

% from carbs

100

% from protein

0

% from fats

In 112 g

% daily value

Cholesterol

55mg

18.3%

Sodium, Na

65mg

2.8%

Potassium, K

470mg

10%

Protein

22g

44%

Calcium, Ca

10mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless & Skinless Wild Caught Atlantic Cod Fillets

A typical serving 4 oz of Boneless & Skinless Wild Caught Atlantic Cod Fillets (112 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless & Skinless Wild Caught Atlantic Cod Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless & Skinless Wild Caught Atlantic Cod Fillets contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless & Skinless Wild Caught Atlantic Cod Fillets depends on the ingredients exists in it. On average, 4 oz of Boneless & Skinless Wild Caught Atlantic Cod Fillets (about 112 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 0 grams of carbohydrates.

Boneless & Skinless Wild Caught Atlantic Cod Fillets contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 4 oz Boneless & Skinless Wild Caught Atlantic Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.