Chicken Broccoli & Cauliflower Alfredo

Meal Simple by H.E.B

36.46

% from protein

12.87

% from carbs

12.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
370
% Daily value*

Total Fat 21 g
32.3%

Saturated 11 g
55%

Trans Fats 0.5 g

Cholesterol 120 mg
40%

Sodium, Na 890 mg
38.7%

Potassium, K 860 mg
18.3%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 34 g
68%

Vitamin D 480 IU

Vitamin D (D2 + D3) 12 UG

Calcium 300 mg

Iron 1 mg

Sugars, added 0 g

Chicken Broccoli & Cauliflower Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Chicken Broccoli & Cauliflower Alfredo?

A typical serving 1 tray (269 grams) of Chicken Broccoli & Cauliflower Alfredo contains approximately 370 calories.

You can check the exact calorie content by logging Chicken Broccoli & Cauliflower Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Broccoli & Cauliflower Alfredo have?

The amount of fat in Chicken Broccoli & Cauliflower Alfredo depends on the ingredients and preparation method. On average, one serving 1 tray (269 grams) of Chicken Broccoli & Cauliflower Alfredo contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Broccoli & Cauliflower Alfredo have?

The protein content in Chicken Broccoli & Cauliflower Alfredo depends on the ingredients exists in it. On average, 1 tray (269 grams) of Chicken Broccoli & Cauliflower Alfredo contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Broccoli & Cauliflower Alfredo, Download Nutribit app for healthier you!

How much sugar does a Chicken Broccoli & Cauliflower Alfredo have?

On average, 1 tray (269 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Broccoli & Cauliflower Alfredo.

How Much carbohydrates (carbs) is in Chicken Broccoli & Cauliflower Alfredo?

The amount of carbohydrates (carbs) in Chicken Broccoli & Cauliflower Alfredo depends on its serving size and preparation. On average, 1 tray (269 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Broccoli & Cauliflower Alfredo.

How Much Fiber is in Chicken Broccoli & Cauliflower Alfredo?

Chicken Broccoli & Cauliflower Alfredo contains approximately 3 grams of fiber in 1 tray (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Broccoli & Cauliflower Alfredo for healthier you!

What vitamins and minerals are in a Chicken Broccoli & Cauliflower Alfredo?

Vitamins in Chicken Broccoli & Cauliflower Alfredo:

  • Vitamin D:Chicken Broccoli & Cauliflower Alfredo has 480 IU of Vitamin D.

Chicken Broccoli & Cauliflower Alfredo contains following minerals:

  • Chicken Broccoli & Cauliflower Alfredo has 300mg of Calcium.
  • Chicken Broccoli & Cauliflower Alfredo has 890mg of Sodium, Na.
  • Chicken Broccoli & Cauliflower Alfredo has 860mg of Potassium, K.
  • Chicken Broccoli & Cauliflower Alfredo has 1mg of Iron.

General

Does Chicken Broccoli & Cauliflower Alfredo contain caffeine?

Chicken Broccoli & Cauliflower Alfredo does not contain any caffeine.

Does Chicken Broccoli & Cauliflower Alfredo contain alcohol?

Chicken Broccoli & Cauliflower Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Broccoli & Cauliflower Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Broccoli & Cauliflower Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Broccoli & Cauliflower Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Broccoli & Cauliflower Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Broccoli & Cauliflower Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Broccoli & Cauliflower Alfredo for free?

Yes! Since Chicken Broccoli & Cauliflower Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Broccoli & Cauliflower Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Chicken Broccoli & Cauliflower Alfredo and adds it to your daily hydration log. Simply log Chicken Broccoli & Cauliflower Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Broccoli & Cauliflower Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Broccoli & Cauliflower Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Broccoli & Cauliflower Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Broccoli & Cauliflower Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Broccoli & Cauliflower Alfredo

Protein and Vitamin D in Chicken Broccoli & Cauliflower Alfredo supports bone health.

  • Protein in Chicken Broccoli & Cauliflower Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Chicken Broccoli & Cauliflower Alfredo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Chicken Broccoli & Cauliflower Alfredo supports bone health.

  • Calcium in Chicken Broccoli & Cauliflower Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken Broccoli & Cauliflower Alfredo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken Broccoli & Cauliflower Alfredo supports muscle function.

  • Calcium in Chicken Broccoli & Cauliflower Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken Broccoli & Cauliflower Alfredo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Chicken Broccoli & Cauliflower Alfredo supports building and repairing tissues.

