Keep Ya Head Up

Taharka

6.23

% from protein

46.11

% from carbs

46.11

% from fat
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Nutrition Facts

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Serving size
In 183.6 g(184g)
Amount per serving
Calories
477.6
% Daily value*

Total Fat 25.4 g
39%

Saturated 14.9 g
74.6%

Cholesterol 67.2 mg
22.4%

Sodium, Na 156.7 mg
6.8%

Potassium, K 306 mg
6.5%

Total Carbohydrates 55.2 g
20.1%

Sugars 43.3 g
86.6%

Protein 7.5 g
14.9%

Vitamin D 59.7 IU

Vitamin D (D2 + D3) 1.5 UG

Calcium 201.5 mg

Iron 0 mg

Sugars, added 34.3 g

Keep Ya Head Up Nutrients FAQs

Nutrients

What is the calorie content of Keep Ya Head Up?

A typical serving 0.67 cup (123 grams) of Keep Ya Head Up contains approximately 320 calories.

You can check the exact calorie content by logging Keep Ya Head Up in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keep Ya Head Up have?

The amount of fat in Keep Ya Head Up depends on the ingredients and preparation method. On average, one serving 0.67 cup (123 grams) of Keep Ya Head Up contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keep Ya Head Up have?

The protein content in Keep Ya Head Up depends on the ingredients exists in it. On average, 0.67 cup (123 grams) of Keep Ya Head Up contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Keep Ya Head Up, Download Nutribit app for healthier you!

How much sugar does a Keep Ya Head Up have?

On average, 0.67 cup (123 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keep Ya Head Up.

How Much carbohydrates (carbs) is in Keep Ya Head Up?

The amount of carbohydrates (carbs) in Keep Ya Head Up depends on its serving size and preparation. On average, 0.67 cup (123 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keep Ya Head Up.

How Much Fiber is in Keep Ya Head Up?

Keep Ya Head Up contains approximately 0 grams of fiber in 0.67 cup (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keep Ya Head Up for healthier you!

What vitamins and minerals are in a Keep Ya Head Up?

Vitamins in Keep Ya Head Up:

  • Vitamin D:Keep Ya Head Up has 40 IU of Vitamin D.

Keep Ya Head Up contains following minerals:

  • Keep Ya Head Up has 135mg of Calcium.
  • Keep Ya Head Up has 105mg of Sodium, Na.
  • Keep Ya Head Up has 205mg of Potassium, K.

General

Does Keep Ya Head Up contain caffeine?

Keep Ya Head Up does not contain any caffeine.

Does Keep Ya Head Up contain alcohol?

Keep Ya Head Up does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keep Ya Head Up?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keep Ya Head Up and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keep Ya Head Up quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keep Ya Head Up in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keep Ya Head Up and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keep Ya Head Up for free?

Yes! Since Keep Ya Head Up contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keep Ya Head Up with water tracking feature?

Nutribit automatically calculates the water content of Keep Ya Head Up and adds it to your daily hydration log. Simply log Keep Ya Head Up in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keep Ya Head Up as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keep Ya Head Up and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keep Ya Head Up nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keep Ya Head Up data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keep Ya Head Up

How to burn 320 calories?

The amount of exercise required to burn off 0.67 cup Keep Ya Head Up

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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