Pumpkin Sunflower Chia Coconut & Seeds Clusters

Kind

8.16

% from protein

24.49

% from carbs

24.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
560
% Daily value*
Total Fat 44 g
67.7%
Saturated 28 g
140%
Sodium, Na 200 mg
8.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 36 g
13.1%
Fiber 10 g
35.7%
Sugars 18 g
36%
Protein 12 g
24%
Calcium 40 mg
Iron 3.5 mg

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Pumpkin Sunflower Chia Coconut & Seeds Clusters Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Sunflower Chia Coconut & Seeds Clusters?

A typical serving 0.5 cup (50 grams) of Pumpkin Sunflower Chia Coconut & Seeds Clusters contains approximately 280 calories.

You can check the exact calorie content by logging Pumpkin Sunflower Chia Coconut & Seeds Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Sunflower Chia Coconut & Seeds Clusters have?

The amount of fat in Pumpkin Sunflower Chia Coconut & Seeds Clusters depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Pumpkin Sunflower Chia Coconut & Seeds Clusters contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Sunflower Chia Coconut & Seeds Clusters have?

The protein content in Pumpkin Sunflower Chia Coconut & Seeds Clusters depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Pumpkin Sunflower Chia Coconut & Seeds Clusters contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Sunflower Chia Coconut & Seeds Clusters, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Sunflower Chia Coconut & Seeds Clusters have?

On average, 0.5 cup (50 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Sunflower Chia Coconut & Seeds Clusters.

How Much carbohydrates (carbs) is in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

The amount of carbohydrates (carbs) in Pumpkin Sunflower Chia Coconut & Seeds Clusters depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Sunflower Chia Coconut & Seeds Clusters.

How Much Fiber is in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Pumpkin Sunflower Chia Coconut & Seeds Clusters contains approximately 5 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Sunflower Chia Coconut & Seeds Clusters for healthier you!

What vitamins and minerals are in a Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Pumpkin Sunflower Chia Coconut & Seeds Clusters contains following minerals:

  • Pumpkin Sunflower Chia Coconut & Seeds Clusters has 20mg of Calcium.
  • Pumpkin Sunflower Chia Coconut & Seeds Clusters has 100mg of Sodium, Na.
  • Pumpkin Sunflower Chia Coconut & Seeds Clusters has 250mg of Potassium, K.
  • Pumpkin Sunflower Chia Coconut & Seeds Clusters has 1.75mg of Iron.

General

Does Pumpkin Sunflower Chia Coconut & Seeds Clusters contain caffeine?

Pumpkin Sunflower Chia Coconut & Seeds Clusters does not contain any caffeine.

Does Pumpkin Sunflower Chia Coconut & Seeds Clusters contain alcohol?

Pumpkin Sunflower Chia Coconut & Seeds Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Sunflower Chia Coconut & Seeds Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Sunflower Chia Coconut & Seeds Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Sunflower Chia Coconut & Seeds Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Sunflower Chia Coconut & Seeds Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Sunflower Chia Coconut & Seeds Clusters for free?

Yes! Since Pumpkin Sunflower Chia Coconut & Seeds Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Sunflower Chia Coconut & Seeds Clusters with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Sunflower Chia Coconut & Seeds Clusters and adds it to your daily hydration log. Simply log Pumpkin Sunflower Chia Coconut & Seeds Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Sunflower Chia Coconut & Seeds Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Sunflower Chia Coconut & Seeds Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Sunflower Chia Coconut & Seeds Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Sunflower Chia Coconut & Seeds Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Sunflower Chia Coconut & Seeds Clusters

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters supports digestion.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters supports heart health.

Soluble fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters aids in weight management.

Fiber-rich foods in Pumpkin Sunflower Chia Coconut & Seeds Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters regulates blood sugar.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters promotes gut health.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Sunflower Chia Coconut & Seeds Clusters is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters improves skin health.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters helps lower blood pressure.

Adequate fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters boosts immune function.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters reduces the risk of type 2 diabetes.

Fiber in Pumpkin Sunflower Chia Coconut & Seeds Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Sunflower Chia Coconut & Seeds Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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