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Poire ya

Common Food

51

kcal Energy

91.3%

% from carbs

4.3%

% from protein

4.4%

% from fats

In 122 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g
Calories
51

% Daily Value

Total Fat 0.28 g
0.4%
Saturated 0.01 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.07 g
Monounsaturated 0.06 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 147.62 mg
3.1%
Total Carbohydrates 12.99 g
4.7%
Fiber 4.39 g
15.7%
Sugars 8.6 g
17.2%
Alcohol 0 g
Protein 0.61 g
1.2%
Water 107.67 g
Caffeine 0 mg
Iron 0 mg
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 61 UG
Vitamin C, total ascorbic acid 4.64 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.27 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.03 mg
Folate, total 9.76 UG
Folic acid 0 UG
Folate, food 9.76 UG
Folate, DFE 9.76 UG
Vitamin B-12 0 UG
Choline, total 6.22 mg
Vitamin K (phylloquinone) 5.49 UG
Calcium, Ca 4.88 mg
Iron, Fe 0 mg
Magnesium, Mg 9.76 mg
Phosphorus, P 13.42 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.07 mg
Selenium, Se 0.12 UG
Ash 0.45 g
Theobromine 0 mg
Energy 214.72 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0 g
MUFA 18:1 0.06 g
PUFA 18:2 0.07 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0 g
Valine 0.02 g
Arginine 0.01 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.12 g
Glutamic acid 0.04 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Poire ya

Nutrients

What is the calorie content of Poire ya?

A typical serving 122 gramme of Poire ya (122 grams) contains approximately 51.24 calories. You can check the exact calorie content by logging Poire ya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poire ya have?

The amount of fat in Poire ya depends on the ingredients and preparation method. On average, one serving 122 gramme (122 grams) of Poire ya contains approximately 0.2806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poire ya have?

The protein content in Poire ya depends on the ingredients exists in it. On average, 122 gramme of Poire ya (about 122 grams) contains approximately 0.61 grams of protein.

Is Poire ya a good source of protein?

The protein content in Poire ya depends on the ingredients exists in it. On average, 122 gramme of Poire ya (about 122 grams) contains approximately 0.61 grams of protein.

How much sugar does a Poire ya have?

On average, 122 gramme (about 122 grams) contains about 8.601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poire ya contain added sugar?

On average, 122 gramme (about 122 grams) contains about 8.601 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poire ya?

On average, 122 gramme (about 122 grams) contains about 12.993 grams of carbohydrates.

How Much Fiber is in Poire ya?

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poire ya?

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poire ya suitable for vegans?

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poire ya contain caffeine?

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poire ya contain alcohol?

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poire ya healthier?

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poire ya in Nutribit?

Poire ya contains approximately 4.392 grams of fiber in 122 gramme (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poire ya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poire ya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poire ya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poire ya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poire ya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poire ya for free?

Yes! Since Poire ya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poire ya with water tracking feature?

Nutribit automatically calculates the water content of Poire ya and adds it to your daily hydration log. Simply log Poire ya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poire ya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poire ya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poire ya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poire ya data can be accessed offline in the Nutribit app anytime anywhere!