Blanched Peanuts Roasted & Salted

Ferris

17.49

% from protein

8.74

% from carbs

8.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
680
% Daily value*
Total Fat 60 g
92.3%
Saturated 8 g
40%
Sodium, Na 360 mg
15.7%
Total Carbohydrates 16 g
5.8%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 1.4 mg

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Blanched Peanuts Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Blanched Peanuts Roasted & Salted?

A typical serving 0.25 cup (28 grams) of Blanched Peanuts Roasted & Salted contains approximately 170 calories.

You can check the exact calorie content by logging Blanched Peanuts Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blanched Peanuts Roasted & Salted have?

The amount of fat in Blanched Peanuts Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Blanched Peanuts Roasted & Salted contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blanched Peanuts Roasted & Salted have?

The protein content in Blanched Peanuts Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Blanched Peanuts Roasted & Salted contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Blanched Peanuts Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Blanched Peanuts Roasted & Salted have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blanched Peanuts Roasted & Salted.

How Much carbohydrates (carbs) is in Blanched Peanuts Roasted & Salted?

The amount of carbohydrates (carbs) in Blanched Peanuts Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blanched Peanuts Roasted & Salted.

How Much Fiber is in Blanched Peanuts Roasted & Salted?

Blanched Peanuts Roasted & Salted contains approximately 3 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blanched Peanuts Roasted & Salted for healthier you!

What vitamins and minerals are in a Blanched Peanuts Roasted & Salted?

Blanched Peanuts Roasted & Salted contains following minerals:

  • Blanched Peanuts Roasted & Salted has 26mg of Calcium.
  • Blanched Peanuts Roasted & Salted has 90mg of Sodium, Na.
  • Blanched Peanuts Roasted & Salted has 0.36mg of Iron.

General

Does Blanched Peanuts Roasted & Salted contain caffeine?

Blanched Peanuts Roasted & Salted does not contain any caffeine.

Does Blanched Peanuts Roasted & Salted contain alcohol?

Blanched Peanuts Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blanched Peanuts Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blanched Peanuts Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blanched Peanuts Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blanched Peanuts Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blanched Peanuts Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blanched Peanuts Roasted & Salted for free?

Yes! Since Blanched Peanuts Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blanched Peanuts Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Blanched Peanuts Roasted & Salted and adds it to your daily hydration log. Simply log Blanched Peanuts Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blanched Peanuts Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blanched Peanuts Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blanched Peanuts Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blanched Peanuts Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blanched Peanuts Roasted & Salted

Protein in Blanched Peanuts Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Blanched Peanuts Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blanched Peanuts Roasted & Salted supports immune function.

Supports immune function in Blanched Peanuts Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blanched Peanuts Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blanched Peanuts Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blanched Peanuts Roasted & Salted provides energy.

Provides energy in Blanched Peanuts Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blanched Peanuts Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Blanched Peanuts Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blanched Peanuts Roasted & Salted helps in weight management.

Helps in weight management in Blanched Peanuts Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blanched Peanuts Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blanched Peanuts Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blanched Peanuts Roasted & Salted supports bone health.

Supports bone health in Blanched Peanuts Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blanched Peanuts Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Blanched Peanuts Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Blanched Peanuts Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Blanched Peanuts Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Blanched Peanuts Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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