Coconut Cashew Pecan

Kind Clusters

Total Energy

160

kcal

21.98

% from carbs

8.79

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

45mg

2%

Potassium, K

156mg

3.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

33mg

Iron, Fe

1mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Cashew Pecan

A typical serving 0.33 cup of Coconut Cashew Pecan (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Cashew Pecan depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Coconut Cashew Pecan contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Cashew Pecan depends on the ingredients exists in it. On average, 0.33 cup of Coconut Cashew Pecan (about 30 grams) contains approximately 4 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 10 grams of carbohydrates.

Coconut Cashew Pecan contains approximately 3 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Coconut Cashew Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.