Tahini, Ground Sesame Seeds

Castella

14.55

% from protein

10.18

% from carbs

10.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18.5 g(19g)
Amount per serving
Calories
115
% Daily value*

Total Fat 11.5 g
17.7%

Saturated 1.8 g
8.8%

Sodium, Na 17.5 mg
0.8%

Total Carbohydrates 3.5 g
1.3%

Fiber 1.5 g
5.4%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Tahini, Ground Sesame Seeds Nutrients FAQs

Nutrients

What is the calorie content of Tahini, Ground Sesame Seeds?

A typical serving 2 tbsp (37 grams) of Tahini, Ground Sesame Seeds contains approximately 230 calories.

You can check the exact calorie content by logging Tahini, Ground Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tahini, Ground Sesame Seeds have?

The amount of fat in Tahini, Ground Sesame Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Tahini, Ground Sesame Seeds contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tahini, Ground Sesame Seeds have?

The protein content in Tahini, Ground Sesame Seeds depends on the ingredients exists in it. On average, 2 tbsp (37 grams) of Tahini, Ground Sesame Seeds contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tahini, Ground Sesame Seeds, Download Nutribit app for healthier you!

How much sugar does a Tahini, Ground Sesame Seeds have?

On average, 2 tbsp (37 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tahini, Ground Sesame Seeds.

How Much carbohydrates (carbs) is in Tahini, Ground Sesame Seeds?

The amount of carbohydrates (carbs) in Tahini, Ground Sesame Seeds depends on its serving size and preparation. On average, 2 tbsp (37 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tahini, Ground Sesame Seeds.

How Much Fiber is in Tahini, Ground Sesame Seeds?

Tahini, Ground Sesame Seeds contains approximately 3 grams of fiber in 2 tbsp (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tahini, Ground Sesame Seeds for healthier you!

What vitamins and minerals are in a Tahini, Ground Sesame Seeds?

Tahini, Ground Sesame Seeds contains following minerals:

  • Tahini, Ground Sesame Seeds has 35mg of Sodium, Na.

General

Does Tahini, Ground Sesame Seeds contain caffeine?

Tahini, Ground Sesame Seeds does not contain any caffeine.

Does Tahini, Ground Sesame Seeds contain alcohol?

Tahini, Ground Sesame Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tahini, Ground Sesame Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tahini, Ground Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tahini, Ground Sesame Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tahini, Ground Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tahini, Ground Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tahini, Ground Sesame Seeds for free?

Yes absolutely, Since Tahini, Ground Sesame Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tahini, Ground Sesame Seeds with water tracking feature?

Tahini, Ground Sesame Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tahini, Ground Sesame Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tahini, Ground Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tahini, Ground Sesame Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tahini, Ground Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tahini, Ground Sesame Seeds

Protein in Tahini, Ground Sesame Seeds supports building and repairing tissues.

Builds and repairs tissues in Tahini, Ground Sesame Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tahini, Ground Sesame Seeds supports immune function.

Supports immune function in Tahini, Ground Sesame Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tahini, Ground Sesame Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tahini, Ground Sesame Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tahini, Ground Sesame Seeds provides energy.

Provides energy in Tahini, Ground Sesame Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tahini, Ground Sesame Seeds supports muscle growth and strength.

Supports muscle growth and strength in Tahini, Ground Sesame Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tahini, Ground Sesame Seeds helps in weight management.

Helps in weight management in Tahini, Ground Sesame Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tahini, Ground Sesame Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tahini, Ground Sesame Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tahini, Ground Sesame Seeds supports bone health.

Supports bone health in Tahini, Ground Sesame Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tahini, Ground Sesame Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Tahini, Ground Sesame Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Tahini, Ground Sesame Seeds regulates blood sugar levels.

Regulates blood sugar levels in Tahini, Ground Sesame Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 2 tbsp Tahini, Ground Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP