Cheesy Chicken, Rice & Broccoli Casserole
Meal Simple by H.E.B
23.6
% from protein25.84
% from carbs25.84
% from fatNutrition Facts
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Cheesy Chicken, Rice & Broccoli Casserole Nutrients FAQs
Nutrients
- Vitamin D:Cheesy Chicken, Rice & Broccoli Casserole has 40 IU of Vitamin D.
- Cheesy Chicken, Rice & Broccoli Casserole has 230mg of Calcium.
- Cheesy Chicken, Rice & Broccoli Casserole has 780mg of Sodium, Na.
- Cheesy Chicken, Rice & Broccoli Casserole has 360mg of Potassium, K.
- Cheesy Chicken, Rice & Broccoli Casserole has 2mg of Iron.
What is the calorie content of Cheesy Chicken, Rice & Broccoli Casserole?
A typical serving 1 cup (200 grams) of Cheesy Chicken, Rice & Broccoli Casserole contains approximately 360 calories.
You can check the exact calorie content by logging Cheesy Chicken, Rice & Broccoli Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Chicken, Rice & Broccoli Casserole have?
The amount of fat in Cheesy Chicken, Rice & Broccoli Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Cheesy Chicken, Rice & Broccoli Casserole contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Chicken, Rice & Broccoli Casserole have?
The protein content in Cheesy Chicken, Rice & Broccoli Casserole depends on the ingredients exists in it. On average, 1 cup (200 grams) of Cheesy Chicken, Rice & Broccoli Casserole contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Chicken, Rice & Broccoli Casserole, Download Nutribit app for healthier you!
How much sugar does a Cheesy Chicken, Rice & Broccoli Casserole have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Chicken, Rice & Broccoli Casserole.
How Much carbohydrates (carbs) is in Cheesy Chicken, Rice & Broccoli Casserole?
The amount of carbohydrates (carbs) in Cheesy Chicken, Rice & Broccoli Casserole depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Chicken, Rice & Broccoli Casserole.
How Much Fiber is in Cheesy Chicken, Rice & Broccoli Casserole?
Cheesy Chicken, Rice & Broccoli Casserole contains approximately 1 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Chicken, Rice & Broccoli Casserole for healthier you!
What vitamins and minerals are in a Cheesy Chicken, Rice & Broccoli Casserole?
Vitamins in Cheesy Chicken, Rice & Broccoli Casserole:
Cheesy Chicken, Rice & Broccoli Casserole contains following minerals:
General
Does Cheesy Chicken, Rice & Broccoli Casserole contain caffeine?
Cheesy Chicken, Rice & Broccoli Casserole does not contain any caffeine.
Does Cheesy Chicken, Rice & Broccoli Casserole contain alcohol?
Cheesy Chicken, Rice & Broccoli Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Chicken, Rice & Broccoli Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Chicken, Rice & Broccoli Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Chicken, Rice & Broccoli Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Chicken, Rice & Broccoli Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Chicken, Rice & Broccoli Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Chicken, Rice & Broccoli Casserole for free?
Yes! Since Cheesy Chicken, Rice & Broccoli Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Chicken, Rice & Broccoli Casserole with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Chicken, Rice & Broccoli Casserole and adds it to your daily hydration log. Simply log Cheesy Chicken, Rice & Broccoli Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Chicken, Rice & Broccoli Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Chicken, Rice & Broccoli Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Chicken, Rice & Broccoli Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Chicken, Rice & Broccoli Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Chicken, Rice & Broccoli Casserole
Protein in Cheesy Chicken, Rice & Broccoli Casserole supports building and repairing tissues.
Builds and repairs tissues in Cheesy Chicken, Rice & Broccoli Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Chicken, Rice & Broccoli Casserole supports immune function.
Supports immune function in Cheesy Chicken, Rice & Broccoli Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Chicken, Rice & Broccoli Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Chicken, Rice & Broccoli Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Chicken, Rice & Broccoli Casserole provides energy.
Provides energy in Cheesy Chicken, Rice & Broccoli Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Chicken, Rice & Broccoli Casserole supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Chicken, Rice & Broccoli Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Chicken, Rice & Broccoli Casserole helps in weight management.
Helps in weight management in Cheesy Chicken, Rice & Broccoli Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Chicken, Rice & Broccoli Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Chicken, Rice & Broccoli Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Chicken, Rice & Broccoli Casserole supports bone health.
Supports bone health in Cheesy Chicken, Rice & Broccoli Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Chicken, Rice & Broccoli Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Chicken, Rice & Broccoli Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Chicken, Rice & Broccoli Casserole regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Chicken, Rice & Broccoli Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports bone health.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports muscle function.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports heart health.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports nerve transmission.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports blood clotting.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports hormonal secretion.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports weight management.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports dental health.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole supports blood pressure regulation.
Calcium in Cheesy Chicken, Rice & Broccoli Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheesy Chicken, Rice & Broccoli Casserole supports fluid balance.
Maintains Fluid Balance in Cheesy Chicken, Rice & Broccoli Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Chicken, Rice & Broccoli Casserole supports nerve function.
Supports Nerve Function in Cheesy Chicken, Rice & Broccoli Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Chicken, Rice & Broccoli Casserole helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Chicken, Rice & Broccoli Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Chicken, Rice & Broccoli Casserole supports muscle function.
Aids Muscle Function in Cheesy Chicken, Rice & Broccoli Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Chicken, Rice & Broccoli Casserole aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Chicken, Rice & Broccoli Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Chicken, Rice & Broccoli Casserole helps balance pH levels.
Balances pH Levels in Cheesy Chicken, Rice & Broccoli Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Chicken, Rice & Broccoli Casserole supports bone health.
Supports Bone Health in Cheesy Chicken, Rice & Broccoli Casserole helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 cup Cheesy Chicken, Rice & Broccoli Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.