Whole Tilapia, Cleaned & Scaled

Great Value

81.63

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 10 mg
3.3%
Sodium, Na 10 mg
0.4%
Potassium, K 85 mg
1.8%
Protein 5 g
10%
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 UG
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

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Whole Tilapia, Cleaned & Scaled Nutrients FAQs

Nutrients

What is the calorie content of Whole Tilapia, Cleaned & Scaled?

A typical serving 4 oz (112 grams) of Whole Tilapia, Cleaned & Scaled contains approximately 100 calories.

You can check the exact calorie content by logging Whole Tilapia, Cleaned & Scaled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Tilapia, Cleaned & Scaled have?

The amount of fat in Whole Tilapia, Cleaned & Scaled depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Whole Tilapia, Cleaned & Scaled contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Tilapia, Cleaned & Scaled have?

The protein content in Whole Tilapia, Cleaned & Scaled depends on the ingredients exists in it. On average, 4 oz (112 grams) of Whole Tilapia, Cleaned & Scaled contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Tilapia, Cleaned & Scaled, Download Nutribit app for healthier you!

How much sugar does a Whole Tilapia, Cleaned & Scaled have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Tilapia, Cleaned & Scaled.

How Much carbohydrates (carbs) is in Whole Tilapia, Cleaned & Scaled?

The amount of carbohydrates (carbs) in Whole Tilapia, Cleaned & Scaled depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Tilapia, Cleaned & Scaled.

How Much Fiber is in Whole Tilapia, Cleaned & Scaled?

Whole Tilapia, Cleaned & Scaled contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Tilapia, Cleaned & Scaled for healthier you!

What vitamins and minerals are in a Whole Tilapia, Cleaned & Scaled?

Vitamins in Whole Tilapia, Cleaned & Scaled:

  • Vitamin D:Whole Tilapia, Cleaned & Scaled has 140 IU of Vitamin D.

Whole Tilapia, Cleaned & Scaled contains following minerals:

  • Whole Tilapia, Cleaned & Scaled has 10mg of Calcium.
  • Whole Tilapia, Cleaned & Scaled has 40mg of Sodium, Na.
  • Whole Tilapia, Cleaned & Scaled has 340mg of Potassium, K.

General

Does Whole Tilapia, Cleaned & Scaled contain caffeine?

Whole Tilapia, Cleaned & Scaled does not contain any caffeine.

Does Whole Tilapia, Cleaned & Scaled contain alcohol?

Whole Tilapia, Cleaned & Scaled does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Tilapia, Cleaned & Scaled?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Tilapia, Cleaned & Scaled and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Tilapia, Cleaned & Scaled quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Tilapia, Cleaned & Scaled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Tilapia, Cleaned & Scaled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Tilapia, Cleaned & Scaled for free?

Yes absolutely, Since Whole Tilapia, Cleaned & Scaled does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Tilapia, Cleaned & Scaled with water tracking feature?

Whole Tilapia, Cleaned & Scaled does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Tilapia, Cleaned & Scaled as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Tilapia, Cleaned & Scaled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Tilapia, Cleaned & Scaled nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Tilapia, Cleaned & Scaled data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Tilapia, Cleaned & Scaled

Protein and Vitamin D in Whole Tilapia, Cleaned & Scaled supports bone health.

  • Protein in Whole Tilapia, Cleaned & Scaled plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Whole Tilapia, Cleaned & Scaled helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Whole Tilapia, Cleaned & Scaled supports building and repairing tissues.

Builds and repairs tissues in Whole Tilapia, Cleaned & Scaled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Tilapia, Cleaned & Scaled supports immune function.

Supports immune function in Whole Tilapia, Cleaned & Scaled is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Tilapia, Cleaned & Scaled helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Tilapia, Cleaned & Scaled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Tilapia, Cleaned & Scaled provides energy.

Provides energy in Whole Tilapia, Cleaned & Scaled can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Tilapia, Cleaned & Scaled supports muscle growth and strength.

Supports muscle growth and strength in Whole Tilapia, Cleaned & Scaled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Tilapia, Cleaned & Scaled helps in weight management.

Helps in weight management in Whole Tilapia, Cleaned & Scaled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Tilapia, Cleaned & Scaled aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Tilapia, Cleaned & Scaled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Tilapia, Cleaned & Scaled improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Tilapia, Cleaned & Scaled is essential for the health and growth of hair, skin, and nails.

Protein in Whole Tilapia, Cleaned & Scaled regulates blood sugar levels.

Regulates blood sugar levels in Whole Tilapia, Cleaned & Scaled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Whole Tilapia, Cleaned & Scaled boosts the immune system

Vitamin D in Whole Tilapia, Cleaned & Scaled enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Whole Tilapia, Cleaned & Scaled improves muscle function

Vitamin D in Whole Tilapia, Cleaned & Scaled is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Whole Tilapia, Cleaned & Scaled promotes cardiovascular health

Vitamin D in Whole Tilapia, Cleaned & Scaled may help regulate blood pressure and support overall heart health.

Vitamin D in Whole Tilapia, Cleaned & Scaled reduces the risk of certain diseases

Adequate levels of Vitamin D in Whole Tilapia, Cleaned & Scaled are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Whole Tilapia, Cleaned & Scaled supports mental health

Vitamin D in Whole Tilapia, Cleaned & Scaled deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Whole Tilapia, Cleaned & Scaled aids in weight management

Studies suggest Vitamin D in Whole Tilapia, Cleaned & Scaled may help regulate body weight and reduce fat accumulation.

Vitamin D in Whole Tilapia, Cleaned & Scaled improves insulin sensitivity

Vitamin D in Whole Tilapia, Cleaned & Scaled plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Whole Tilapia, Cleaned & Scaled supports prenatal health

Vitamin D in Whole Tilapia, Cleaned & Scaled is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Whole Tilapia, Cleaned & Scaled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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