Builds and repairs tissues in Chicken Broccoli & Cauliflower Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Broccoli & Cauliflower Alfredo supports immune function.

Supports immune function in Chicken Broccoli & Cauliflower Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Broccoli & Cauliflower Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Broccoli & Cauliflower Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Broccoli & Cauliflower Alfredo provides energy.

Provides energy in Chicken Broccoli & Cauliflower Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Broccoli & Cauliflower Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Chicken Broccoli & Cauliflower Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Broccoli & Cauliflower Alfredo helps in weight management.

Helps in weight management in Chicken Broccoli & Cauliflower Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Broccoli & Cauliflower Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Broccoli & Cauliflower Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Broccoli & Cauliflower Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Broccoli & Cauliflower Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Broccoli & Cauliflower Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Chicken Broccoli & Cauliflower Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo boosts the immune system

Vitamin D in Chicken Broccoli & Cauliflower Alfredo enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo improves muscle function

Vitamin D in Chicken Broccoli & Cauliflower Alfredo is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo promotes cardiovascular health

Vitamin D in Chicken Broccoli & Cauliflower Alfredo may help regulate blood pressure and support overall heart health.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo reduces the risk of certain diseases

Adequate levels of Vitamin D in Chicken Broccoli & Cauliflower Alfredo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo supports mental health

Vitamin D in Chicken Broccoli & Cauliflower Alfredo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo aids in weight management

Studies suggest Vitamin D in Chicken Broccoli & Cauliflower Alfredo may help regulate body weight and reduce fat accumulation.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo improves insulin sensitivity

Vitamin D in Chicken Broccoli & Cauliflower Alfredo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chicken Broccoli & Cauliflower Alfredo supports prenatal health

Vitamin D in Chicken Broccoli & Cauliflower Alfredo is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Chicken Broccoli & Cauliflower Alfredo supports heart health.

Calcium in Chicken Broccoli & Cauliflower Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Broccoli & Cauliflower Alfredo supports nerve transmission.

Calcium in Chicken Broccoli & Cauliflower Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Broccoli & Cauliflower Alfredo supports blood clotting.

Calcium in Chicken Broccoli & Cauliflower Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Broccoli & Cauliflower Alfredo supports hormonal secretion.

Calcium in Chicken Broccoli & Cauliflower Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Broccoli & Cauliflower Alfredo supports weight management.

Calcium in Chicken Broccoli & Cauliflower Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Broccoli & Cauliflower Alfredo supports dental health.

Calcium in Chicken Broccoli & Cauliflower Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Broccoli & Cauliflower Alfredo supports blood pressure regulation.

Calcium in Chicken Broccoli & Cauliflower Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Broccoli & Cauliflower Alfredo supports fluid balance.

Maintains Fluid Balance in Chicken Broccoli & Cauliflower Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Broccoli & Cauliflower Alfredo supports nerve function.

Supports Nerve Function in Chicken Broccoli & Cauliflower Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Broccoli & Cauliflower Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Chicken Broccoli & Cauliflower Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Broccoli & Cauliflower Alfredo supports muscle function.

Aids Muscle Function in Chicken Broccoli & Cauliflower Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Broccoli & Cauliflower Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Chicken Broccoli & Cauliflower Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Broccoli & Cauliflower Alfredo helps balance pH levels.

Balances pH Levels in Chicken Broccoli & Cauliflower Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Broccoli & Cauliflower Alfredo supports bone health.

Supports Bone Health in Chicken Broccoli & Cauliflower Alfredo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken Broccoli & Cauliflower Alfredo supports heart health.

Supports Heart Health in Chicken Broccoli & Cauliflower Alfredo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chicken Broccoli & Cauliflower Alfredo supports fluid balance.

Fluid Balance in Chicken Broccoli & Cauliflower Alfredo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Broccoli & Cauliflower Alfredo supports nerve function.

Nerve Function in Chicken Broccoli & Cauliflower Alfredo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Broccoli & Cauliflower Alfredo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Broccoli & Cauliflower Alfredo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Broccoli & Cauliflower Alfredo helps regulate blood sugar.

Regulates Blood Sugar in Chicken Broccoli & Cauliflower Alfredo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chicken Broccoli & Cauliflower Alfredo reduces water retention.

Reduces Water Retention in Chicken Broccoli & Cauliflower Alfredo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Broccoli & Cauliflower Alfredo helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Broccoli & Cauliflower Alfredo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 370 calories?

The amount of exercise required to burn off 1 tray Chicken Broccoli & Cauliflower Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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