Stone Ground Sesame Seeds Tahini & Dates

Soco

12.18

% from protein

10.15

% from carbs

10.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
95
% Daily value*

Total Fat 8.5 g
13.1%

Saturated 1.5 g
7.5%

Sodium, Na 22.5 mg
1%

Potassium, K 55.5 mg
1.2%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.3 g
0.9%

Sugars 1 g
2%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.8 mg

Sugars, added 0 g

Stone Ground Sesame Seeds Tahini & Dates Nutrients FAQs

Nutrients

What is the calorie content of Stone Ground Sesame Seeds Tahini & Dates?

A typical serving 2 tbsp (30 grams) of Stone Ground Sesame Seeds Tahini & Dates contains approximately 190 calories.

You can check the exact calorie content by logging Stone Ground Sesame Seeds Tahini & Dates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stone Ground Sesame Seeds Tahini & Dates have?

The amount of fat in Stone Ground Sesame Seeds Tahini & Dates depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Stone Ground Sesame Seeds Tahini & Dates contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stone Ground Sesame Seeds Tahini & Dates have?

The protein content in Stone Ground Sesame Seeds Tahini & Dates depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Stone Ground Sesame Seeds Tahini & Dates contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Stone Ground Sesame Seeds Tahini & Dates, Download Nutribit app for healthier you!

How much sugar does a Stone Ground Sesame Seeds Tahini & Dates have?

On average, 2 tbsp (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stone Ground Sesame Seeds Tahini & Dates.

How Much carbohydrates (carbs) is in Stone Ground Sesame Seeds Tahini & Dates?

The amount of carbohydrates (carbs) in Stone Ground Sesame Seeds Tahini & Dates depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stone Ground Sesame Seeds Tahini & Dates.

How Much Fiber is in Stone Ground Sesame Seeds Tahini & Dates?

Stone Ground Sesame Seeds Tahini & Dates contains approximately 0.5 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stone Ground Sesame Seeds Tahini & Dates for healthier you!

What vitamins and minerals are in a Stone Ground Sesame Seeds Tahini & Dates?

Stone Ground Sesame Seeds Tahini & Dates contains following minerals:

  • Stone Ground Sesame Seeds Tahini & Dates has 40mg of Calcium.
  • Stone Ground Sesame Seeds Tahini & Dates has 45mg of Sodium, Na.
  • Stone Ground Sesame Seeds Tahini & Dates has 111mg of Potassium, K.
  • Stone Ground Sesame Seeds Tahini & Dates has 1.6mg of Iron.

General

Does Stone Ground Sesame Seeds Tahini & Dates contain caffeine?

Stone Ground Sesame Seeds Tahini & Dates does not contain any caffeine.

Does Stone Ground Sesame Seeds Tahini & Dates contain alcohol?

Stone Ground Sesame Seeds Tahini & Dates does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stone Ground Sesame Seeds Tahini & Dates?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stone Ground Sesame Seeds Tahini & Dates and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stone Ground Sesame Seeds Tahini & Dates quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stone Ground Sesame Seeds Tahini & Dates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stone Ground Sesame Seeds Tahini & Dates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stone Ground Sesame Seeds Tahini & Dates for free?

Yes! Since Stone Ground Sesame Seeds Tahini & Dates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stone Ground Sesame Seeds Tahini & Dates with water tracking feature?

Nutribit automatically calculates the water content of Stone Ground Sesame Seeds Tahini & Dates and adds it to your daily hydration log. Simply log Stone Ground Sesame Seeds Tahini & Dates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stone Ground Sesame Seeds Tahini & Dates as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stone Ground Sesame Seeds Tahini & Dates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stone Ground Sesame Seeds Tahini & Dates nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stone Ground Sesame Seeds Tahini & Dates data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stone Ground Sesame Seeds Tahini & Dates

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Stone Ground Sesame Seeds Tahini & Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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