Cheesy Chicken, Rice & Broccoli Casserole

Meal Simple by H.E.B

Total Energy

360

kcal

25.84

% from carbs

23.6

% from protein

50.56

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Cholesterol

90mg

30%

Sodium, Na

780mg

33.9%

Potassium, K

360mg

7.7%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

230mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheesy Chicken, Rice & Broccoli Casserole

A typical serving 1 cup of Cheesy Chicken, Rice & Broccoli Casserole (200 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Chicken, Rice & Broccoli Casserole depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Cheesy Chicken, Rice & Broccoli Casserole contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Chicken, Rice & Broccoli Casserole depends on the ingredients exists in it. On average, 1 cup of Cheesy Chicken, Rice & Broccoli Casserole (about 200 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 23 grams of carbohydrates.

Cheesy Chicken, Rice & Broccoli Casserole contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Alfredo Casserole

Meal Simple by H.E.B

290 kcal

Cheesy Chicken Fajita

Meal Simple by H.E.B

310 kcal

Chicken Broccoli & Cauliflower Alfredo

Meal Simple by H.E.B

370 kcal

Italian Style Chicken & Broccoli

Meal Simple by H.E.B

480 kcal

Cheesy Rice with Broccoli Casserole

Hill Country Fare

220 kcal

Baked Cheesy Broccoli & Rice Casserole

Cedarlane

380 kcal

Cheesy Chicken, Broccoli & Rice Skillet Meal

Schwan's

340 kcal

Cheesy Chicken, Rice & Broccoli Bowl

H-E-B Meal Simple

580 kcal

Broccoli Feta Salad

Meal Simple by H.E.B

190 kcal

Seasoned Steak Meal

Meal Simple by H.E.B

520 kcal

Steak & lobster meal

Meal Simple by H.E.B

590 kcal

Chicken Breast in Chipotle Lime Sauce with Broccoli & Potatoes

Meal Simple by H.E.B

420 kcal

Cheesy Rice & Broccoli, Lightly Salted

Simple Truth Organic

20 kcal

Broccoli Rice Casserole

Honeybaked Grocery

90 kcal

Casserole, Broccoli & Rice

Meninno Brothers

200 kcal

Broccoli & Rice Casserole

Ponderosa Steakhouse

20 kcal

Cheesy Chicken Casserole

Nutrisystem

250 kcal

Falafel Crusted COD Meal

Meal Simple by H.E.B

80 kcal

Bunless Cheeseburger Casserole with Uncured Bacon, Low Carb Lifestyle

Meal Simple by H.E.B

500 kcal

Cheesy Rice & Broccoli

Green Giant

100 kcal

Cheesy Pasta Casserole With Broccoli

Italian, Dinner

450 kcal

Chicken & Broccoli Casserole

Trifecta Nutrition

480 kcal

Chicken Broccoli Casserole

Main Dish, Balanced

350 kcal

How to burn 360 calories?

The amount of exercise required to burn off 1 cup Cheesy Chicken, Rice & Broccoli Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.