Italian Style Chicken & Broccoli
Meal Simple by H.E.B
29.78
% from protein10.46
% from carbs10.46
% from fatNutrition Facts
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Italian Style Chicken & Broccoli Nutrients FAQs
Nutrients
- Italian Style Chicken & Broccoli has 380mg of Calcium.
- Italian Style Chicken & Broccoli has 910mg of Sodium, Na.
- Italian Style Chicken & Broccoli has 870mg of Potassium, K.
- Italian Style Chicken & Broccoli has 2mg of Iron.
What is the calorie content of Italian Style Chicken & Broccoli?
A typical serving 1 tray (284 grams) of Italian Style Chicken & Broccoli contains approximately 480 calories.
You can check the exact calorie content by logging Italian Style Chicken & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Style Chicken & Broccoli have?
The amount of fat in Italian Style Chicken & Broccoli depends on the ingredients and preparation method. On average, one serving 1 tray (284 grams) of Italian Style Chicken & Broccoli contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Style Chicken & Broccoli have?
The protein content in Italian Style Chicken & Broccoli depends on the ingredients exists in it. On average, 1 tray (284 grams) of Italian Style Chicken & Broccoli contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Style Chicken & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Italian Style Chicken & Broccoli have?
On average, 1 tray (284 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Chicken & Broccoli.
How Much carbohydrates (carbs) is in Italian Style Chicken & Broccoli?
The amount of carbohydrates (carbs) in Italian Style Chicken & Broccoli depends on its serving size and preparation. On average, 1 tray (284 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Style Chicken & Broccoli.
How Much Fiber is in Italian Style Chicken & Broccoli?
Italian Style Chicken & Broccoli contains approximately 4 grams of fiber in 1 tray (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Chicken & Broccoli for healthier you!
What vitamins and minerals are in a Italian Style Chicken & Broccoli?
Italian Style Chicken & Broccoli contains following minerals:
General
Does Italian Style Chicken & Broccoli contain caffeine?
Italian Style Chicken & Broccoli does not contain any caffeine.
Does Italian Style Chicken & Broccoli contain alcohol?
Italian Style Chicken & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Style Chicken & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Chicken & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Style Chicken & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Style Chicken & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Chicken & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Style Chicken & Broccoli for free?
Yes! Since Italian Style Chicken & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Style Chicken & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Italian Style Chicken & Broccoli and adds it to your daily hydration log. Simply log Italian Style Chicken & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Style Chicken & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Chicken & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Style Chicken & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Style Chicken & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Style Chicken & Broccoli
Calcium and Potassium, K in Italian Style Chicken & Broccoli supports bone health.
Calcium in Italian Style Chicken & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Italian Style Chicken & Broccoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Italian Style Chicken & Broccoli supports muscle function.
Calcium in Italian Style Chicken & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Italian Style Chicken & Broccoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Italian Style Chicken & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Italian Style Chicken & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Style Chicken & Broccoli supports immune function.
Supports immune function in Italian Style Chicken & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Style Chicken & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Style Chicken & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Style Chicken & Broccoli provides energy.
Provides energy in Italian Style Chicken & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Style Chicken & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Italian Style Chicken & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Style Chicken & Broccoli helps in weight management.
Helps in weight management in Italian Style Chicken & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Style Chicken & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Style Chicken & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Style Chicken & Broccoli supports bone health.
Supports bone health in Italian Style Chicken & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Style Chicken & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Style Chicken & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Italian Style Chicken & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Italian Style Chicken & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Style Chicken & Broccoli supports heart health.
Calcium in Italian Style Chicken & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Style Chicken & Broccoli supports nerve transmission.
Calcium in Italian Style Chicken & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Style Chicken & Broccoli supports blood clotting.
Calcium in Italian Style Chicken & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Style Chicken & Broccoli supports hormonal secretion.
Calcium in Italian Style Chicken & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Style Chicken & Broccoli supports weight management.
Calcium in Italian Style Chicken & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Style Chicken & Broccoli supports dental health.
Calcium in Italian Style Chicken & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Style Chicken & Broccoli supports blood pressure regulation.
Calcium in Italian Style Chicken & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Style Chicken & Broccoli supports fluid balance.
Maintains Fluid Balance in Italian Style Chicken & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Style Chicken & Broccoli supports nerve function.
Supports Nerve Function in Italian Style Chicken & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Style Chicken & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Italian Style Chicken & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Style Chicken & Broccoli supports muscle function.
Aids Muscle Function in Italian Style Chicken & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Style Chicken & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Italian Style Chicken & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Style Chicken & Broccoli helps balance pH levels.
Balances pH Levels in Italian Style Chicken & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Style Chicken & Broccoli supports bone health.
Supports Bone Health in Italian Style Chicken & Broccoli helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Italian Style Chicken & Broccoli supports heart health.
Supports Heart Health in Italian Style Chicken & Broccoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Italian Style Chicken & Broccoli supports fluid balance.
Fluid Balance in Italian Style Chicken & Broccoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Italian Style Chicken & Broccoli supports nerve function.
Nerve Function in Italian Style Chicken & Broccoli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Italian Style Chicken & Broccoli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Italian Style Chicken & Broccoli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Italian Style Chicken & Broccoli helps regulate blood sugar.
Regulates Blood Sugar in Italian Style Chicken & Broccoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Italian Style Chicken & Broccoli reduces water retention.
Reduces Water Retention in Italian Style Chicken & Broccoli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Italian Style Chicken & Broccoli helps reduce hypertension.
Adequate Reduces Hypertension in Italian Style Chicken & Broccoli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 480 calories?
The amount of exercise required to burn off 1 tray Italian Style Chicken & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.