Tahini, Ground Sesame Seeds

Castella

Total Energy

230

kcal

10.18

% from carbs

14.55

% from protein

75.27

% from fats

In 37 g

% daily value

Total Fat

23g

35.4%

Saturated

3.5g

17.5%

Sodium, Na

35mg

1.5%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tahini, Ground Sesame Seeds

A typical serving 2 tbsp of Tahini, Ground Sesame Seeds (37 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tahini, Ground Sesame Seeds depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Tahini, Ground Sesame Seeds contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tahini, Ground Sesame Seeds depends on the ingredients exists in it. On average, 2 tbsp of Tahini, Ground Sesame Seeds (about 37 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 7 grams of carbohydrates.

Tahini, Ground Sesame Seeds contains approximately 3 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 tbsp Tahini, Ground Sesame Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.