Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon

OrcaStrations

Total Energy

230

kcal

17.24

% from carbs

51.72

% from protein

31.03

% from fats

In 198 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

120mg

40%

Sodium, Na

500mg

21.7%

Potassium, K

710mg

15.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

30g

60%

Calcium, Ca

130mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

236IU

Vitamin D (D2 + D3)

5.9UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon

A typical serving 1 piece of Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon (198 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon depends on the ingredients exists in it. On average, 1 piece of Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon (about 198 grams) contains approximately 30 grams of protein.

On average, 1 piece (about 198 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 198 grams) contains about 10 grams of carbohydrates.

Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon contains approximately 1 grams of fiber in 1 piece (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 piece Honey Jalapeno & Savory Yam Crust Wil-Caught Salmon

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.