Fully Cleaned Red Whole Tilapia, Farm Raised

A Shoprite Brand Bowl & Basket

Total Energy

710

kcal

2.27

% from carbs

54.39

% from protein

43.34

% from fats

In 360 g

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Sodium, Na

360mg

15.7%

Potassium, K

360mg

7.7%

Total Carbohydrates

4g

1.5%

Protein

96g

192%

Calcium, Ca

10mg

Iron, Fe

20mg

Vitamin D (D2 + D3), International Units

1240IU

Vitamin D (D2 + D3)

31UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cleaned Red Whole Tilapia, Farm Raised

A typical serving 1 fish of Fully Cleaned Red Whole Tilapia, Farm Raised (360 grams) contains approximately 710 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cleaned Red Whole Tilapia, Farm Raised depends on the ingredients and preparation method. On average, one serving 1 fish (360 grams) of Fully Cleaned Red Whole Tilapia, Farm Raised contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cleaned Red Whole Tilapia, Farm Raised depends on the ingredients exists in it. On average, 1 fish of Fully Cleaned Red Whole Tilapia, Farm Raised (about 360 grams) contains approximately 96 grams of protein.

On average, 1 fish (about 360 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fish (about 360 grams) contains about 4 grams of carbohydrates.

Fully Cleaned Red Whole Tilapia, Farm Raised contains approximately 0 grams of fiber in 1 fish (about 360 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 710 calories?

The amount of exercise required to burn off 1 fish Fully Cleaned Red Whole Tilapia, Farm Raised

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.