Empanada, Cinnamon Swirl
TacoTime
7.75
% from protein71.32
% from carbs71.32
% from fatNutrition Facts
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Cinnamon Swirl
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Empanada, Cinnamon Swirl Nutrients FAQs
Nutrients
- Empanada, Cinnamon Swirl has 310mg of Sodium, Na.
What is the calorie content of Empanada, Cinnamon Swirl?
A typical serving 102 grams of Empanada, Cinnamon Swirl contains approximately 260 calories.
You can check the exact calorie content by logging Empanada, Cinnamon Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanada, Cinnamon Swirl have?
The amount of fat in Empanada, Cinnamon Swirl depends on the ingredients and preparation method. On average, one serving 102 grams of Empanada, Cinnamon Swirl contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanada, Cinnamon Swirl have?
The protein content in Empanada, Cinnamon Swirl depends on the ingredients exists in it. On average, 102 grams of Empanada, Cinnamon Swirl contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Empanada, Cinnamon Swirl, Download Nutribit app for healthier you!
How much sugar does a Empanada, Cinnamon Swirl have?
On average, 102 grams contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada, Cinnamon Swirl.
How Much carbohydrates (carbs) is in Empanada, Cinnamon Swirl?
The amount of carbohydrates (carbs) in Empanada, Cinnamon Swirl depends on its serving size and preparation. On average, 102 grams contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanada, Cinnamon Swirl.
How Much Fiber is in Empanada, Cinnamon Swirl?
Empanada, Cinnamon Swirl contains approximately 3 grams of fiber in 102 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada, Cinnamon Swirl for healthier you!
What vitamins and minerals are in a Empanada, Cinnamon Swirl?
Empanada, Cinnamon Swirl contains following minerals:
General
Does Empanada, Cinnamon Swirl contain caffeine?
Empanada, Cinnamon Swirl does not contain any caffeine.
Does Empanada, Cinnamon Swirl contain alcohol?
Empanada, Cinnamon Swirl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanada, Cinnamon Swirl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada, Cinnamon Swirl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanada, Cinnamon Swirl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanada, Cinnamon Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada, Cinnamon Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanada, Cinnamon Swirl for free?
Yes! Since Empanada, Cinnamon Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanada, Cinnamon Swirl with water tracking feature?
Nutribit automatically calculates the water content of Empanada, Cinnamon Swirl and adds it to your daily hydration log. Simply log Empanada, Cinnamon Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanada, Cinnamon Swirl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanada, Cinnamon Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanada, Cinnamon Swirl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanada, Cinnamon Swirl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanada, Cinnamon Swirl
Total Carbohydrates in Empanada, Cinnamon Swirl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Empanada, Cinnamon Swirl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Empanada, Cinnamon Swirl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Empanada, Cinnamon Swirl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Empanada, Cinnamon Swirl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Empanada, Cinnamon Swirl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Empanada, Cinnamon Swirl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Empanada, Cinnamon Swirl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Empanada, Cinnamon Swirl aids weight management by helping you feel full longer.
Fiber-rich carbs from Empanada, Cinnamon Swirl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Empanada, Cinnamon Swirl enhances brain function and helps improve memory and focus.
Glucose from Empanada, Cinnamon Swirl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Empanada, Cinnamon Swirl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Empanada, Cinnamon Swirl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Empanada, Cinnamon Swirl promotes gut health by feeding beneficial gut bacteria.
Fiber in Empanada, Cinnamon Swirl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Empanada, Cinnamon Swirl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Empanada, Cinnamon Swirl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Empanada, Cinnamon Swirl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Empanada, Cinnamon Swirl, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 102 grams Empanada, Cinnamon Swirl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.