Mango Curry Quinoa Atlantic Salmon

OrcaStrations

Total Energy

330

kcal

12.05

% from carbs

33.73

% from protein

54.22

% from fats

In 198 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

380mg

16.5%

Potassium, K

540mg

11.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

28g

56%

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

580IU

Vitamin D (D2 + D3)

14.5UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Curry Quinoa Atlantic Salmon

A typical serving 1 piece of Mango Curry Quinoa Atlantic Salmon (198 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Curry Quinoa Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Mango Curry Quinoa Atlantic Salmon contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Curry Quinoa Atlantic Salmon depends on the ingredients exists in it. On average, 1 piece of Mango Curry Quinoa Atlantic Salmon (about 198 grams) contains approximately 28 grams of protein.

On average, 1 piece (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 198 grams) contains about 10 grams of carbohydrates.

Mango Curry Quinoa Atlantic Salmon contains approximately 1 grams of fiber in 1 piece (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Mango Curry Quinoa Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.