Fully Cleaned Red Whole Tilapia, Farm Raised

A Shoprite Brand Bowl & Basket

54.39

% from protein

2.27

% from carbs

2.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360 g(360g)
Amount per serving
Calories
710
% Daily value*

Total Fat 34 g
52.3%

Saturated 13 g
65%

Sodium, Na 360 mg
15.7%

Potassium, K 360 mg
7.7%

Total Carbohydrates 4 g
1.5%

Protein 96 g
192%

Vitamin D 1240 IU

Vitamin D (D2 + D3) 31 UG

Calcium 10 mg

Iron 20 mg

Sugars, added 0 g

Fully Cleaned Red Whole Tilapia, Farm Raised Nutrients FAQs

Nutrients

What is the calorie content of Fully Cleaned Red Whole Tilapia, Farm Raised?

A typical serving 1 fish (360 grams) of Fully Cleaned Red Whole Tilapia, Farm Raised contains approximately 710 calories.

You can check the exact calorie content by logging Fully Cleaned Red Whole Tilapia, Farm Raised in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cleaned Red Whole Tilapia, Farm Raised have?

The amount of fat in Fully Cleaned Red Whole Tilapia, Farm Raised depends on the ingredients and preparation method. On average, one serving 1 fish (360 grams) of Fully Cleaned Red Whole Tilapia, Farm Raised contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cleaned Red Whole Tilapia, Farm Raised have?

The protein content in Fully Cleaned Red Whole Tilapia, Farm Raised depends on the ingredients exists in it. On average, 1 fish (360 grams) of Fully Cleaned Red Whole Tilapia, Farm Raised contains approximately 96 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cleaned Red Whole Tilapia, Farm Raised, Download Nutribit app for healthier you!

How much sugar does a Fully Cleaned Red Whole Tilapia, Farm Raised have?

On average, 1 fish (360 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cleaned Red Whole Tilapia, Farm Raised.

How Much carbohydrates (carbs) is in Fully Cleaned Red Whole Tilapia, Farm Raised?

The amount of carbohydrates (carbs) in Fully Cleaned Red Whole Tilapia, Farm Raised depends on its serving size and preparation. On average, 1 fish (360 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cleaned Red Whole Tilapia, Farm Raised.

How Much Fiber is in Fully Cleaned Red Whole Tilapia, Farm Raised?

Fully Cleaned Red Whole Tilapia, Farm Raised contains approximately 0 grams of fiber in 1 fish (360 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cleaned Red Whole Tilapia, Farm Raised for healthier you!

What vitamins and minerals are in a Fully Cleaned Red Whole Tilapia, Farm Raised?

Vitamins in Fully Cleaned Red Whole Tilapia, Farm Raised:

  • Vitamin D:Fully Cleaned Red Whole Tilapia, Farm Raised has 1240 IU of Vitamin D.

Fully Cleaned Red Whole Tilapia, Farm Raised contains following minerals:

  • Fully Cleaned Red Whole Tilapia, Farm Raised has 10mg of Calcium.
  • Fully Cleaned Red Whole Tilapia, Farm Raised has 360mg of Sodium, Na.
  • Fully Cleaned Red Whole Tilapia, Farm Raised has 360mg of Potassium, K.
  • Fully Cleaned Red Whole Tilapia, Farm Raised has 20mg of Iron.

General

Does Fully Cleaned Red Whole Tilapia, Farm Raised contain caffeine?

Fully Cleaned Red Whole Tilapia, Farm Raised does not contain any caffeine.

Does Fully Cleaned Red Whole Tilapia, Farm Raised contain alcohol?

Fully Cleaned Red Whole Tilapia, Farm Raised does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cleaned Red Whole Tilapia, Farm Raised?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cleaned Red Whole Tilapia, Farm Raised and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cleaned Red Whole Tilapia, Farm Raised quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cleaned Red Whole Tilapia, Farm Raised in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cleaned Red Whole Tilapia, Farm Raised and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cleaned Red Whole Tilapia, Farm Raised for free?

Yes absolutely, Since Fully Cleaned Red Whole Tilapia, Farm Raised does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cleaned Red Whole Tilapia, Farm Raised with water tracking feature?

Fully Cleaned Red Whole Tilapia, Farm Raised does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fully Cleaned Red Whole Tilapia, Farm Raised as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cleaned Red Whole Tilapia, Farm Raised and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cleaned Red Whole Tilapia, Farm Raised nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cleaned Red Whole Tilapia, Farm Raised data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cleaned Red Whole Tilapia, Farm Raised

Protein and Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised supports bone health.

  • Protein in Fully Cleaned Red Whole Tilapia, Farm Raised plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised supports building and repairing tissues.

Builds and repairs tissues in Fully Cleaned Red Whole Tilapia, Farm Raised is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised supports immune function.

Supports immune function in Fully Cleaned Red Whole Tilapia, Farm Raised is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cleaned Red Whole Tilapia, Farm Raised is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised provides energy.

Provides energy in Fully Cleaned Red Whole Tilapia, Farm Raised can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised supports muscle growth and strength.

Supports muscle growth and strength in Fully Cleaned Red Whole Tilapia, Farm Raised is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised helps in weight management.

Helps in weight management in Fully Cleaned Red Whole Tilapia, Farm Raised promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cleaned Red Whole Tilapia, Farm Raised is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cleaned Red Whole Tilapia, Farm Raised is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cleaned Red Whole Tilapia, Farm Raised regulates blood sugar levels.

Regulates blood sugar levels in Fully Cleaned Red Whole Tilapia, Farm Raised helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised boosts the immune system

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised improves muscle function

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised promotes cardiovascular health

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised may help regulate blood pressure and support overall heart health.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised reduces the risk of certain diseases

Adequate levels of Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised supports mental health

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised aids in weight management

Studies suggest Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised may help regulate body weight and reduce fat accumulation.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised improves insulin sensitivity

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised supports prenatal health

Vitamin D in Fully Cleaned Red Whole Tilapia, Farm Raised is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Fully Cleaned Red Whole Tilapia, Farm Raised supports fluid balance.

Maintains Fluid Balance in Fully Cleaned Red Whole Tilapia, Farm Raised helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cleaned Red Whole Tilapia, Farm Raised supports nerve function.

Supports Nerve Function in Fully Cleaned Red Whole Tilapia, Farm Raised helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cleaned Red Whole Tilapia, Farm Raised helps regulate blood pressure.

Regulates Blood Pressure in Fully Cleaned Red Whole Tilapia, Farm Raised helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cleaned Red Whole Tilapia, Farm Raised supports muscle function.

Aids Muscle Function in Fully Cleaned Red Whole Tilapia, Farm Raised helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cleaned Red Whole Tilapia, Farm Raised aids nutrient absorption.

Improves Nutrient Absorption in Fully Cleaned Red Whole Tilapia, Farm Raised assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cleaned Red Whole Tilapia, Farm Raised helps balance pH levels.

Balances pH Levels in Fully Cleaned Red Whole Tilapia, Farm Raised helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cleaned Red Whole Tilapia, Farm Raised supports bone health.

Supports Bone Health in Fully Cleaned Red Whole Tilapia, Farm Raised helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 fish Fully Cleaned Red Whole Tilapia, Farm Raised

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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