Pumpkin Sunflower Chia Coconut & Seeds Clusters

Kind

Total Energy

280

kcal

24.49

% from carbs

8.16

% from protein

67.35

% from fats

In 50 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Sunflower Chia Coconut & Seeds Clusters

A typical serving 0.5 cup of Pumpkin Sunflower Chia Coconut & Seeds Clusters (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Sunflower Chia Coconut & Seeds Clusters depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Pumpkin Sunflower Chia Coconut & Seeds Clusters contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Sunflower Chia Coconut & Seeds Clusters depends on the ingredients exists in it. On average, 0.5 cup of Pumpkin Sunflower Chia Coconut & Seeds Clusters (about 50 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 18 grams of carbohydrates.

Pumpkin Sunflower Chia Coconut & Seeds Clusters contains approximately 5 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.5 cup Pumpkin Sunflower Chia Coconut & Seeds Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.