Poire ya
Common Food
4.29
% from protein91.29
% from carbs91.29
% from fatNutrition Facts
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Poire ya Nutrients FAQs
Nutrients
- Vitamin B-6:Poire ya has 0.0268 mg of Vitamin B-6.
- Vitamin C:Poire ya has 4.636 mg of Vitamin C.
- Poire ya has 4.88mg of Calcium.
- Poire ya has 147.62mg of Potassium, K.
What is the calorie content of Poire ya?
A typical serving 122 gramme (122 grams) of Poire ya contains approximately 51 calories.
You can check the exact calorie content by logging Poire ya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poire ya have?
The amount of fat in Poire ya depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Poire ya contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poire ya have?
The protein content in Poire ya depends on the ingredients exists in it. On average, 122 gramme (122 grams) of Poire ya contains approximately 0.61 grams of protein.
Know your exact protein requirement and how much protein you get from Poire ya, Download Nutribit app for healthier you!
How much sugar does a Poire ya have?
On average, 122 gramme (122 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poire ya.
How Much carbohydrates (carbs) is in Poire ya?
The amount of carbohydrates (carbs) in Poire ya depends on its serving size and preparation. On average, 122 gramme (122 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poire ya.
How Much Fiber is in Poire ya?
Poire ya contains approximately 4.39 grams of fiber in 122 gramme (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poire ya for healthier you!
What vitamins and minerals are in a Poire ya?
Vitamins in Poire ya:
Poire ya contains following minerals:
General
Does Poire ya contain caffeine?
Poire ya does not contain any caffeine.
Does Poire ya contain alcohol?
Poire ya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poire ya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire ya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poire ya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poire ya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire ya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poire ya for free?
Yes! Since Poire ya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poire ya with water tracking feature?
Nutribit automatically calculates the water content of Poire ya and adds it to your daily hydration log. Simply log Poire ya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poire ya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poire ya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poire ya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poire ya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poire ya
Fiber in Poire ya supports digestion.
Fiber in Poire ya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poire ya supports heart health.
Soluble fiber in Poire ya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poire ya aids in weight management.
Fiber-rich foods in Poire ya increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poire ya regulates blood sugar.
Fiber in Poire ya helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poire ya promotes gut health.
Fiber in Poire ya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poire ya lowers the risk of colon cancer.
A high-fiber diet from Poire ya is linked to a reduced risk of colon cancer.
Fiber in Poire ya improves skin health.
Fiber in Poire ya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poire ya helps lower blood pressure.
Adequate fiber in Poire ya may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poire ya boosts immune function.
Fiber in Poire ya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poire ya reduces the risk of type 2 diabetes.
Fiber in Poire ya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 51 calories?
The amount of exercise required to burn off 122 gramme Poire ya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.