Mango Curry Quinoa Atlantic Salmon
OrcaStrations
33.73
% from protein12.05
% from carbs12.05
% from fatNutrition Facts
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Mango Curry Quinoa Atlantic Salmon Nutrients FAQs
Nutrients
- Vitamin D:Mango Curry Quinoa Atlantic Salmon has 580 IU of Vitamin D.
- Mango Curry Quinoa Atlantic Salmon has 380mg of Sodium, Na.
- Mango Curry Quinoa Atlantic Salmon has 540mg of Potassium, K.
- Mango Curry Quinoa Atlantic Salmon has 0.8mg of Iron.
What is the calorie content of Mango Curry Quinoa Atlantic Salmon?
A typical serving 1 piece (198 grams) of Mango Curry Quinoa Atlantic Salmon contains approximately 330 calories.
You can check the exact calorie content by logging Mango Curry Quinoa Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Curry Quinoa Atlantic Salmon have?
The amount of fat in Mango Curry Quinoa Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Mango Curry Quinoa Atlantic Salmon contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Curry Quinoa Atlantic Salmon have?
The protein content in Mango Curry Quinoa Atlantic Salmon depends on the ingredients exists in it. On average, 1 piece (198 grams) of Mango Curry Quinoa Atlantic Salmon contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Curry Quinoa Atlantic Salmon, Download Nutribit app for healthier you!
How much sugar does a Mango Curry Quinoa Atlantic Salmon have?
On average, 1 piece (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Curry Quinoa Atlantic Salmon.
How Much carbohydrates (carbs) is in Mango Curry Quinoa Atlantic Salmon?
The amount of carbohydrates (carbs) in Mango Curry Quinoa Atlantic Salmon depends on its serving size and preparation. On average, 1 piece (198 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Curry Quinoa Atlantic Salmon.
How Much Fiber is in Mango Curry Quinoa Atlantic Salmon?
Mango Curry Quinoa Atlantic Salmon contains approximately 1 grams of fiber in 1 piece (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Curry Quinoa Atlantic Salmon for healthier you!
What vitamins and minerals are in a Mango Curry Quinoa Atlantic Salmon?
Vitamins in Mango Curry Quinoa Atlantic Salmon:
Mango Curry Quinoa Atlantic Salmon contains following minerals:
General
Does Mango Curry Quinoa Atlantic Salmon contain caffeine?
Mango Curry Quinoa Atlantic Salmon does not contain any caffeine.
Does Mango Curry Quinoa Atlantic Salmon contain alcohol?
Mango Curry Quinoa Atlantic Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Curry Quinoa Atlantic Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Curry Quinoa Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Curry Quinoa Atlantic Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Curry Quinoa Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Curry Quinoa Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Curry Quinoa Atlantic Salmon for free?
Yes! Since Mango Curry Quinoa Atlantic Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Curry Quinoa Atlantic Salmon with water tracking feature?
Nutribit automatically calculates the water content of Mango Curry Quinoa Atlantic Salmon and adds it to your daily hydration log. Simply log Mango Curry Quinoa Atlantic Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Curry Quinoa Atlantic Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Curry Quinoa Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Curry Quinoa Atlantic Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Curry Quinoa Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Curry Quinoa Atlantic Salmon
Protein and Vitamin D in Mango Curry Quinoa Atlantic Salmon supports bone health.
Protein in Mango Curry Quinoa Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mango Curry Quinoa Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mango Curry Quinoa Atlantic Salmon supports building and repairing tissues.
Builds and repairs tissues in Mango Curry Quinoa Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Curry Quinoa Atlantic Salmon supports immune function.
Supports immune function in Mango Curry Quinoa Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Curry Quinoa Atlantic Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Curry Quinoa Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Curry Quinoa Atlantic Salmon provides energy.
Provides energy in Mango Curry Quinoa Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Curry Quinoa Atlantic Salmon supports muscle growth and strength.
Supports muscle growth and strength in Mango Curry Quinoa Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Curry Quinoa Atlantic Salmon helps in weight management.
Helps in weight management in Mango Curry Quinoa Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Curry Quinoa Atlantic Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Curry Quinoa Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Curry Quinoa Atlantic Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Curry Quinoa Atlantic Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Mango Curry Quinoa Atlantic Salmon regulates blood sugar levels.
Regulates blood sugar levels in Mango Curry Quinoa Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mango Curry Quinoa Atlantic Salmon boosts the immune system
Vitamin D in Mango Curry Quinoa Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mango Curry Quinoa Atlantic Salmon improves muscle function
Vitamin D in Mango Curry Quinoa Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mango Curry Quinoa Atlantic Salmon promotes cardiovascular health
Vitamin D in Mango Curry Quinoa Atlantic Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Mango Curry Quinoa Atlantic Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Mango Curry Quinoa Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mango Curry Quinoa Atlantic Salmon supports mental health
Vitamin D in Mango Curry Quinoa Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mango Curry Quinoa Atlantic Salmon aids in weight management
Studies suggest Vitamin D in Mango Curry Quinoa Atlantic Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Mango Curry Quinoa Atlantic Salmon improves insulin sensitivity
Vitamin D in Mango Curry Quinoa Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mango Curry Quinoa Atlantic Salmon supports prenatal health
Vitamin D in Mango Curry Quinoa Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Mango Curry Quinoa Atlantic Salmon supports fluid balance.
Maintains Fluid Balance in Mango Curry Quinoa Atlantic Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mango Curry Quinoa Atlantic Salmon supports nerve function.
Supports Nerve Function in Mango Curry Quinoa Atlantic Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mango Curry Quinoa Atlantic Salmon helps regulate blood pressure.
Regulates Blood Pressure in Mango Curry Quinoa Atlantic Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mango Curry Quinoa Atlantic Salmon supports muscle function.
Aids Muscle Function in Mango Curry Quinoa Atlantic Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mango Curry Quinoa Atlantic Salmon aids nutrient absorption.
Improves Nutrient Absorption in Mango Curry Quinoa Atlantic Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mango Curry Quinoa Atlantic Salmon helps balance pH levels.
Balances pH Levels in Mango Curry Quinoa Atlantic Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mango Curry Quinoa Atlantic Salmon supports bone health.
Supports Bone Health in Mango Curry Quinoa Atlantic Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Mango Curry Quinoa Atlantic Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.