Pointed Spring Cabbage

Essential Waitrose & Partners

Total Energy

36.1

kcal

53.77

% from carbs

31.48

% from protein

14.75

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Sodium, Na

8mg

0.3%

Total Carbohydrates

4.1g

1.5%

Fiber

4.1g

14.6%

Sugars

4.1g

8.2%

Protein

2.4g

4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pointed Spring Cabbage

A typical serving 100 g of Pointed Spring Cabbage (100 grams) contains approximately 36.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pointed Spring Cabbage depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Pointed Spring Cabbage contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pointed Spring Cabbage depends on the ingredients exists in it. On average, 100 g of Pointed Spring Cabbage (about 100 grams) contains approximately 2.4 grams of protein.

On average, 100 g (about 100 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 4.1 grams of carbohydrates.

Pointed Spring Cabbage contains approximately 4.1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 100 g Pointed Spring Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.