Organic Rye Grain
Azure Market
10.77
% from protein86.2
% from carbs86.2
% from fatNutrition Facts
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Organic Rye Grain Nutrients FAQs
Nutrients
- Organic Rye Grain has 10mg of Calcium.
- Organic Rye Grain has 215mg of Potassium, K.
- Organic Rye Grain has 1.11mg of Iron.
What is the calorie content of Organic Rye Grain?
A typical serving 0.25 cup (42 grams) of Organic Rye Grain contains approximately 140 calories.
You can check the exact calorie content by logging Organic Rye Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Rye Grain have?
The amount of fat in Organic Rye Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Organic Rye Grain contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Rye Grain have?
The protein content in Organic Rye Grain depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Organic Rye Grain contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Rye Grain, Download Nutribit app for healthier you!
How much sugar does a Organic Rye Grain have?
On average, 0.25 cup (42 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Rye Grain.
How Much carbohydrates (carbs) is in Organic Rye Grain?
The amount of carbohydrates (carbs) in Organic Rye Grain depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Rye Grain.
How Much Fiber is in Organic Rye Grain?
Organic Rye Grain contains approximately 6 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Rye Grain for healthier you!
What vitamins and minerals are in a Organic Rye Grain?
Organic Rye Grain contains following minerals:
General
Does Organic Rye Grain contain caffeine?
Organic Rye Grain does not contain any caffeine.
Does Organic Rye Grain contain alcohol?
Organic Rye Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Rye Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Rye Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Rye Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Rye Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Rye Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Rye Grain for free?
Yes absolutely, Since Organic Rye Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Rye Grain with water tracking feature?
Organic Rye Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Rye Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Rye Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Rye Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Rye Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Rye Grain
Fiber in Organic Rye Grain supports digestion.
Fiber in Organic Rye Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Rye Grain supports heart health.
Soluble fiber in Organic Rye Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Rye Grain aids in weight management.
Fiber-rich foods in Organic Rye Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Rye Grain regulates blood sugar.
Fiber in Organic Rye Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Rye Grain promotes gut health.
Fiber in Organic Rye Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Rye Grain lowers the risk of colon cancer.
A high-fiber diet from Organic Rye Grain is linked to a reduced risk of colon cancer.
Fiber in Organic Rye Grain improves skin health.
Fiber in Organic Rye Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Rye Grain helps lower blood pressure.
Adequate fiber in Organic Rye Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Rye Grain boosts immune function.
Fiber in Organic Rye Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Rye Grain reduces the risk of type 2 diabetes.
Fiber in Organic Rye Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Organic Rye Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.