Poire ya

Common Food

Total Energy

51.2

kcal

91.07

% from carbs

4.2

% from protein

4.73

% from fats

In 122 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

147.6mg

3.1%

Total Carbohydrates

13g

4.7%

Fiber

4.4g

15.7%

Sugars

8.6g

17.2%

Protein

0.6g

1.2%

Water

107.7g

Ash

0.5g

Energy

214.7kJ

Calcium, Ca

4.9mg

Magnesium, Mg

9.8mg

Phosphorus, P

13.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

61UG

Vitamin C, total ascorbic acid

4.6mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

9.8UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

9.8UG

Folate, DFE

9.8UG

Aspartic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poire ya

A typical serving 122 gramme of Poire ya (122 grams) contains approximately 51.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poire ya depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Poire ya contains approximately 0.2806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poire ya depends on the ingredients exists in it. On average, 122 gramme of Poire ya (about 122 grams) contains approximately 0.61 grams of protein.

On average, 122 gramme (about 122 grams) contains about 8.601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 122 gramme (about 122 grams) contains about 12.993 grams of carbohydrates.

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 51 calories?

The amount of exercise required to burn off 122 gramme Poire ya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.