Boneless & Skinless Wild Caught Flounder Whole Fillets
A Shoprite Brand Bowl & Basket
79.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless & Skinless Wild Caught Flounder Whole Fillets Nutrients FAQs
Nutrients
- Vitamin D:Boneless & Skinless Wild Caught Flounder Whole Fillets has 128 IU of Vitamin D.
- Boneless & Skinless Wild Caught Flounder Whole Fillets has 20mg of Calcium.
- Boneless & Skinless Wild Caught Flounder Whole Fillets has 410mg of Sodium, Na.
- Boneless & Skinless Wild Caught Flounder Whole Fillets has 180mg of Potassium, K.
- Boneless & Skinless Wild Caught Flounder Whole Fillets has 0.2mg of Iron.
What is the calorie content of Boneless & Skinless Wild Caught Flounder Whole Fillets?
A typical serving 1 fillet (112 grams) of Boneless & Skinless Wild Caught Flounder Whole Fillets contains approximately 80 calories.
You can check the exact calorie content by logging Boneless & Skinless Wild Caught Flounder Whole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless & Skinless Wild Caught Flounder Whole Fillets have?
The amount of fat in Boneless & Skinless Wild Caught Flounder Whole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Boneless & Skinless Wild Caught Flounder Whole Fillets contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless & Skinless Wild Caught Flounder Whole Fillets have?
The protein content in Boneless & Skinless Wild Caught Flounder Whole Fillets depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Boneless & Skinless Wild Caught Flounder Whole Fillets contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless & Skinless Wild Caught Flounder Whole Fillets, Download Nutribit app for healthier you!
How much sugar does a Boneless & Skinless Wild Caught Flounder Whole Fillets have?
On average, 1 fillet (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Wild Caught Flounder Whole Fillets.
How Much carbohydrates (carbs) is in Boneless & Skinless Wild Caught Flounder Whole Fillets?
The amount of carbohydrates (carbs) in Boneless & Skinless Wild Caught Flounder Whole Fillets depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless & Skinless Wild Caught Flounder Whole Fillets.
How Much Fiber is in Boneless & Skinless Wild Caught Flounder Whole Fillets?
Boneless & Skinless Wild Caught Flounder Whole Fillets contains approximately 0 grams of fiber in 1 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Wild Caught Flounder Whole Fillets for healthier you!
What vitamins and minerals are in a Boneless & Skinless Wild Caught Flounder Whole Fillets?
Vitamins in Boneless & Skinless Wild Caught Flounder Whole Fillets:
Boneless & Skinless Wild Caught Flounder Whole Fillets contains following minerals:
General
Does Boneless & Skinless Wild Caught Flounder Whole Fillets contain caffeine?
Boneless & Skinless Wild Caught Flounder Whole Fillets does not contain any caffeine.
Does Boneless & Skinless Wild Caught Flounder Whole Fillets contain alcohol?
Boneless & Skinless Wild Caught Flounder Whole Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Wild Caught Flounder Whole Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Wild Caught Flounder Whole Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless & Skinless Wild Caught Flounder Whole Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless & Skinless Wild Caught Flounder Whole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Wild Caught Flounder Whole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless & Skinless Wild Caught Flounder Whole Fillets for free?
Yes absolutely, Since Boneless & Skinless Wild Caught Flounder Whole Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless & Skinless Wild Caught Flounder Whole Fillets with water tracking feature?
Boneless & Skinless Wild Caught Flounder Whole Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless & Skinless Wild Caught Flounder Whole Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Wild Caught Flounder Whole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless & Skinless Wild Caught Flounder Whole Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless & Skinless Wild Caught Flounder Whole Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless & Skinless Wild Caught Flounder Whole Fillets
Protein and Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets supports bone health.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets supports building and repairing tissues.
Builds and repairs tissues in Boneless & Skinless Wild Caught Flounder Whole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets supports immune function.
Supports immune function in Boneless & Skinless Wild Caught Flounder Whole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless & Skinless Wild Caught Flounder Whole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets provides energy.
Provides energy in Boneless & Skinless Wild Caught Flounder Whole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets supports muscle growth and strength.
Supports muscle growth and strength in Boneless & Skinless Wild Caught Flounder Whole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets helps in weight management.
Helps in weight management in Boneless & Skinless Wild Caught Flounder Whole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless & Skinless Wild Caught Flounder Whole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless & Skinless Wild Caught Flounder Whole Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Boneless & Skinless Wild Caught Flounder Whole Fillets regulates blood sugar levels.
Regulates blood sugar levels in Boneless & Skinless Wild Caught Flounder Whole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets boosts the immune system
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets improves muscle function
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets promotes cardiovascular health
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets supports mental health
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets aids in weight management
Studies suggest Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets improves insulin sensitivity
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets supports prenatal health
Vitamin D in Boneless & Skinless Wild Caught Flounder Whole Fillets is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Boneless & Skinless Wild Caught Flounder Whole Fillets supports fluid balance.
Maintains Fluid Balance in Boneless & Skinless Wild Caught Flounder Whole Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boneless & Skinless Wild Caught Flounder Whole Fillets supports nerve function.
Supports Nerve Function in Boneless & Skinless Wild Caught Flounder Whole Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boneless & Skinless Wild Caught Flounder Whole Fillets helps regulate blood pressure.
Regulates Blood Pressure in Boneless & Skinless Wild Caught Flounder Whole Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boneless & Skinless Wild Caught Flounder Whole Fillets supports muscle function.
Aids Muscle Function in Boneless & Skinless Wild Caught Flounder Whole Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boneless & Skinless Wild Caught Flounder Whole Fillets aids nutrient absorption.
Improves Nutrient Absorption in Boneless & Skinless Wild Caught Flounder Whole Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boneless & Skinless Wild Caught Flounder Whole Fillets helps balance pH levels.
Balances pH Levels in Boneless & Skinless Wild Caught Flounder Whole Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boneless & Skinless Wild Caught Flounder Whole Fillets supports bone health.
Supports Bone Health in Boneless & Skinless Wild Caught Flounder Whole Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 fillet Boneless & Skinless Wild Caught Flounder Whole Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.