Cinnamon Swirl

Common Food

5.85

% from protein

43.42

% from carbs

43.42

% from fat

Cinnamon Swirl Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Swirl?

A typical serving 3.88 oz of Cinnamon Swirl contains approximately 490 calories.

You can check the exact calorie content by logging Cinnamon Swirl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Swirl have?

The amount of fat in Cinnamon Swirl depends on the ingredients and preparation method. On average, one serving 3.88 oz of Cinnamon Swirl contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Swirl have?

The protein content in Cinnamon Swirl depends on the ingredients exists in it. On average, 3.88 oz of Cinnamon Swirl contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Swirl, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Swirl have?

On average, 3.88 oz contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Swirl.

How Much carbohydrates (carbs) is in Cinnamon Swirl?

The amount of carbohydrates (carbs) in Cinnamon Swirl depends on its serving size and preparation. On average, 3.88 oz contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Swirl.

How Much Fiber is in Cinnamon Swirl?

Cinnamon Swirl contains approximately 2 grams of fiber in 3.88 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Swirl for healthier you!

What vitamins and minerals are in a Cinnamon Swirl?

Cinnamon Swirl contains following minerals:

  • Cinnamon Swirl has 440mg of Sodium, Na.

General

Does Cinnamon Swirl contain caffeine?

Cinnamon Swirl does not contain any caffeine.

Does Cinnamon Swirl contain alcohol?

Cinnamon Swirl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Swirl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Swirl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Swirl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Swirl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Swirl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Swirl for free?

Yes! Since Cinnamon Swirl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Swirl with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Swirl and adds it to your daily hydration log. Simply log Cinnamon Swirl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Swirl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Swirl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Swirl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Swirl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Swirl

Total Carbohydrates in Cinnamon Swirl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Swirl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Swirl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Swirl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Swirl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Swirl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Swirl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Swirl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Swirl aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Swirl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Swirl enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Swirl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Swirl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Swirl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Swirl promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Swirl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Swirl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Swirl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Swirl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Swirl, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cinnamon Swirl supports fluid balance.

Maintains Fluid Balance in Cinnamon Swirl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cinnamon Swirl supports nerve function.

Supports Nerve Function in Cinnamon Swirl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cinnamon Swirl helps regulate blood pressure.

Regulates Blood Pressure in Cinnamon Swirl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cinnamon Swirl supports muscle function.

Aids Muscle Function in Cinnamon Swirl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cinnamon Swirl aids nutrient absorption.

Improves Nutrient Absorption in Cinnamon Swirl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cinnamon Swirl helps balance pH levels.

Balances pH Levels in Cinnamon Swirl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cinnamon Swirl supports bone health.

Supports Bone Health in Cinnamon Swirl helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 3.88 oz Cinnamon Swirl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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