Keto Cereal, Cinnamon Swirl

Snack House

42.55

% from protein

25.53

% from carbs

25.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40.3 g(40g)
Amount per serving
Calories
171.6
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 6 g
29.9%

Cholesterol 7.5 mg
2.5%

Sodium, Na 50.4 mg
2.2%

Potassium, K 38.8 mg
0.8%

Total Carbohydrates 13.4 g
4.9%

Sugars 1.5 g
3%

Protein 22.4 g
44.8%

Vitamin D 358.2 IU

Vitamin D (D2 + D3) 9 UG

Calcium 310.4 mg

Iron 0.2 mg

Sugars, added 0 g

Keto Cereal, Cinnamon Swirl Nutrients FAQs

Nutrients

What is the calorie content of Keto Cereal, Cinnamon Swirl?

A typical serving 0.67 cup (27 grams) of Keto Cereal, Cinnamon Swirl contains approximately 115 calories.

You can check the exact calorie content by logging Keto Cereal, Cinnamon Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Cereal, Cinnamon Swirl have?

The amount of fat in Keto Cereal, Cinnamon Swirl depends on the ingredients and preparation method. On average, one serving 0.67 cup (27 grams) of Keto Cereal, Cinnamon Swirl contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Cereal, Cinnamon Swirl have?

The protein content in Keto Cereal, Cinnamon Swirl depends on the ingredients exists in it. On average, 0.67 cup (27 grams) of Keto Cereal, Cinnamon Swirl contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Cereal, Cinnamon Swirl, Download Nutribit app for healthier you!

How much sugar does a Keto Cereal, Cinnamon Swirl have?

On average, 0.67 cup (27 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Cereal, Cinnamon Swirl.

How Much carbohydrates (carbs) is in Keto Cereal, Cinnamon Swirl?

The amount of carbohydrates (carbs) in Keto Cereal, Cinnamon Swirl depends on its serving size and preparation. On average, 0.67 cup (27 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Cereal, Cinnamon Swirl.

How Much Fiber is in Keto Cereal, Cinnamon Swirl?

Keto Cereal, Cinnamon Swirl contains approximately 0 grams of fiber in 0.67 cup (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Cereal, Cinnamon Swirl for healthier you!

What vitamins and minerals are in a Keto Cereal, Cinnamon Swirl?

Vitamins in Keto Cereal, Cinnamon Swirl:

  • Vitamin D:Keto Cereal, Cinnamon Swirl has 240 IU of Vitamin D.

Keto Cereal, Cinnamon Swirl contains following minerals:

  • Keto Cereal, Cinnamon Swirl has 208mg of Calcium.
  • Keto Cereal, Cinnamon Swirl has 33.75mg of Sodium, Na.
  • Keto Cereal, Cinnamon Swirl has 26mg of Potassium, K.
  • Keto Cereal, Cinnamon Swirl has 0.11mg of Iron.

General

Does Keto Cereal, Cinnamon Swirl contain caffeine?

Keto Cereal, Cinnamon Swirl does not contain any caffeine.

Does Keto Cereal, Cinnamon Swirl contain alcohol?

Keto Cereal, Cinnamon Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Cereal, Cinnamon Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Cereal, Cinnamon Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Cereal, Cinnamon Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Cereal, Cinnamon Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Cereal, Cinnamon Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Cereal, Cinnamon Swirl for free?

Yes! Since Keto Cereal, Cinnamon Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Cereal, Cinnamon Swirl with water tracking feature?

Nutribit automatically calculates the water content of Keto Cereal, Cinnamon Swirl and adds it to your daily hydration log. Simply log Keto Cereal, Cinnamon Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Cereal, Cinnamon Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Cereal, Cinnamon Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Cereal, Cinnamon Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Cereal, Cinnamon Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Cereal, Cinnamon Swirl

Protein and Vitamin D in Keto Cereal, Cinnamon Swirl supports bone health.

  • Protein in Keto Cereal, Cinnamon Swirl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Keto Cereal, Cinnamon Swirl helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Keto Cereal, Cinnamon Swirl supports building and repairing tissues.

Builds and repairs tissues in Keto Cereal, Cinnamon Swirl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keto Cereal, Cinnamon Swirl supports immune function.

Supports immune function in Keto Cereal, Cinnamon Swirl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keto Cereal, Cinnamon Swirl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keto Cereal, Cinnamon Swirl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keto Cereal, Cinnamon Swirl provides energy.

Provides energy in Keto Cereal, Cinnamon Swirl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keto Cereal, Cinnamon Swirl supports muscle growth and strength.

Supports muscle growth and strength in Keto Cereal, Cinnamon Swirl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keto Cereal, Cinnamon Swirl helps in weight management.

Helps in weight management in Keto Cereal, Cinnamon Swirl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keto Cereal, Cinnamon Swirl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keto Cereal, Cinnamon Swirl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keto Cereal, Cinnamon Swirl improves skin, hair, and nails.

Improves skin, hair, and nails in Keto Cereal, Cinnamon Swirl is essential for the health and growth of hair, skin, and nails.

Protein in Keto Cereal, Cinnamon Swirl regulates blood sugar levels.

Regulates blood sugar levels in Keto Cereal, Cinnamon Swirl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Keto Cereal, Cinnamon Swirl boosts the immune system

Vitamin D in Keto Cereal, Cinnamon Swirl enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Keto Cereal, Cinnamon Swirl improves muscle function

Vitamin D in Keto Cereal, Cinnamon Swirl is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Keto Cereal, Cinnamon Swirl promotes cardiovascular health

Vitamin D in Keto Cereal, Cinnamon Swirl may help regulate blood pressure and support overall heart health.

Vitamin D in Keto Cereal, Cinnamon Swirl reduces the risk of certain diseases

Adequate levels of Vitamin D in Keto Cereal, Cinnamon Swirl are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Keto Cereal, Cinnamon Swirl supports mental health

Vitamin D in Keto Cereal, Cinnamon Swirl deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Keto Cereal, Cinnamon Swirl aids in weight management

Studies suggest Vitamin D in Keto Cereal, Cinnamon Swirl may help regulate body weight and reduce fat accumulation.

Vitamin D in Keto Cereal, Cinnamon Swirl improves insulin sensitivity

Vitamin D in Keto Cereal, Cinnamon Swirl plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Keto Cereal, Cinnamon Swirl supports prenatal health

Vitamin D in Keto Cereal, Cinnamon Swirl is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Keto Cereal, Cinnamon Swirl supports bone health.

Calcium in Keto Cereal, Cinnamon Swirl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keto Cereal, Cinnamon Swirl supports muscle function.

Calcium in Keto Cereal, Cinnamon Swirl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keto Cereal, Cinnamon Swirl supports heart health.

Calcium in Keto Cereal, Cinnamon Swirl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keto Cereal, Cinnamon Swirl supports nerve transmission.

Calcium in Keto Cereal, Cinnamon Swirl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keto Cereal, Cinnamon Swirl supports blood clotting.

Calcium in Keto Cereal, Cinnamon Swirl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keto Cereal, Cinnamon Swirl supports hormonal secretion.

Calcium in Keto Cereal, Cinnamon Swirl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keto Cereal, Cinnamon Swirl supports weight management.

Calcium in Keto Cereal, Cinnamon Swirl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keto Cereal, Cinnamon Swirl supports dental health.

Calcium in Keto Cereal, Cinnamon Swirl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keto Cereal, Cinnamon Swirl supports blood pressure regulation.

Calcium in Keto Cereal, Cinnamon Swirl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 0.67 cup Keto Cereal, Cinnamon Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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