Keep Ya Head Up

Taharka

Total Energy

320

kcal

46.11

% from carbs

6.23

% from protein

47.66

% from fats

In 123 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

105mg

4.6%

Potassium, K

205mg

4.4%

Total Carbohydrates

37g

13.5%

Sugars

29g

58%

Protein

5g

10%

Calcium, Ca

135mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keep Ya Head Up

A typical serving 0.67 cup of Keep Ya Head Up (123 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keep Ya Head Up depends on the ingredients and preparation method. On average, one serving 0.67 cup (123 grams) of Keep Ya Head Up contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keep Ya Head Up depends on the ingredients exists in it. On average, 0.67 cup of Keep Ya Head Up (about 123 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 123 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 123 grams) contains about 37 grams of carbohydrates.

Keep Ya Head Up contains approximately 0 grams of fiber in 0.67 cup (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.67 cup Keep Ya Head Up

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.