Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes

Meal Simple by H.E.B

Total Energy

550

kcal

32.32

% from carbs

20.83

% from protein

46.86

% from fats

In 399 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

85mg

28.3%

Sodium, Na

1810mg

78.7%

Potassium, K

1050mg

22.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

29g

58%

Calcium, Ca

100mg

Iron, Fe

4.5mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes

A typical serving 1 tray of Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes (399 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 tray (399 grams) of Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes depends on the ingredients exists in it. On average, 1 tray of Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes (about 399 grams) contains approximately 29 grams of protein.

On average, 1 tray (about 399 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 399 grams) contains about 45 grams of carbohydrates.

Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes contains approximately 5 grams of fiber in 1 tray (about 399 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 tray Traditional Meatloaf, with Seasoned Broccoli and Mashed Potatoes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.